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Stress is a state of being upset that happen when we are under pressure. We students have all experienced stress over problems in our daily life, test results, or too many homework. Since stress can make us sick, we have to learn what to deal with it. When you are stressful, don¡¯t forget your hobbies. If you are fond music, just turn on the radio. Generally, people think TV may interfere with their children¡¯s studies. However, if you worry about that your English and don¡¯t know what to do, you can get help from English TV programs. It is also help to share your worries to your friends. They will surely give you some advices and help you out of trouble. As long as we treat stress proper, we can relax ourselves and keep away from its bad effects.