Life is too short to waste a moment, so while you still have time, let your hair down, remove that “boring” tag in your so-called life and start making it worthwhile. Below are some tips that will help you live a wonderful life.
1. Keep a Positive Attitude. Enjoy what you have and work on getting the things you desire. Psychologists believe that optimism (乐观主义) is a good defense against unhappiness, so it is better to keep your optimism alive. Feeling sad about your life will only make you sadder, so be happy.
2. Don’t Be Afraid to Take Risks. Life is all about taking risks, and that’s the exciting part of it. Challenges and failure are part of life. Once you learn how to take risks, you’ll soon realize how good it feels not to let moments pass you by.
3. ... You only have one life, so make it worthwhile. Being unwilling to let the past go just keeps you away from the things you should be enjoying at the present.
4. List the Things You Want to Do. Stop lazing around and give yourself something to be busy with. Write down a list of all the things you want to do and make a timeline, not to stress you out, but to remind you of your goals. So don’t put limits to yourself because you’ll never know what may happen.]
5. Try Out Something New. Getting into something or trying something unfamiliar to you may seem scary, but nothing can make you feel happier than being able to overcome your fear. Who knows? You might enjoy it! The world is a big place and there are still lots of things waiting to be explored by you. Go to a foreign place where you know no one.
【小题1】 From Tip One we know that we should             .

A.never be afraid to take risks
B.try something new every day
C.focus on the good things in life
D.get rid of all our former habits
【小题2】What’s the best title for the third tip?
A.Enjoy Today and Let Go of the Past.
B.Never Think of Tomorrow.
C.Remember You Are the Best.
D.Never Change Your Mind.
【小题3】The writer may NOT agree that              .
A.feeling sad about your life does you no good
B.it’s good to keep yourself busy doing something
C.you shouldn’t go to a new place where you have no friends
D.you should enjoy the present instead of always thinking of the past
【小题4】 What is the writer’s attitude toward life?
A.Positive.B.Negative.
C.Doubtful.D.Indifferent.

When I was young, my father used to grow carnations(康乃馨) ----- a kind of flower which was red, pink and white. He took care of them with much love and devotion. Every day he came back home from work, he would enjoy watching them. Everyone who saw them admired them for their beauty. And he used to tell us, “No one should touch my flowers.”
One day, my younger sister Clemence, who loved dad very much, wanted to help him. So she cut the carnations from their stems(枝干) one by one and arranged them on the ground. She believed that dad would be very pleased to see them that way.
When mom and I realized what my sister had done, we became completely speechless. However, my sister had no idea why no one showed her any appreciation. When my dad arrived, he went straight to see the flowers as usual. Seeing his flowers lying on the ground like dead animals, he was shocked at first. He looked towards the street to see if it was any of the neighbor’s children who could have done it. Then he looked at mom in silence. Finally mom, who always taught us to tell the truth no matter what, said, “No bad neighbors did this great job, only your lovely daughter Clemence.”
Dad’s face changed into a smile and then he said, “Do I have a better flower than my lovely daughter?” My younger sister smiled and hugged dad strongly.
【小题1】Which of the following is TRUE according to the passage?

A.No one knew what my sister had done with the carnations.
B.My younger sister told my father the truth about the carnations.
C.Dad asked my sister to help arrange the carnations on the ground.
D.Dad had thought one outsider had cut the flowers from the stems.
【小题2】 How did Clemence feel when she had the carnations cut?
A.LuckyB.UpsetC.HelpfulD.Worried
【小题3】What caused my younger sister to smile and hug dad strongly?
A.dad’s silenceB.mom’s helpC.dad’s loveD.mom’s words
【小题4】Which of the following would be the best title?
A.Telling the truthB.Dad’s best flower
C.My neighborsD.Growing Carnations


Key West, Florida is a wonderful place to spend a vacation. It is a truly charming and fun city for the whole family. And of course you will get the good weather of Florida, with which you have plenty of time to enjoy the outdoor activities.
Key West is the most southern city in the continental USA. That is why their sunsets are so amazing. The sun is brighter there at sunset than anywhere else. It’s so beautiful that everyone gathers every evening at Mallory Dock to watch it. And there you will see jugglers (玩杂耍的人) and musicians entertaining in the streets.
The houses surrounded by trees and flowers are lovely in Key West, and many are restored and absolutely charming. There are too many hotels, inns, guest houses and restaurants to talk about. They all look great and their prices change according to seasons, and you can find something to suit every pocketbook and every taste.
At the seaport you will see various boats. It’s very interesting. The city is rich in history and was home to Ernest Hemingway. Harry Truman chose it for his winter White House. There are so many public transportation—taxis, tour trains, trolleys, bikes—and you can even walk if you choose. There are beautiful coral reefs. The deep reefs are farther off shore and are best visited with an experienced guide. However, there are shallow reefs close in where snorkelers (潜水者) can explore to their heart’s content. At Key West Marine Park you can do some good snorkeling.  In Key West you can go diving, fishing and do all sorts of water sports.
The problem with Key West is that no one ever wants to leave. Be sure to take your camera with you because you will want to snap (拍摄) everything you see. And whatever you do, be sure to take in the sunset because it is nothing like anything you have ever seen.
【小题1】What will certainly happen when visitors come to Key West?

A.They are sure to have trouble finding a suitable restaurant.
B.They are sure to watch the sunset in the evening.
C.They are sure to take your trains.
D.They are sure to come across storms.
【小题2】What can be inferred from the passage?
A. Key West lies in the north of the continental USA.
B. Private cars can be seen here and there in Key West.
C. Visitors can do all kinds of water sports in Key West.
D. The environment of Key West is very beautiful.
【小题3】From the last paragraph we know that __________.
A.there are many problems in travelling in Key West.
B.everything in Key West is worth taking photos.
C.every traveler wants to leave Key West as soon as possible.
D.one can visit deep reefs alone in Key West.
【小题4】What would be the best title for the text?
A.Key West, Florida: A great vacation city
B.Key West, Florida: A charming and fun city
C.Key West, Florida: A beautiful sunset
D.Key West, Florida: A most southern city

As you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult.   【小题1】  Don't panic! You will deal successfully with them! You are a young adult now!
With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions.   【小题2】 You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.
Young adulthood means greater freedom and more choices.   【小题3】  But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.
It is also perfectly natural at this time for you to spend more time with your friends than your family.   【小题4】  A true friend will stand by you no matter what happens.
This period is a part of the life cycle. There are some people who will be with you throughout life's journey. There will be some people with whom you part and go separate ways. Leaving school can be hard. The reality is that you may not even see all of your classmates again.
You are a young adult. It is your life. No one can live it for you.  【小题5】 So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

A.Choose your friends wisely.
B.They will help shape the future.
C.They may seem to happen quickly.
D.You will probably want to be independent.
E. You may appreciate what you have in your own life.
F. The choices that you make from now on will be your choices.
G. Your family has been with you since you came into this world.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项是多余选项。

 Ryan Howes, a clinical psychologist from California, says "Forgiveness is a sensitive act that can feel like it opens us up to more pain. But we need to have a way to process and let go of the effects of injury, or we risk serious physical and emotional consequences."

People who forgive tend to have better relationships, feel happier and more optimistic, and overall, enjoy better psychological well-being.   1.   It's a difficult process.

There's no single guidebook for forgiveness, though several experts sell their own methods.

Howes suggests focusing on four elements:

Express the emotion. Let yourself feel hurt and angry. Express it to the person who made you feel that way   2.   Write a letter; you don't need to send it. Shout your emotions at the top of your lungs while you're in the car, alone, with the windows down.

__3. We want explanations ?even if we don't agree with them. "Was it a misunderstanding? Were you mad at me? Some sort of cognitive framework (认知框架) is necessary, even if you don't like the reason."

Rebuild safety.4.   That might mean an apology, reassurance from the person in question, distance or stronger boundaries.

Let go. Perhaps it's the hardest part: making a conscious decision not to hold a grudge (怨恨).

If you're in a relationship, this means not bringing up past wrongs. By letting go, you give up

your role as the victim and become equals again.   5.

A.Otherwise,talk to a friend or even an empty chair.

B.Control your feelings

C.Understand why

D.Before you forgive, you need to feel reasonably sure that the act won't reoccur

E.Still, no one ever said forgiveness was easy

F.It's a promise to yourself to stop feeling hurt and to fully move on

G.You may feel helpless, or like life is meaningless

 

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