More than one-third of adults in the United States are obese(肥胖).In fact,over obesity has reached such proportions that one big-city mayor has gone about banning large-sized,sugary soft drinks and the First Lady has been on a campaign to control the dietary offerings in public schools.

Even many adults who do not fit the clinic definition of obesity are still overweight,and a large percentage are looking for the best ways to lose weight.

Reducing pounds largely comes down to the two-sided factors of diet and exercise.Not carrying out the first one enough,and not getting enough of the second one,ends up giving the individual a recipe for being overweight.

Advising someone to eat less and exercise more might be the easiest advice possible,but it’s also,partially,an oversimplification.Dieting has more to do with the types of food you eat than how much you eat.Reduce the amount of red meat in your diet.If you don’t want to eliminate red meat altogether,choose cuts of meat with less fat content.Limit your intake of salt and starches.If you’ve got to have potato chips alongside your sandwich at lunch,choose the baked potato chips that contain less fat than the deep-fried chips.You might find you’re really not sacrificing that much in terms of taste.

A diet rich in fruits,vegetables,egg whites,fish and nonfat dairy products will certainly aid in the mission of losing weight.Drink more water and less sugary drinks.If you have to have a soda,a diet soda is a better option,but seltzer is an even better choice than that.

It’s important—if not always easy—to make sure you get at least some physical activity each and every day.If your feet won’t allow for a regular jogging regimen,then make sure you take lots of walks.Next time you need to mail a letter,walk to the mailbox instead of driving.Try to work in a daily walk in your neighborhood.

1.You should________when you want to lose weight

A. try not to fit the clinic definition of obesity

B. diet as well as exercise enough

C. get little exercise every day

D. focus your attention on diet only

2.The First Lady has started a movement to________.

A. raise people’s awareness of healthy diet

B. control the public school dietary supplying

C. ban the sugary soft drinks

D. realize the importance of dieting

3.What can we learn from the fourth paragraph?

A. We must keep far away from fat and ignore our taste.

B. The simplest and best way to lose weight is to eat and exercise more.

C. We should remove the red meat in our diet completely to reduce weight.

D. When it comes to diet,no one needs to starve themselves in order to lose weight.

4.The last paragraph is mainly about________.

A. walk B. diet

C. exercise D. jog

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。

It was a dark, wet November morning. It seemed like it would take a million years to get to summer again. I thought bears have got it right - what a idea to sleep through the worst part of the year and wake up when spring comes!

“Want some words of encouragement?” a co-worker, seeing my mood, kindly . “You don’t think they would you up?”

“ Today ? No.” I shook my head.

“I used to think so too,” he said, “ I realized the effect my words had on a certain person. Well, it was someone I knew pretty well. I have to say I him rather badly.”

“ You ? you are always so positive! How did you do that?”

“I told him I did not like anything about him, really. I told him I did not like his name. In fact, it wasn’t only what I said. I also did pretty bad things to him. When he was hungry, I did not give him the chance to eat food. When he felt like doing something fun, I said to him that having fun was not worthwhile. And worst of all, when he was sick and needed , I did not care. I told him to get up and get to work. And when he did, I never told him he did good work. I was so ashamed him,” he said. “that I wanted to him, but couldn’t.”

“But that was !”

He nodded. “Then one day it all . I stood there in front of the bathroom mirror in the morning. I saw the dark circles under his eyes. I saw the excess weight. I saw the long hair that needed . And I saw the eyes that once had looked at the world . Now they were so sad and tired. And there and then I realized he better. So I told the man I had disliked for so many years that he was a good person .”

My dropped. I looked at him, full of positive energy, in good shape, always ready to others.

“Wow...”

He looked at me. “So how about having a little conversation with the bathroom mirror? The person in there has the greatest effect on you!”

1.A. perfect B. creative C. new D. similar

2.A. commanded B. bargained C. suggested D. required

3.A. give B. make C. break D. cheer

4.A. unless B. before C. since D. until

5.A. wanted B. treated C. injured D. inspected

6.A. Or B. And C. So D. But

7.A. even B. still C. yet D. thus

8.A. delicious B. fresh C. proper D. fancy

9.A. medicine B. rest C. water D. assistance

10.A. on B. for C. of D. to

11.A. think highly of B. get rid of C. compete with D. rely on

12.A. cruel B. cool C. generous D. rewarding

13.A. admitted B. changed C. exploded D. sank

14.A. dressing B. washing C. cutting D. decorating

15.A. regularly B. logically C. violently D. eagerly

16.A. deserved B. explored C. pretended D. performed

17.A. in all B. above all C. after all D. in relief

18.A. jaw B. heart C. tears D. glasses

19.A. appreciate B. encourage C. persuade D. join

20.A. meaningless B. brief C. peaceful D. positive

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。

An old man went to live with his son, daughter-in-law, and 4-year-old grandson. The old man’s hands , his eyesight was not clear, and his unsteady(不稳定的). The family were every night at the dinner table. But the elderly grandfather’s shaky hands and sight made this rather difficult. Peas rolled off his spoon onto the floor. When he grasped the glass, would often spill(洒落)onto the tablecloth. “We must do some-thing about grandfather,” said the husband.

So the husband and wife set a small table in the corner. There , grandfather ate in the corner while the rest of the family enjoyed dinner at the dinner table. grandfather had already broken a dish or two , his food was served in a bowl. Sometimes, when the family grandfather, he had a tear in his eye as he ate alone. , the only words the couple had for him were sharp when he dropped a fork or spilled food. The 4-year-old boy watched all this .

One evening before supper, the father his son playing with wood scraps(小块)on the floor. He asked the child sweetly :“What are you making?” Just as , the boy answered: “Oh, I am making a little for you and mama to eat your food from when I grow up.”The 4-year-old boy smiled and went back to on it.

The words the parents so much that they were . Then tears started to stream down their cheeks. no word was spoken , both knew what they had to do. That evening, the husband took grandfather’s hand and led him back to the family table.

1.A.wounded B.moved C.trembled D.dragged

2.A.step B.feet C.speech D.body

3.A.away B.together C.asleep D.apart

4.A.losing B.failing C.disappearing D.rising

5.A.food B.pan C.milk D.dinner

6.A.alone B.casually C.steadily D.bitterly

7.A.After B.Since C.While D.When

8.A.small B.safe C.big D.wooden

9.A.glanced at B.stared at C.looked through D.looked after

10.A.However B.Otherwise C.Still D.Rather

11.A.comments B.quarrels C.warnings D.remark

12.A.in silence B.in advance C.in danger D.in charge

13.A.researched B.noticed C.searched D.explored

14.A.firmly B.suddenly C.cruelly D.sweetly

15.A.bowl B.cup C.spoon D.pan

16.A.worship B.work C.whisper D.weave

17.A.impressed B.touched C.confused D.struck

18.A.speechless B.homeless C.fearless D.hopeless

19.A.Once B.Whether C.Though D.Unless

20.A.gently B.happily C.fluently D.fortunately

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