题目内容

As long as we present in spreading scientific knowledge among the masses, all the strange beliefs are        to go out of our life.

A．necessary  B．important  C．difficult    D．bound

D


解析:

略

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　　Walking is so simple and convenient that it couldn’t possibly count as exercise, right? Wrong．Study after study shows that regular walking can help you lose weight and reduce your risk of heart disease．

　　The study published in Diabetes Research in Clinical Practice shows that the blood pressure of the overweight men being tested improved and the amount of body fat greatly decreased．

　　That’s good news, because walking has now become the most popular fitness activity in the United States．Convenient, simple, and gentle on the joints, walking is perhaps the easiest form of exercise to maintain．According to a survey, four out of five women who start a walking program continue to walk, while half of women who attempt other types of aerobic exercise(有氧运动), such as swimming, drop out during the first few months．

　　Here are some basics for walking exercise．

　　Walk at a pace that makes you breathe heavily, but still able to talk．

　　Your goal, first and foremost, is to walk five days a week, 30 minutes a walk．Do that, and you are getting the base-level amount of exercise that research says should maintain your health and vigor(精力)．

　　Walk for as long as you are comfortable the first week, even if it is just to your mailbox and back．Each following week, increase that amount by no more than 10 percent．

　　Start every walk with five minutes of easy-paced walking, about the same pace at which you do shopping, to get your body warmed up．Then, cool down at the end of each walk with another five minutes of easy-paced walking．This allows your heart rate to gradually speed up and slow down．

(1)

The survey mentioned in Paragraph 3 shows that ________．

[　　]

A．

80％ of the women surveyed are walking as a means of exercise

B．

50％ of the women surveyed want to swim as a means of exercise

C．

walking is more easily maintained than other types of aerobic exercise

D．

the effect of walking is as good as that of other types of aerobic exercise

(2)

Which of the following statements is TRUE about walking for exercise?

[　　]

A．

Walking five days a week, 30 minutes altogether, is the goal．

B．

Increase at least 10％ of the amount of each previous week．

C．

Each walk should start with the pace of doing shopping．

D．

Walking as much as you can in the first week is suggested．

(3)

What is the purpose of the easy-paced walking in every walk?

[　　]

A．

To help reduce your blood pressure．

B．

To help reduce your risk of heart disease．

C．

To help your body lose fat．

D．

To help your heart rate change gradually．

(4)

What would be the best title for the passage?

[　　]

A．

How to Keep Healthy?

B．

Walking for Exercise

C．

Different Ways of Exercise

D．

Is Walking a Type of Exercise?


When Jack Ma founded the Alibaba Group in 1999, he had 500,000 yuan in his hand and the support of 17 friends. Now eight years later, Alibaba has become China’s largest online commerce company, earning a profit of 1.36 billion yuan in 2006.
But when asked what makes him proud, Ma surprised many people by putting his employees way ahead of his legendary e-commerce websites.
“I feel most proud of my team, and the least of the websites,” Ma said. “The secret of my success is relying on team work and having a sense of mission（使命）”
Ma made the remarks on the eve of Alibaba Group’s shares becoming available for trade on the Hong Kong Stock Exchange last Tuesday. On the first day of trading, the shares more than doubled in value.
Eight years ago, when Ma created Alibaba, he envisioned（预想）that the Internet would change people’s lives. But the former English teacher knew little about computer science. “So I decided to hire someone who knows technology and respected his decisions,” he said.
Ma said he trusts his employees fully as long as they are diligent and have a sense of purpose.
“When people apply to work for Alibaba, I talk with them for two hours to lower their expectations. I tell the applicants not to expect a pay raise or promotion, but to prepare to work long hours and to be criticized by the boss, “ Ma said.
But Ma is not a rigid（严厉的）boss. He is like a friend in the eyes of most his employees. Unlike traditional companies where most of the people do just what their boss asks, he treats them as partners and encourages them to present their own ideas.
“I have confidence in the online commercial service in China and encourage my more than 4,000 staff to remain united to make Alibaba the biggest ecommerce supplier for China, Asia and even the world,” said Ma.
He promotes company values of honesty, passion and teamwork. Those who don’t accept these principals will find it hard to work there, no matter how talented they are.
“I have seen many who are more clever and hardworking than my team and me,” Ma said. But “we have a loyal team which has stayed on the same course, no wavering（摇摆）.” And Ma pursuing his dream is the magnet（磁铁）that draws talents in.
57. What did Jack Ma do before he founded Alibaba?
A. He was a waiter.                B. He was a technician.
C. He was a teacher.               D. He was a manager of a small company.
58. What is Jack Ma’s characteristic in terms of his management?
A. Trusting his employees fully.
B. Putting his employees ahead of himself before performing and trade.
C. Promoting company values of honesty, passion and team work.
D. Pursuing his dream is the magnet that draws talents in.
59. What does Ma take the most pride in?
A. His employees.            B. His website.
C. Alibaba Group’s Shares.     D. His efficient management.
60. According to the text, which remarks following is NOT reasonable?
A. Jack Ma believes an employee’s talent is less important than the acceptance of the company’ principals.
B. Alibaba is an online commerce company started eight years ago.
C. Alibaba has become the biggest e-commerce company in China.
D. Alibaba’s shares rocketed after they made their first public appearance on the Hong Kong Stock Exchange last week.

The following is a recent survey among teenagers:

Radio
Most teenagers nowadays are not regular listeners to radio. They may occasionally tune in, but they do not try to listen to a program specifically. The main reason teenagers listen to the radio is for music, but now with online sites streaming music for free they do not bother, and users can choose the songs they want instead of listening to what the radio presenter/DJ chooses.
Television
Most teenagers watch television, but usually there are points in the year where they watch more than average. This is due to programs coming on in seasons, so they will watch a particular show at a certain time (as long as it lasts) but then they may watch no television for weeks.
Teenagers are also watching less television because of services such as BBC iPlayer, which allows them to watch shows when they want. Whilst watching TV, adverts come on quite regularly (18 minutes of every hour) and teenagers do not want to watch these, so they switch to another channel, or do something else whilst the adverts run.
Newspapers
No teenager that I know of regularly reads a newspaper, as most do not have the time and cannot be bothered to read pages and pages of text while they could watch the news summarized on the Internet or on TV.
Internet
Every teenager has some access to the Internet, be it at school or home. Home use is mainly used for fun (such as social networking) whilst school (or library) use is for work. Most teenagers are heavily active on a combination of social networking sites. Facebook is the most common, with nearly everyone with an Internet connection registered and visiting >4 times a week. Facebook is popular as one can interact with friends on a wide scale.
For searching the web, Google is the dominant figure, simply because it is well known and easy to use. Some teenagers make purchases on the Internet (on sites like eBay) but this is only used by a small percentage, as a credit card is required and most teenagers do not have credit cards. Many teenagers use YouTube to watch videos (usually anime which cannot be watched anywhere else) and some use it as a music player by having a video with the music they want to listen to playing in the background.
Mobile Phones
99pc of teenagers have a mobile phone and most are quite capable phones. Usually, teenagers only use their phones for texting, calling. Features such as video messaging or video calling are not used—because they are expensive.
Services such as instant messaging are used, but not by everyone. It usually depends whether the phone is Wi-Fi compatible, because otherwise it is very expensive to get Internet off the phone network. As most teenagers’ phones have Bluetooth support, and Bluetooth is free, they utilize this feature often.
Mobile email is not used as teenagers have no need; they do not need to be connected to their inbox all the time as they don’t receive important emails.
【小题1】   The survey carried out recently is mainly concerned with ______.
A．how teenagers consume media
B．what electric devices teenagers favor
C．which new trend teenagers are following
D．how teenagers contact others and make their social net
【小题2】   As is mentioned in the survey, the reason why teenagers watch less TV mainly lies in that ______.
A．teenagers do not watch regular programs
B．all the TV programs are on for only a few weeks
C．teenagers may turn to other devices to watch their favorite
D．the TV adverts coming on every channel are just the same
【小题3】   Which of the following is TRUE according to the survey?
A．Radio presenter or DJ used to invite the listeners to choose the songs they want.
B．The main source for teenagers to get news is Internet as well as newspapers.
C．Google is the most common social networking sites due to its convenience.
D．Some features of modern mobile phones are not widely used by teenagers.

You are given many opportunities in life to choose to be a victim or a creator. When you choose to be a victim, the world is a cold and difficult place. “They” did things to you which caused all of your pain and suffering. “They” are wrong and bad, and life is terrible as long as “they” are around. Or you may blame yourself for all your problems, thus internalizing(内化) your victimization. The truth is, your life is likely to stay that way as long as you feel a need to blame yourself or others.

         Those who choose to be creators look at life quite differently. They know there are individuals who might like to control their lives, but they don’t let this get in the way. They know they have their weaknesses, yet they don’t blame themselves when they fail. Whatever happens, they have choice in the matter. They believe their dance with each sacred(神圣的) moment of life is a gift and that storms are a natural part of life which can bring the rain needed for emotional and spiritual growth.

         Victims and creators live in the same physical world and deal with many of the same physical realities, yet their experience of life is worlds apart. Victims relish (沉溺) in anger, guilt, and other emotions that cause others—and even themselves—to feel like victims, too. Creators consciously choose love, inspiration, and other qualities which inspire not only themselves, but all around them. Both victims and creators always have choice to determine the direction of their lives.

         In reality, all of us play the victim or the creator at various points in our lives. One person, on losing a job or a special relationship, may feel as if it is the end of the world and sink into terrible suffering for months, years, or even a lifetime. Another with the same experience may choose to first experience the grief, then accept the loss and soon move on to be a powerful creative force in his life.    In every moment and every circumstance, you can choose to have a fuller, richer life by setting a clear intention to transform the victim within, and by inviting into your life the powerful creator that you are.

1.What does the word “they” in Paragraph 1 probably refer to?

A. People and things around you.

B. Opportunities and problems.

C. Creators and their choices.

D. Victims and their sufferings.

2.According to Paragraph 2, creators __________.

A. seem willing to experience failures in life

B. possess the ability to predict future life

C. handle ups and downs of life wisely

D. have potential to create something new

3.What can we learn from Paragraph 3?

A. Creators and victims face quite different things in life.

B. Creators and victims are masters of their lives.

C. Victims can influence more people than creators.

D. Compared with victims, creators are more emotional.

4.The examples mentioned in Paragraph 4 show that __________.

A. strong attachment to (沉浸在）sufferings in life pulls people into victims

B. people need family support to deal with challengers in life

C. it takes creators quite a long time to get rid of their pains

D. one’s experiences determine his attitude toward life

5.What is the author’s purpose in writing this passage?

A. To define victims and creators.

B. To evaluate victims against creators.

C. To explain the relationship between victims and creators.

D. To suggest the transformation from victims to creators.

 

下面几篇小短文是关于人们交往场所的信息。请阅读下列应用文，并按照要求匹配信息。

首先，请阅读下面的信息。

A: Join a club

Join a club with people of common interests. If you have something in common with people, you will find it much easier to talk to them and plan activities.

B: School or workplace

If you’re in school or at work, you will have many schoolmates or workmate. You can get close to them and talk to them in your spare time, or simply do the same thing together.

C: Join a team

You can join a team, especially if you’re in school. Joining a sports team can be a great way to make friends. As long as you enjoy the sport, try your best, and your teammates will be happy to accept you.

D: Be a volunteer (志愿者)

Volunteering is a way to show your passion and love. It’s also a great way for people of all ages to meet others. By working together you build friendship with people.

E: Get online

You can know as many new friends as you can through the Internet. You can also make friends with people in other countries. And if you find some people in your area, you can introduce yourself online and then meet them in person.

F: Talk with a stranger

Practice smiling and saying “Hello” with every stranger you meet. You will be surprised to find how many people answer you in a friendly way. And you may make more new friends in this way.

 

请阅读以下相关信息，然后匹配交往场所和具体建议。

1. Tip1: The fact that you’re devoting your time to something without asking for money shows that you’re a very kind and helpful volunteer, which good friends must be.

2.Tip2: A common wrong idea about this is that you have to be really good at playing a particular sport in order to make friends with others in the team, but this isn’t true.

3.Tip3: Speaking to a stranger that you’ve never met, even a guy, is easy. The secret is not to get nervous, pay attention and ask questions.

4.Tip4: Whatever your age, there might be some people with the same interests as you have. And there might be a club or organization for you.

5.Tip5: In general, the Internet isn’t a great place to make real friends, or the kind of friends who will be there for you when you really need them.

 

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