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There is no doubt that teens today are extremely busy. Homework piles up and extra-curricular (课外的) activities are time-consuming. Often, teens have to take part in a sport or activity after school, and they are up until 10:00 or later doing homework. Getting teenagers involved in volunteer opportunities can give them a sense of accomplishment that is not connected with sports or school.

Teenagers are often in their own little world. Helping them get involved in volunteering opportunities is the perfect way for them to open up that world and give their time to a good cause.

The key to getting teens involved in volunteer work is to find an opportunity that will fit into their schedule and find something that interests them. Also, keep it close to home. If they have to travel a long distance to volunteer, it’s less likely to be accomplished.

My son has helped with the local library’s reading program for two summers. It is close to home and the schedule is very elastic. We go in and choose days that work with his schedule and he volunteers for about 2 hours at a time. He is responsible for helping kids get signed up for the summer reading program and helping them record the hours they read. It is only a one-week time commitment, but it is very rewarding.

When teens volunteer they often see that there are others more needy than themselves. They also learn time management. Your teen will become a more rounded, less self-centred individual.

Colleges see thousands of students applying for admission every year. If your teen has shown the devotion to volunteer in the community, it can give him the advantage for college admission or scholarship opportunities. So, volunteering is good for their present and their future!

1.What is the text mainly about?

A. The heavy loads faced by teens toady.

B. The benefits of volunteering for teens.

C. The author’s son’s volunteering experience.

D. The requirements of volunteering.

2.The author of the text probably_______.

A. never thought his son would volunteer

B. tries to limit his son’s volunteering time

C. supports his son in volunteering

D. is concerned about his son’s learning

3.We can infer from the last paragraph that_______.

A. colleges show more preference for students with volunteering experiences

B. volunteering can help a teen stand out as an excellent student

C. scholarship opportunities are only offered to excellent students

D. one can’t become an excellent student without volunteering experience

4.The underlined word “elastic” in the fourth paragraph can be best replaced by “ ”.

A. independent B. tight

C. precious D. flexible

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Why does it seem like we are running around like chickens without a head? We fill up our schedules with to-do lists, events, meetings, and everything else in between. With such a busy schedule and a limited amount of time throughout the day, it’s easy to be late. Why does it seem like there aren’t enough hours in the day? You want to find out how not to be late again. __1.

Be Organized and Plan

First things first: you need to be organized with your schedule and plan! _2. If you are determined to be on time, you must first know what is on your schedule and at what times. Give yourself time in between meetings to relax and get refocused for the next meeting. It will be important for you to pace yourself throughout your day so that you don’t get overwhelmed and burnt out.

Arrive at Least 10 Minutes Early

When you organize and plan out your week every Sunday evening, it will be important for you to leave enough room in between meetings/events to arrive at the location at least 10 minutes early. ___3. Personally, I would rather be waiting instead of being the one walking in late. When you come early, it shows that you care. Be prepared with what you need to bring and be 100% there.

4. ________

When it comes to being on time, what helps me is to figure out what I want to wear the night before and have it ready to go in the morning. Prepare the coffee machine the night before and have it set for when you want it to be ready in the morning. Prepare and organize the night before what you need in the morning. For everything that needs to happen in the morning, try to prepare as much as possible the night before. This helps and you will feel much more relaxed when you wake up.

Value Yourself and Your Time

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful for fear that you let other people spend it for you” -Carl Sandburg.

When it comes to being on time, it’s all about valuing your time. When you value your time, you value how you spend it. If you are constantly running around and being late to events, it’s important for you to evaluate how much you value your time. When you are able to value your time, you will start to appreciate how you spend your time. _5.___ We experience so many distractions every day that we can easily be pulled away from what we need to do. Other people or noise from the outside world can take away your precious time if you allow it to happen. Start valuing yourself and your time.

A. That way you won’t feel stressed about being late.

B. Prepare the Night Before

C. When it comes to being on time, it’s all about creating good habits.

D. Time is precious, and how you spend it all depends on you.

E. I highly suggest that you plan your week every Sunday evening.

F. Find out how not to be late again with these simple steps

G. You need to take these steps!

根据短文内容,从短文后的七个选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。

Your smart phone may have hurt you before you realize it. Don’t be addicted to it. Put your phone away, OK?

Cyber(网络) Sickness

Also called “digital motion sickness”, symptoms that range from headaches to woozy(头昏眼花的) feelings can occur when you quickly scroll on your smart phone or watch action-packed video on your screen.1.Your sense of balance is different from other senses in that it has lots of inputs. When those inputs don’t agree, that’s when you feel dizziness and sickness.

Text Claw

It is the unofficial term for soreness and muscle contraction(收缩) felt in the fingers, wrist and forearm after heavy smart phone use. 2.So if you’re always on your phone, it makes sense to feel discomfort in your hands and forearms.

Eye Strain(疲劳)

Do you stare at a screen for hours on end? If you’re reading this, you very well might. 3.Staring at your digital devices for a long time can lead to dry eyes, headaches and tiredness, which can decrease your productivity. Experts suggest taking screen breaks every 20 minutes.

Text Neck

Similar to the claw, text neck—discomfort in the neck and spine—happens when you spend a long time looking down at your smart phone. 4.Being mindful of how far your neck bends when you’re on your phone—and bending it back to an upright position—can help reduce the risk of text neck.

Pedestrian Safety

Pedestrian deaths are on the rise because too many smart phone users engage in distracted walking. While focused on the cyber world, many of us can lose reality of the physical one. Elemental pedestrian safety knowledge is compromised by technology, and the risks are scary. 5.

A. We should taking breaks for a walk.

B. The sensation results from a mismatch between sensory inputs.

C. Remember that pedestrian(行人) safety is more important than smart phone.

D. The habit may lead to people requiring medical spine care at a younger age.

E. To avoid injury or worse, put your phone away until you’ve reached a safe spot.

F. Any specific motor activity can cause pain in the tendons(筋) and muscles when donerepeatedly.

G. Any activity that requires active use of your eyes—driving and reading included—can causeeye tiredness.

阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项

It was an extremely hot day. My younger brother Walt and I had decided to go swimming in the stream behind Mr Blickez’s house, because it would be the only way to cool ourselves down. Across his farm and through some woods was a deep swimming hole supplied by several cold springs(泉).

The only problem with our plan was that this farm was guarded by a huge mean Hereford bull(公牛). Mr Blickez had told us that Elsie, the animal’s name, was the meanest bull in town, maybe even the county, and we believed in him. But the hotter it got, the more we thought there was reason to doubt about what he said. For one thing, we remembered Mr Blickez liked telling tall tales; for another, Elsie seemed like a strange name for a bull. Finally, I talked Mom into asking permission for us to walk through the farm, and Mr Blickez finally agreed.

On our way across the farm, we stopped at the fence to admire the swimming hole. The sun shone brightly across the cool waters. We couldn’t wait to get there. Suddenly, Walt shouted loudly. Elsie had run to him and was licking(舔) his back. I immediately hid under the fence. However, when I looked up, I saw that Elsie wasn’t a big mean bull at all. She was just a friendly young cow, and she was going to keep licking my brother’s back as long as he stood still.

When we discovered the truth, we were so happy. We then ran to the swimming hole and jumped in. The water was just as wonderful as we had dreamed. After that day, we had many good days and we often visited our secret swimming hole guarded by the so-called “big mean bull”.

1.The author and his brother decided to go to swim because __________.

A. there was no water to take a shower at home

B. the weather was so hot that they couldn’t stand it

C. Mr Blickez invited them to his house for swimming

D. they wanted to try their newly-found swimming hole

2. What was the problem faced by the author and his brother?

A. They didn’t know where to swim.

B. They had to face a very mean bull.

C. Their mother didn’t want them to swim.

D. They didn’t know how to get to the stream.

3.What can we know about Mr Blickez?

A. He often tells lies.

B. He is very shy.

C. He is an honest man.

D. He is very kind to children.

4.When Elsie saw the author’s brother, she __________.

A. tried to attack him

B. immediately ran away

C. showed her friendliness

D. tried to drive him away

In Britain, it’s bottoms up from the week before Christmas till the last firework explodes in the sky announcing the new year. The last Friday before Christmas, popularly known as ‘Mad Friday’, is one of the busiest periods for the country’s pubs and clubs.

But it’s not just the bars that get busy. Ambulances and A&E departments around Britain get packed out too. Head injuries, cuts, falls…it’s easy to end up hurting yourself or others when self-control disappear and your head is spinning due to alcoho1 revelers have been warned by the health authorities about the dangers of deadly drinking but drinking crazily seems to be part of the festivities for some.

The charity Alcohol Concern is running a campaign of restriction by encouraging people to have a dry January.

Jackie Ballard, the charity’s Chief Executive, believes the campaign has been successful in recent years. She says, “More than two-thirds of people even six months later are drinking at reduced levels having had a month off drink. But also a study has shown the impact it has on people’s health reducing their blood pressure and blood sugar levels.”

The study by the University of Sussex followed up nearly 900 participants in Alcohol Concern’s Dry January campaign and found out that 72%of them had kept harmful drinking sessions down and 4%were still not drinking.

Moderation (适度) seems to be the key to everything. The official recommendation for women is not to regularly drink more than 2 to 3 units of alcohol a day. The limit for men is 3 to 4 units of alcohol — no more than a pint of 5.2%ABV lager, beer or cider.

1.The last Friday before Christmas is called ‘Mad Friday’ because _____.

A. people stay up too late

B. people go out and drink a lot

C. firework explodes in the sky

D. people go shopping madly

2.What is the second paragraph mainly about?

A. The atmosphere of the bars.

B. The effect of drinking too much.

C. The customs of the festivities.

D. The importance of the health authorities.

3.The result of dry January campaign is that _____.

A. many people stop drinking

B. people drink more than before

C. people’s blood pressure increases

D. people can improve their health

4.What is the official suggestion of drinking alcohol?

A. Women shouldn’t drink any alcohol.

B. People should stay away from alcohol.

C. Moderate alcohol drinking can be accepted.

D. Men may drink 3 to 4 units of alcohol at least.

Wanted, Someone for a Kiss

We’re looking for producers to join us in the second of London 100FM. You’ll work on the station’s music programmes. Music production experience in radio is necessary, along with rich knowledge of modern dance music. Please apply(申请) in writing to Producer Vacancies, Kiss100.

Father Christmas

We’re looking for a very special person preferably over 40, to fill our Father Christmas suit.

Working days: Every Saturday from November 24 to December 15 and every day from December17 to December24 except Sunday, 10:30—16:00

Excellent pay.

Please contact(联系)the Enterprise Shopping Center, Station Parade, Eastbourne.

Accountants Assistant

When you join the them in our Revenue Administration Unit, you will be providing assistance within all parts of the Revenue Division, dealing with post and other general duties. If you are educated to GCSE grade C level we would like to talk to you. This position is equally suitable for a school leaver of for somebody who has office experience.

Wealden District Council

Software Trainer

If you are aged 24-45 and have experience in teaching and training, you could be the person we are looking for. You should be good at the computer and have some experience in programme writing. You will be allowed to make our decision, and to design courses as well as present them. Pay upwards of £15,000 for the right person. Please apply by sending your CV (简历) to Mrs R. Oglivie, Palmlace Limited.

1.Who should you get in touch with if you hope to work in a radio station?

A. The Enterprise Shopping Centre

B. Mrs R. Oglivie, Palmlace Limited.

C. Producer Vacancies, Kiss 100.

D. Wealden District Council.

2.We learn from the ads that the Enterprise Shopping Centre needs a person who ________________.

A is aged between 24 and 40

B. may do some training work

C. can work for about a month

D. should deal with general duties

3.which position is open to recent school graduates?

A. Producer, London Kiss.

B. Father Christmas.

C. Software Trainer

D. Accountants Assistant

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