题目内容

【题目】Self-confidence does not necessarily imply a belief in one's ability to succeed. For instance, one may be at a particular sport or activity, but remain "confident", simply because one does not a great deal of emphasis on the result of the activity. When one does not always think of negative results, one can be more "self-confident" because one is far less about failure or the of others following potential failure. One is then more likely to focus on the actual situation, which means that enjoyment and success in that situation is also more probable. Belief in one's abilities to perform an activity comes successful experience and may add to a general sense of self-confidence. Studies have also found a between high levels of confidence and wages. , those who self-report they were confident earlier in schooling earned better wages and were promoted more quickly over the life course.

1A. good B. experienced C. poor D. surprised

2A. make B. lay C. play D. take

3A. talking B. asking C. worrying D. learning

4A. respect B. disapproval C. envy D. dishonesty

5A. through B. to C. towards D. before

6A.difference B. link C. similarity D. distance

7A. Alternatively B. Immediately C.Sharply D. Seemingly

【答案】

1C

2B

3C

4B

5A

6B

7D

【解析】

1poor 差的,一个人在一个特定的领域可能比较差,但是会保持自信因为他没有非常重视活动的结果。

2lay emphasis on强调;把重点放在,此处指的是不关注结果。

3当一个人不总是考虑负面结果的时候,他就不会担心失败,或潜在的失败所带来的别人的否定和不赞成。worry about担心。

4disapproval 不赞成,参照上题

5come through相信自己有能力执行一个活动来自成功的经验并且能够增加自信感。

6自信的水平和和薪水之间也有联系。

7alternatively 非此即彼;immediately 立即;立刻 sharply 急剧的 seemingly 看来好像;看起来,那些在学校自认为自己比较自信的人会赢得更好的工资和晋升更快

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【题目】How Can I Fight Laziness?

Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind.

1Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach, viewing each task as a challenge they must overcome alone.2

Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. 3 Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.

Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately.4Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

5Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

A. To fight family laziness, set an example.

B. Knowing how to fight laziness is important.

C. One way to fight laziness is to get enough sleep.

D. Finally, taking exercise regularly can help you fight laziness.

E. With strong determination, you will be able to achieve your goal.

F. Laziness appears when you no longer feel in charge of your own mind.

G. Create a reward system for yourself, just as parents do for a child.

【题目】In modern society there is a great deal of argument about competition. Some value it highly,believing that it is responsible for social progress and prosperity.Others say that competition is bad;that it sets one person against another;that it leads to unfriendly relationship between people.

I have taught many children who held the belief that their self worth relied (依赖)on how well they performed at tennis and other skills.For them,playing well and winning are often life and death affairs. In their single minded pursuit(追求)of success, the development, of many other human qualities is sadly forgotten.

However,while some seem to be lost in die desire to succeed,others take an opposite attitude.In a culture which values only die winner and pays no attention to the ordinary players,they strongly blame competition. Among the most vocal are youngsters who have suffered under competitive pressures from their parents or society. Teaching these young people,I often observe in them a desire to fail. They seem to seek failure by not trying to win or achieve success. By not trying,they always have an excuse:“I may have lost,but it doesn’t matter because I really didn’t try.”What is not usually admitted by themselves is the belief that if they had really tried and lost,that would mean a lot. Such a loss would be a measure of their worth. Clearly,this belief is the same as that of the true competitors who try to prove themselves. Both are based on the mistaken belief that one’s self respect relies on how well one performs in comparison with others. Both are afraid of not being valued. Only as this basic and often troublesome fear begins to dissolve(缓解) can we discover a new meaning in competition.

【1】What does this passage mainly talk about?

A. Opinions about competition are different among people.

B. Competition helps to set up self-respect.

C. Competition is harmful to personal quality development.

D. Failures are necessary experiences in competition.

【2】Why do some people favor competition according to the passage?

A. It builds up a sense of duty.

B. It pushes society forward.

C. It improves personal abilities.

D. It encourages individual efforts.

【3】What is the similar belief of the true competitors and those with a “desire to fail”?

A. One’s success in competition needs great efforts.

B. One’s worth lies in his performance compared with others.

C. One’s achievement is determined by his particular skills.

D. One’s success is based on how hard he has tried.

【4】Which point of view may the author agree to?

A. Every effort should be paid back.

B. Competition should be paid back.

C. Fear of failure should be removed in competition.

D. Winning should be a life-and-death matter.

【题目】My grandma is good at gardening. She could make anything bloom(开花). _ __ me. In my eyes, she was inspiring and __ __. For most of her life, she lived on a farm, where she brought up four children, and buried my grandpa.

I visited her on weekends. After the gardening work, I was __ __ to climb the mountain, singing songs and gathering flowers. Sometimes the plants scratched me. She would say, "Beauty has a ___. I hope it was worth it."

"Yes, ma' ma," I'd say. "_ __ was."

I loved gathering flowers on my own. But what I loved best was gathering them with her. Even then, as a child, I knew what I wanted most from my grandma was not her flowers, but her __ __. She's been gone for years, but sometimes, when I __ __down to pick a flower or pull a weed, I see her __ __, not mine.

I thought I'd grow up to be a gardener too. I told myself, someday my children had children, I'd be a gardening grandma. Then the grandbabies started showing up, and I discovered 1'd much rather run after them __ __ go digging. Actually I'm no gardener. I'm a __ __, not a planter. I differ from my grandma in lots of ways, but this: I will always carry __ __ me a heart she made from her own.

I needn’t plant a garden. My children are my flowers. They delight and complete me with a beauty that is worth any price. All I need to do is __ __ them with time, water them with love, and hope that someday, when they hold their first grandchild, they might see my hand.

1A. NotB. EvenC. OnlyD. Often

2A. famousB. humorousC. caringD. amusing

3A. determinedB. anxiousC. curiousD. free

4A. standardB. rangeC. priceD. quality

5A. ItB. IC. SheD. That

6A. possessionB. promiseC. beautyD. time

7A. climbB. reachC. lookD. sit

8A. smileB. spiritC. soulD. hand

9A. thanB. untilC. unlessD. since

10A. workerB. teacherC. pickerD. farmer

11A.toB. withinC. beyondD. for

12A. attendB. missC. promoteD. influence

【题目】It’s well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?

Set a proper scene

Find a space for meditation.It should be private and quiet.Make sure the temperature is comfortable.Sit on a cushion (垫子) if the floor is uncomfortable.You may play soft music if you like.

Take a moment to loosen up.Remember that the goal of meditation is to relax.Loosen your clothing, remove your shoes and have a good stretch.Do your best to ease any muscle tension that might keep you from achieving relaxation.Make an effort to relax your facial muscles.

Focus on your breath

Sit down in the space you’ve prepared.Close your eyes and breathe.Each time you breathe in, count “one”.Each time you breathe out, count “one”.The idea is to strengthen being in the moment the last breath doesn’t matter, and the next one doesn’t matter; only this one matters.

Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜).Feel how sweet it is to inhale the fresh air.As you do this, your body will gradually begin to relax and all of your attention will be centered within your mind.

Return to real life

Once you feel fully centered in your mind, allow yourself to gradually drift back to real life.Move your fingers and toes and slowly wake your body up.Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up.

Even if you can’t make it fully into your mind, you still get some benefits from it.If you want to feel better, you just need to practice.Set about 10 minutes around the same time every day and repeat this exercise.

【1】The text is about _________.

A.steps in practicing meditation for beginners

B.tips on how to breathe slowly

C.the benefits of practicing meditation

D.the best way to stay relaxed

【2】Which of the following can best fill in the blank?

A.Forget yourself.

B.Prepare yourself for it.

C.Avoid being disturbed.

D.Pay attention to your inner self.

【3】The underlined word “inhale” in the text can be replaced by “__________”.

A.look for

B.take in

C.keep away

D.think of

【4】To gain greater benefits of meditation, beginners are advised to __________.

A.do some exercise in advance

B.listen to some popular music

C.practice it every day

D.spend a long time in practicing it

【题目】完形填空(共2小题)

16. I had arrived at the airport about 30 minutes before the check inIt had been a very busy three days for me with lots of meetingsSo I was glad to have the____time to make my notes on what I needed to do the following daybut suddenly the announcement came that my flight had to be delayed

As I sat waiting for my____to be calledI reflected on my last meeting of the dayIt was not a business meeting but rather a very enjoyable____with an old business friend I had not seen for over 12 yearsOur lunch was spent recalling times gone by_____filling each other in what had happened in our lives over the last 12 yearsWe both laughed and smiled as we____the good times and the great experiences we had shared together

It was great to have this additional time to replay in my mind what we had talked aboutI realized just how important it was to have regular_____of the good times in our lifeI was____enough to have had the chance to take a short break and look back on the good things that had happened in my lifeIt was somewhat like looking at an old photo album_____in a cupboard in your houseThere before your eyes are lots of wonderful memories that take you back to times and placesand most importantly to those people who are in the_____

My flight home was finally called three hours laterI smiled as I_____the plane and realized that I was not at all____about the delay in the flightas I had been able to spend the time reflecting on the good times from days gone by

1A. rest B. extra C. break D. alone

2A. flight B. number C. turn D. name

3A. chat B. negotiation C. lunch D. gathering

4A. aswellas B. asfaras C. assoonas D. aslongas

5A. reviewed B. reflected C. recalled D. restored

6A. memories B. rehearsals C. performances D. reminders

7A. depressed B. embarrassed C. Lucky D. proud

8A. leftout B. storedaway C. putout D. setaway

9A. pictures B. cupboard C. present D. past

10A. took B. boarded C. reached D. 1anded

11A. disturbed B. puzzled C. afraid D. upset

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