题目内容
When you are at odds with someone close to you,the One-Minute Drill can show you how to express your feelings effectively-and how to listen more skillfully.All it requires is two individuals who are committed to improving their relationship.
Set aside at least ten minutes,and then sit facing each other.Decide who will be the Talker and who will be the Lastener.It makes no difference,because later you will change roles.
How to perform the One-Minute Drill
For approximately 30 seconds,the Talker can say anything he or she wants.Your job will be to express your thoughts and feelings.You can discuss problems you’ve had a hard time talking about.Remember to limit yourself to about 30 seconds.When the Talker finishes,the Listener will summarize what the Talker just said,as well as how the Talker was feeling inside,as accurately as possible.
The Talker now gives the Listener a grade between 0 and 100 percent to indicate how accurate the summary was.If the rating is 95 percent or more,you can change roles;the new Talker can continue with the same topic or move on to something entirely new.
However,if the grade is below 95 percent,the Talker should point out what the Listener missed or got wrong,and repeat the process until the overall rating is 95 percent or more.Then you can change roles and repeat the exercise for as long as you both like.
How it works
Thirty seconds of emotionally charged information is sufficiently challenging for anyone.Express your feelings in strong,clear,direct language,but as your partner will be listening attentively,you won’t need to shout,exaggerate or put your partner down.
The Listener should sit and listen respectfully without interrupting.Look into your partner’s eyes,but avoid using negative body language. If you like,take a few notes.
So the Talker might say:“When I come home from work, I feel tired and I need some quiet time.But you tell me I’m supposed to spend time with the kids.This makes me feel frustrated.I work hard and I’m exhausted at the end of the day.I feel like I deserve a little time to relax,not listen to more demands.”
In response,the Listener might summarize like this:“You just told me that you feel exhausted when you come home at night because you’ve been working hard all day.When l tell you l want you to spend time with the kids,you feel frustrated and ticked off because you’re tired and you need time to relax.You see me as very demanding,and you’re probably feeling like I don’t appreciate you.”
The first time you attempt the One-Minute Drill,you may get a low score.Don’t worry,because you’ll get up to speed quickly.Once you’ve tried this exercise a few times,you’ll find that you can nearly always get ratings of 95 percent or better on the first or second try.
Who is the One-Minute Drill intended for?
A.Those who are preparing for the interview in order to make a good first impression.
B.Those who have difficulty communicating with their colleagues or family members.
C.Those who have troubled relationships with their friends or family members and try to improve them.
D.Those who are to act some roles in a certain play for the first time in their life.
Which of the following is NOT true?
A.The Talker should talk about his/her thoughts and feelings in a brief way.
B.The Listener should listen carefully,respectfully and later summarize accurately.
C.After the Talker finishes talking,the Listener is to give him/her a grade.
D.In the One-Minute Drill,the Talker and the Listener change roles in the process.
From the example given in“How it works”,we can guess that the talk might be between .
A.father and son B.mother and daughter
C.sister and brother D.husband and wife
What does the underlined part“ticked off”probably mean in this reading?
A.very angry B.burst into tears
C.marked with a symbol D.fast asleep
A girl with blue eyes is a blue-eyed girl. A man with long legs is a long-legged man. A woman with white hair is a white-haired woman. Children who have good looks are good-looking children. What do you do when you want to buy clothes? You go to a shop. If you can find clothes that are the right size for you, and if they are ready to wear, you will probably buy them. They are called ready-made clothes. If you can not find clothes that are the right size, you will go to a tailor’s shop. A tailor is a man who makes clothes. He will measure you carefully and will then make clothes for you. Such clothes are called tailor-made clothes.
What do we call a man who is dressed badly? We call him a badly-dressed man. A woman who is dressed well is called a well-dressed woman.
What do you wear when it rains heavily? You wear a coat that will keep the rain out. Such a coat is called a raincoat. It is made of waterproof cloth—cloth that does not let water pass through. We have a lot of rain in England. If you come to England, bring a raincoat and an umbrella. You will find them useful.
If the floor, walls and ceiling of a room are made so that sound cannot pass through the wall, we say that the room is sound-proof. There are sound-proof rooms in all broadcasting stations.
55. The clothes which you buy from the supermarket are called _______ clothes.
A. tailor-made B. ready-made
C. hand-made D. mass production
56. If you come to England, bring both a raincoat and an umbrella because_______ .
A. there is a lot of rain in England
B. there are few umbrellas in the country
C. gentlemen usually carry umbrellas with them in England
D. walking with an umbrella in hand is popular in England
57. On back of a watch we can often see the word “water-proof”. The word means .
A. water won’t get into the watch
B. you can put water into the watch
C. not putting the watch into water
D. you can see the watch clearly in water
58. What do you think is the best title for the article?
A. The Forms of Compound Words.
B. Compound Words in Everyday Life
C. How to Use Compound Words.
D. Water-proof Cloth in the Best.
— Can you come to my birthday party tonight?
— I’d love to, but I______ on a patient at 6 o’clock.
A. will operate B. am operating
C. will be operating D. will have operated
We all think that the plan you come up with ____________ the work is very practical.
A. completing B. completed C. to complete D. complete
—When will you come to see me, Dad?
—I will go to see you when you_____ the training course.
A.will have finished B.will be finishing C.are finishing D.finish