Giving up smoking will most likely add seven years to one’s life.  While many people try to give up and fail, it is not an impossible task.  Follow these five tips, and you will be well on your way to giving up smoking. 
【小题1】   Success in all fields of life begins with firm determination.  If you are weak in willpower, you can never do anything.  However, if you make up your mind,  once and for all,  that you are giving up the habit,  you have made the first step towards success.
【小题2】   If you sit around doing nothing, there is a higher chance that you will light up a cigarette and relax.  Fill your spare time with sports and energetic activities.  Try to feel how good it is to get your blood circulating and to breathe in air deeply.  If you are not the athletic type,  then walking will have the same benefit as other kinds of sports.
【小题3】 If going to a bar means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being.  Once you have truly stopped smoking and you feel how good it is,  you can go anywhere else  But while you are in the transition phase,  it is better to carefully choose where you will spend your spare time.
【小题4】  Whenever you get a desire to put a cigarette in your mouth,  replace it with something that will help you rather than harm you.  Drinking small amounts of water throughout the day is not only a good way to help you give up smoking,  but it is also a great way to stay healthy.  You should drink eight glasses of water per day,  if you can.  If you need to put something solid in your mouth,  then have a piece of fruit in place
【小题5】  Tell people around you that you are giving up smoking for health reasons.  They are likely to support you and not to offer you cigarettes.  Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel you have to smoke because of social pressure.

A.Learn how to resist the temptation(诱惑)
B.Do not make yourself less active
C.Escape from social pressure
D.Amuse yourself in proper places
E. Get support from your friends and family
F. Promise not to smoke
G Drink more water instead of smoking a cigarette

In this article I'd like to tell you how to behave better in an IELTS oral English test. Everyone will make necessary preparations for some possible topics in order to increase your performance in the interview.  1.  What would you do if you were asked in an interview to talk about how you feel about your hometown if in fact you really dislike living there?

Some people might think that being truthful in this situation and giving a negative answer, they would not do the right thing.  2.  They talk about how they love living there and give a positive answer which sounds more attractive.

 3.  And giving a negative opinion of something is not important, either.  4.  If you have more to say by being truthful, even if it is to express a negative opinion, then that is what you should talk about.

 5.  And follow it up with your reasons for disliking it instead of saying “I like my hometown…” and then struggle to find something to say.

We should consider how to deal with this situation in the best way

A. However, sometimes, you will be asked to talk about something that you don’t really like or don’t really want to talk about.

B. What is your true feeling about your hometown?

C. Instead, they try to hide their true feelings.

D The important thing is that you have something to express.

E. No one should have a negative feeling about their hometown.

F. It would be much better to say “Actually I don’t really like my hometown…”

G. Actually, truthfulness is not important in such an interview.

 

根据对话情景和内容, 从对话后所给的选项中选出能填入每一空白处的最佳选项。

Jerry: Hi, Mike. Look like you’ve got some sun.

Mike: I guess so. I spent the weekend on the beach.

Jerry: Really? That sounds exciting.      1.    

Mike: At my friend’s house. He invited me to stay there for as long as I wanted.

Jerry:       2.       

Mike: Oh, I have a paper to work on.

Jerry:       3.      I mean besides lying out in the sun.

Mike: I played some volleyball. I never realized how hard it is to run on sand.

Jerry:       4.       Did you go swimming?

Mike: I intended to.       5.       So I just went fishing.

Jerry: All sounds so relaxing.

A.What a pity!

B.It must be cool.

C.Where did you stay?

D.But how did you get there?

E.So what else did you do out there?

F.But the water wasn’t warm enough.

G.Then why not stay there for a longer time?

 

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