Question

While it is impossible to live completely free of stress，it is possible to prevent stress as well as reduce its effect when it can’t be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．

◆Try physical activity

When you are nervous，angry or upset，try releasing the pressure through exercise or physical activity．Running，walking，playing tennis，and working in your garden are just some of the activities you might try．

◆Take care of yourself

You should make every effort to eat well and get enough rest．If you easily get angry and can’t sleep well enough，or if you’re not eating properly，it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping，you should consult a doctor．

45.Which of the following statements shows that you have fallen into stressful situations？

A. You can't sleep well all the time               B. You have a break after work．

C. You always feel happy and relaxed                 D. You only do one thing at a time．

46.Why does the writer write this passage?

A. To give opinions                                    B. To give suggestions．

C. To make a request．                                   D. To ask for advice．

47.What is the best title for the passage?

A．How to Deal with Stress?                  B．How to Make Time for Yourself?

C．How to Take Care of Yourself?                     D．How to Make a List of Things to Do?

48.Which of the following would be the advice to deal with stress according to the passage?

A. just lie in bed for a rest                                 B. always listen to pop music

C. insist on doing work                                     D. make a list to do things one by one

Answer 1

ABAD