题目内容

How to love your Mondays

I used to spend the second half of Sunday dreading Monday morning.1.But now I am definitely in the “I Love Mondays” camp. Here’s what I’ve found that works:

Start Monday morning with your Sunday night routine. When you get ready to exercise, you warm up first.2. Get everything you need for the morning ready to go. Then consider a special “Sunday Night Only” winding down ritual (固定方式).It might be tea and a favorite TV show, or a long hot bath. Whatever it is, enjoy this Monday morning warm-up, and consider turning in a little earlier than you’re used to.

3.Turning in a little early Sunday night can help with getting up a little early Monday morning. When you have a little extra time in the morning, you can gently settle into the day and keep that weekend feeling of ease as you start your new week.

Find a theme for the week. Every Monday, I post an inspiring quote or saying on the wall. These are intentional! Each week, as part of my Sunday night winding down time, I consider what I’d like to focus on in the coming week, and look for a quote that’s a good fit to reinforce (加强) it.4.

Look at the week’s tasks as opportunities instead of problems. What are you excited about for the new week?5.What’s been hanging over your head undone from last week? Take a look at the week ahead and highlight a few things that you can reasonably accomplish.

When you are intentionally creating a life you love, Mondays begin to feel like a beautiful new start!

A.Get up early enough to start slowly.

B.What a waste of a perfectly good evening!

C.What problem-solving opportunities do you have?

D.Consider Sunday nights your warm-up for Monday.

E.Have them in clean, working order and a convenient location.

F.It can be a word or whatever inspires you for the week ahead.

G.The work is the same either way, but our attitudes are within our control.

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Suppose you work in a big firm and find English very important for your your job because you often deal with foreign businessmen.Now you are looking for a place where you can improve your English,especially your spoken English.

Here are some advertisements about English language training from newspapers.You may find the information you need.

Global English Center

●General English in all four skills: listening,speaking,reading and writing.

●3-month (700 yuan),6-month (1,200 yuan) and one-year ( 2,000 yuan) courses.

●Choice of morning or evening classes,3 hours per day,Mon.---Fri.

●Experienced college English teachers.

●Close to city centre and bus stops.

Tel: 67605272 Add: 105 Zhongshan Road,100082

Modern Language School

●Special courses in English for business,travel,banking,hotel management and office skills.Small classes (12-16 students) on Sat.& Sun.from 2:00-5:00 pm.

●Native English teachers from Canada and USA.

●Language lab and computers supplied.

●3-month course: 1,050 yuan; 6 month course: 1,850yuan

Write or phone: Modem language School,675 Park Road,100056

Tel:67353019

The 21st century English Training Center

●We specialize in effective teaching at all levels.

●We offer morning or afternoon classes,both of which last three months and a half at a cost of 800 yuan.

●We also have a six-week TOFEL preparation class during winter and summer holidays.

●Entrance exams: June 1 and Dec.1.

●Only 15-minute walk from city center.

Call 67801642 for more information

The International House of English

●Three/Six-month English courses for students of all levels at very low cost: 60 yuan for 12 hours per week; convenient class hours: 9:00-12:00 am.and 2:00-5:00 pm.

●A four-month evening program for developing speaking skills (same cost as day classes).

●Well-trained Chinese and foreign teachers experienced in teaching English as second/foreign language.

●Free sightseeing and social activities.

●Very close to the Central Park.

For further information call 67432308

1.You work from 9:00 am to 4:30 pm every day.Which schools will you choose?

A. Global English Center and Modern Language School

B. Global English Center and the International House

C. ModemLanguageSchoolandthe21stCentury

D. The 21st Century and the International House

2.The 21st Century is different from the other three schools in that .

A. its teaching quality is better

B. it is nearest to the city center .

C. its courses are more advanced

D. it requires an entrance examination

3.If you take the evening program at the International House,you will pay about .

A. 60 yuan B. 240 yuan

C. 720 yuan D. 1,000 yuan

In life, we should try to combine both money and happiness together. To do this I suggest the following steps:

Consider the Importance of Simplicity(简朴)

The aim of life should not be to control as many belongings and as much wealth as possible. If you feel happiness is directly related to material belongings, you are making a mistake. We should learn to be pleased with what we have and appreciate the advantages of simplicity.

Do Not Take Money Too Seriously

Does it pain you to spend your own money—even if it is for something useful? The problem with this, however, is that if we are always unwilling to spend money, we miss the whole point of making it. We should look at money in this way: spending money enables more to come into our lives. It is no good saving a large amount of water unless we use it to produce power; similarly, it is no use accumulating savings if we feel unwilling to spend them.

Reduce Financial(财政的) Worries to the Lowest Degree

We will be happy if we can make money a small part of our lives. To be able to do this, we need to prevent creating situations of debt(负债) as getting out of debt can be difficult and stressful. If you do need to go into debt, plan ahead and find a loan(贷款) which is clear and manageable to repay. Try not to make risky investment plans, as these give you the possibility to gain more as well as to lose a lot more.

Do Not Live to Work

If you spend all your time working, you will have no opportunity to spend your money. Don't feel guilty about turning extra work down; it is also important to have a rest. It is good if we can feel pleased with work, but if we only spend time working then our lives will be short of a proper balance.

Title: Is Money 1. to Happiness?

Four steps

How to combine money with happiness properly in our life?

2. our life

●We shouldn't equal the aim of life with material

●Instead, we should learn to 3. what we have

Keep a proper 4. towards money

Don't feel painful when you spend your money on necessary things, because it is 5. to accumulate savings if you don't want to spend it

Try to reduce financial worries

●Try not to get into debt 6. you have to

7. risky investment plans in case of a great loss

8. your work and rest

●Give yourself 9. to enjoy your life as much as possible

●It is not wrong to 10. extra work to have a rest

Animals seem to have the sense to eat when they are hungry and they do not eat more than their bodies need. It has been shown that rats will, when given a choice over a period of time, prefer water with vitamins(维生素) to water without vitamins even though there is no difference in taste or smell between the two water bottles. When a fragrant flavor was added to the vitamins-enriched water, the rats did seem to develop it and kept drinking it, even after the vitamins were switched to the clear water. In time, however, they broke the habit and went back to where the necessary vitamins were.

In a classic experiment, babies of 6 to 12 months old were placed in a cafeteria feeding arrangement, with a wide selection of baby food before them. They were given whatever food they pointed to or appeared interested in. We are told that at first they showed some unusual eating patterns, but over a period of time they managed to select well-balanced diet.

So, in choosing food, rats and babies do seem to know and act on what’s best for them. Apparently, there is a kind of “body wisdom”, which humans soon lose. Most of us do not eat as wisely as we could. Many of our food preferences are culturally determined and influenced by long-formed habits. Some people eat foxes, dogs and blackbirds, while we eat cows and pigs. So what people eat and how much they eat seems to be greatly influenced by what is going on around them.

1.In the experiment on rats, a fragrant flavor was added to the rats’ drinking water to _________.

A. test whether rats know which drink is good for them

B. encourage rats to drink vitamins-enriched water

C. find out rats’ preference in flavor

D. demonstrate the vitamins are tasteless

2.According to the passage, adults eating habits differ from those of babies because _________.

A. adults know better than babies what kind of food are good for their health

B. adults’ eating habits are closely related to the social and cultural customs

C. adults have more choices of food than babies in eating patterns

D. adults usually cannot resist the temptation of various delicious foods

3.As far as their eating habits are concerned, babies and rats are similar in that ________.

A. both prefer flavored food and drink

B. both have the same eating patterns

C. both have the wisdom to choose a balanced diet

D. both develop a taste for the same kinds of flavors

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