题目内容
When mentioning China, what comes to mind? As a country with a history of more than 5000 years, China is rich in civilization and culture. What best represents China?
Confucius (551BC - 479 BC)
Confucius was a teacher and philosopher from the Spring and Autumn Period of Chinese history. The philosophy of Confucius stresses individual morality including kindness, fairness, politeness, and sincerity. Confucius’ principles have a broad basis in common Chinese tradition and belief.
Dragon
A dragon is a legendary creature, typically with winding or crawling characters. The dragon symbol is frequently used on ancient Chinese emperor’s items including chairs or costumes. It is considered a representation of power.
Peking Opera
Peking Opera is considered the essence of China. As the larger form of Chinese opera, it has many “firsts” in Chinese dramas: the abundance of talents, the number of artists, opera groups and audience.
The Great Wall
There is an old saying that goes, “He who has never been to the Great Wall is not a true man.” The Great Wall, one of the greatest wonders of the world, is a destination one must see when visiting China.
Traditional Chinese Medicine (TCM)
Developed in China, TCM has a tradition dating back to more than 2,000 years, including various forms of herbal medicine, cupping, massage, exercise (Qigong), and dietary therapy.
1.What do we know about Confucius according to the passage?
A. He died at the age of 82.
B. He put stress on teamwork spirits.
C. He was a teacher in the Warring States Period.
D. He created common Chinese tradition and belief.
2.Which of the following is regarded as symbol of power?
A. Confucius. B. Dragon. C. Peking Opera. D. The Great Wall.
3.What must you do when coming to China according to the passage?
A. Learn to exercise Qigong. B. Appreciate Peking Opera.
C. Pay a visit to the Great Wall. D. Experience the treatment of cupping.
4.What is probably the best title of this passage?
A. Cultural Symbols of China B. Rich in Civilization and Culture
C. Famous People and Places in China D. One of the Greatest of the World
We often close ourselves off when unfortunate events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts
to the potentials of life and let the world soften us.
Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are ways you can open your heart more fully and completely.
Breathe into pain
Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.
By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.
Embrace the uncomfortable
We all know what that twinge(刺痛) of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.
The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.
Ask your heart what it wants
We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?
I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.
To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”
See what comes up, then engage and evaluate the outcome.
Title: Open Our Hearts | ||
Background information | ★Unfortunate events often 1. us deeper into ourselves; ★We can’t hide ourselves 2. the fact that we pretend not to have been hurt; ★We should take a step back and re-evaluate our behavior whenever fears and seriousness 3. us. | |
4. to helping open our hearts | ★Breathe into pain | ★Try to embrace it instead of running away or trying to 5. up the hurt whenever a painful situation arises in our lives; ★Utilize our breath and we can 6.more newness and greater experiences in the future. |
★Embrace the uncomfortable | ★We can practice leaning into the feelings of discomfort and 7.a way out in our lives; ★Running away only8.us experiencing the parts of our lives that we need most. | |
★Ask your heart what it wants | ★To treat the process of decision making from a different9. ; ★See what10., then engage and evaluate the outcome. | |