题目内容

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     Between school, homework, sports, your afterschool job, and hanging out with friends, it may
feel like there's no time for healthy eating. And when you do stop to eat, it's probably tempting to
go the quick and easy route by grabbing a burger and fries, potato chips, or candy.
     Even if you take time to eat three meals a day, you may still feel hungry at times.  This is
natural-during teens, a person's body demands more nutrients to grow. What's the answer? Healthy
snacks. Snacking on nutritious food can keep your energy level high and your mind alert without
taking up a lot of your time. Snacks are a great way to satisfy that hunger and get all the vitamins
and nutrients your body needs.
     But you need to pay attention to what you eat. Filling your face with a large order of fries after
class may give you a temporary help, but a snack high in fat and calories will only slow you down
in the long run.
     To keep energy levels going-and avoid weight gain-keep clear of foods with lots of simple
carbohydrates (sugars) like candy bars or soda. Look for foods that contain complex carbohydrates
like wholegrain breads and cereals and combine them with proteinrich snacks such as peanut butter
or lowfat yogurt (酸奶) or cheese.
     Choosing healthy snacks means shopping smart. Be careful of the health claims on food packages.
Just because something is "all natural" or "pure" doesn't necessarily mean that it's nutritious. For
example, "all natural" juice drinks or sodas can be filled with sugar (which is, after all, a natural

ingredient) but all that sugar means they'll be high in calories and give you little nutrition.
     A granola (麦片) bar is a good example of a snack that people think is healthy. Although granola
bars can be a good source of certain vitamins and nutrients, many also contain a great deal of fat,
including a particularly harmful type of fat called trans fat (反式脂肪酸). Check the Nutrition Facts
label on the package to be sure.

1. People think that granola bar is healthy because ________.
A. it is a good source of calories                        
B. it provides trans fat
C. it contains some vitamins          
D. it is natural
2. In choosing healthy snacks, we should try to make sure that ________.
A. they are all natural or pure                          
B. they are high in nutrition
C. their packages are good                  
D. they contain harmless fat
3. Teens need snacks to ________. 
A. keep a good figure            
B. gain weight
C. help grow                  
D. keep healthy
4. According to the passage, all the following snacks are good EXCEPT ________.
A. peanut butter                        
B. fries
C. lowfat yogurt                        
D. wholegrain bread
1-4：CBCB
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Be Healthy！Be Slim! Be Beautiful!

Discover the secret for a Healthy, Slim, Beautiful You!

Discover how to be Healthy, Slim, Beautiful!? I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful. This healthy diet is an 8-week program which is unlike other diet regimens（食物疗法）.It focuses on proper nutrition（营养）first and weight loss second. Your body must have proper levels of minerals, vitamins, and protein（蛋白质）in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a calorie dense diet allowing 1 700 to 2 000 calories a day. If a person has a weight problem, his body probably is not working at proper levels of basic nutrients. We invite you to follow this program so you can be the slim person who lives inside you. You too, can love dieting, especially if you are losing weight and losing inches! Do you want to feel better?

 Look!

To get started being slim just Click Here.

1.What is the aim of this diet program?

A.To keep healthy first and to lose weight second.

B.To lose weight as much as possible.

C.To lose weight at the cost of the health.

D.To lose weight first and to keep healthy second.

2.Which of the following is NOT true？

A.This program makes a change in your lifestyle.

B.This program can stop you from feeling hungry all the time.

C.This program allows you 1 700 to 2 000 calories for each meal.

D.The pictures above show what great progress people have made in losing weight.

3.If you “Click Here”,what will you read on the Internet?

A.Some other programs.

B.The contents of this program.

C.Some interesting foods.

D.Some products you can buy.

 

阅读理解

Be Healthy！Be Slim! Be Beautiful!

Discover the secret for a Healthy, Slim, Beautiful You!

Discover how to be Healthy, Slim, Beautiful!? I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful. This healthy diet is an 8-week program which is unlike other diet regimens（食物疗法）.It focuses on proper nutrition（营养）first and weight loss second. Your body must have proper levels of minerals, vitamins, and protein（蛋白质）in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a calorie dense diet allowing 1 700 to 2 000 calories a day. If a person has a weight problem, his body probably is not working at proper levels of basic nutrients. We invite you to follow this program so you can be the slim person who lives inside you. You too, can love dieting, especially if you are losing weight and losing inches! Do you want to feel better?

 Look!

To get started being slim just Click Here.

1.What is the aim of this diet program?

A.To keep healthy first and to lose weight second.

B.To lose weight as much as possible.

C.To lose weight at the cost of the health.

D.To lose weight first and to keep healthy second.

2.Which of the following is NOT true？

A.This program makes a change in your lifestyle.

B.This program can stop you from feeling hungry all the time.

C.This program allows you 1 700 to 2 000 calories for each meal.

D.The pictures above show what great progress people have made in losing weight.

3.If you “Click Here”,what will you read on the Internet?

A.Some other programs.

B.The contents of this program.

C.Some interesting foods.

D.Some products you can buy.

 

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Be Happy

Lioyd Morris

　　“The days that make us happy make us wise．”－John Masefield．

　　When I first read this line by England’s Poet Laureate(桂冠诗人), I was amazed．What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true．But his calm assurance(自信)was remarkable．I could not forget it．

　　Finally, I seemed to grasp his meaning and realized that here was a profound(意义深远的)observation．The wisdom that happiness makes possible lies in clear understanding, not fogged by anxiety nor dimmed(变暗淡)by despair and boredom, and without the blind spots caused by fear．

　　Active happiness–not more satisfaction or contentment-often comes suddenly, like an April shower or the unfolding of a bud(蓓蕾)．Then you discover what kind of wisdom has accompanied it．The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable．Happiness is like a pair of eyeglasses correcting your spiritual vision．

　　The insight of happiness are not limited to what is near around you．Unhappy, with your thoughts turned in upon your emotional sadness, your vision is cut short as though by a wall．Happy, the wall crumbles(倒塌)．

　　The long vista(展望)is there for the seeing．The ground at your feet, the world about you-people, thoughts, emotions, pressures-are now fitted into the larger scene．Everything assumes a fairer proportion(比例、关系)．

　　And here is the beginning of wisdom．

(1)

After reading the line by Masefield, the writer felt surprised．Why?

[　　]

A．

Because he didn’t expect such a poet would have written such a line

B．

Because he had never thought about that before

C．

Because he thought it was impossible to be both happy and wise

D．

Because he thought it rubbish for Masefield to write something like that

(2)

what makes being both happy and happy possible?

[　　]

A．

Significance

B．

comprehension

C．

Cooperation

D．

Responsibility

(3)

According to the writer, when does active happiness happen?

[　　]

A．

happiness occurs when t rains in April spring

B．

active happiness happens when a bud unfolds

C．

it occurs when your understanding of everything is better

D．

it happens out of our expectation

(4)

What is the beginning of wisdom?

[　　]

A．

taking a long view of things

B．

looking at things from different angles

C．

considering advantages and disadvantages

D．

sweeping down irresistibly from a commanding height

第二部分阅读理解(共25小题。第一节每小题2分，第二节每小题l分，i满分45分)

第一节阅凑下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项，并在

答题卡上将该项涂黑。

A

WASHINGTON(Reuters)-People who drink two or more sweetened soft drinks a week have a much higher risk of pancreatic cancer(胰腺癌)，an unusual but deadly cancer，researchers reported on Monday．

People who drank mostly fruit juice instead of sodas did not have the same risk，the study

of 60,000 people in Singapore found．

Sugar may be to blame but people who drink sweetened sodas regularly often have other

poor health habits，said Mark Pereira of the University of Minnesota，who led the study．

“The high levels of sugar in soft drinks may be increasing the level of insulin(胰岛素)in The body,which we think contributes to pancreatic cancer cell growth,”Pereira said in a statement．

Writing in the joumal Cancer Epidemiology，Biomarkers & Prevention，Pereira and colleagues

said they followed 60,524 men and women in the Singapore Chinese Health Study for l4 years．

Over that time，140 of the volunteers developed pancreatic cancer．Those who drank two or

more sweetened soft drinks a week had an 87 percent higher risk of being among those who got

pancreatic cancer．

Pereira said he believed the fndings would apply elsewhere。

“Singapore is a wcahhy country with excellent heahhcare．Favorite pastimes(消遣)are

eating and shopping，so the findings should apply to other western countries，”he said．

But Susan Mayne of the Yale Cancer Center at Yale University in Connecticut was cautious．

“Although this study found a risk，the finding was based on a relatively small number of

cases and it remains unclear whether it is a causal(因果的)connection or not。”said Mayne．

who serves on the board of the journal，which is published by the American Association for

Cancer Research．

Pancreatic cancer is one of the deadliest forms of cancer，with 230,000 cases globally．In

the United States，37,680 people are diagnosed with pancreatic cancer in a year and 34,290 die

of it．

4 1．According to the text，who is in control of the health study?

A．Mark Pereira．               B．Scientists from Singapore．

C．Researchers in Yale．         D．Susan Mayne．

42．We can infer from Pereira,s words that__．

A．the heahhcare in Singapore should be greatly improved

B．2 soft drinks a day are considered harmful to health

C．87 out of l40 volunteers developed pancreatic cancer

D．sugar might not be the only cause of pancreatic cancer

43．How does Susan seem to feel about the findings of the study?

A．Satisfied．     B．Doubtful．     C．Worried．   D．Hopeful．

44．The best title of the text might be________．

A．The Deadliest Forms of Cancer          B．Drink Fruit Juice Instead of Sodas

C．A Study in University of Minnesota      D．Sugary Soft Drinks Lead to Cancer

 
阅读理解
Be Happy
Lioyd Morris
    "The days that make us happy make us wise."--John Masefield.
    When I first read this line by England's Poet Laureate(桂冠诗人),I was amazed.What did Masefield
mean?Without thinking about it much,I had always  assumed that the opposite was true.But his calm
assurance(自信) was remarkable.I could not forget it.
   Finally ,I seemed to grasp his meaning and realized that here was a profound (意义深远的)observation.The wisdom that happiness makes possible lies in clear understanding,not fogged by anxiety nor dimmed(变暗淡) by despair and boredom,and without the blind spots caused by fear.
   Active happiness-not more satisfaction or contentment-often comes suddenly,like an April shower or
the unfolding of a bud(蓓蕾).Then you discover what kind of wisdom has accompanied it.The grass is
greener;bird songs are sweeter;the shortcomings of your friends are more understandable and more
forgivable.Happiness is like a pair of eyeglasses correcting your spiritual vision.
   The insight of happiness are not limited to what is near around you.Unhappy ,with your thoughts turned in
upon your emotional sadness,your vision is cut short as though by a wall.Happy ,the wall crumbles(倒塌).
     The long vista(展望)is there for the seeing.The ground at your feet,the world about you-people ,
thoughts,emotions,pressures-are now fitted into the larger scene.Everything assumes a fairer proportion
(比例、关系).
     And here is the beginning of wisdom.
1.After reading the line by Masefield,the writer felt surprised.Why?
A.Because he didn't expect such a poet would have written such a line
B. Because he had never thought about that before
C. Because he thought it was impossible to be both happy and wise
D. Because he thought it rubbish for Masefield to write something like that
2.what makes being both happy and happy possible?
A．Significance    
B．comprehension  
C．Cooperation    
D．Responsibility
3.According to the writer ,when does active happiness happen?
A．happiness occurs when t rains in April spring
B．active happiness happens when a bud unfolds
C．it occurs when your understanding of everything is better
D．it happens out of our expectation
4.What is the beginning of wisdom?
A.taking a long view of things      
B.looking at things from different angles
C.considering advantages and disadvantages
D.sweeping down irresistibly from a commanding height