As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.                              

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.                                                

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.                                                               

People are finding less and less time for relaxing themselves because_____.                                                  

A. they do not know how to enjoy themselves                                       

B. they do not believe that relaxation is important for health      C. they are travelling fast all the time                                                    

D. they are becoming busier with their work  

According to the writer, the most important character for a good manager is his ________.   

A. not fearing stress                                                  B. knowing the art of relaxation         

C. high sense of responsibility                                   D. having control over performance   

Which of the following statements is true?  

A. We can find some ways to avoid stress. 

B. Stress is always harmful to people. 

C. It is easy to change the habit of keeping oneself busy with work.  

D. Different people can withstand different amounts of stress.  

In Paragraph 3, "such a reaction" refers back to_______. 

A. "making a choice between 'flight' or 'fight'"                                                         

B. "reaction to stress both chemically and physically"                                                      

C. "responding to crises quickly"

D. "losing heart at the signs difficulties" 

In the last sentence of the passage, "do so " refers to ______.     

A. "expose ourselves to stress"                               

B. "find ways to deal with stress" 

C. "remove stress from our lives"                   

D. "established links between diseases and stress"

 

第三部分  阅读理解(共20小题;每小题2分,满分40分)

阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项,并在答题卡上将该项涂黑。

Christopher Thomas, 27, was a writer by night and a teacher by day when he noticed he was always tired and was losing weight fast. Diagnosed with diabetes(糖尿病), Thomas would need to inject himself with insulin(胰岛素) three times a day for the rest of his life or risk nerve damage, blindness, and even death. And if that weren't bad enough, he had no health insurance.

After a month of feeling upset, Thomas decided he'd better find a way to fight back. He left Canton, Michigan for New York, got a job waiting tables, nicknamed himself the Diabetic Rockstar , and created diabeticrockstar.com, a free online community for diabetics and their loved ones—a place where over 1,100 people share personal stories, information, and resources.

    Jason Swencki’s son, Kody, was diagnosed with type diabetes at six. Father and son visit the online children's forums(论坛) together most evenings. "Kody gets so excited, writing to kids from all over," says Swencki, one of the site's volunteers. "They know what he's going through, so he doesn't feel alone."

Kody is anything but alone: Diabetes is now the seventh leading cause of death in the United States, with 24 million diagnosed cases. And more people are being diagnosed at younger ages.

    These days, Thomas's main focus is his charity(慈善机构), Fight It, which provides medicines and supplies to people—225 to date—who can't afford a diabetic's huge expenses. Fight-it.org has raised about $23,000—in products and in cash. In May, Thomas will hold the first annual Diabetic Rockstar Festival in the Caribbean.

    Even with a staff of 22 volunteers, Thomas often devotes up to 50 hours a week to his cause, while still doing his full-time job waiting tables. "Of the diabetes charities out there, most are putting money into finding a cure," says Bentley Gubar,  one of Rockstar's original members. "But Christopher is the only person I know saying people need help now."

1. Which of the following is true of Christopher Thomas?

A.  He needs to go to the doctor every day.

B.  He studies the leading cause of diabetes

C.  He has a positive attitude to this disease.

D.  He encourages diabetics by writing articles.

2. Diabeitcrockstar.com was created for _________.

   A. diabetics to communicate          B. volunteers to find jobs

   C. children to amuse themselves       D. rock stars to share resources.

3. According to the text, Kody ______.

A. feel lonely because of his illness

B. benefits from diabeticrockstar.com

C. helps create the online kid’s forums

D. writes children’s stories online

4. What can we learn about Fight It?

A. It helps the diabetics in financial difficulties.

B. It organizes parties for volunteer once a year.

C. It offers less expensive medicine to diabetics.

D. It owns a well-known medical website.

5. The last paragraph suggests that Thomas ______.

A. works full-time in a diabetes charity      B. employs 22 people for his website

C. helps diabetics in his own way           D. ties to find a cure for diabetes

 

People diet to look more attractive. Fish diet to avoid being beaten up, thrown out of their social group, and getting eaten as a result. That is the fascinating conclusion of the latest research into fish behavior by a team of Australian scientists.

The research team has discovered that subordinate (隶属的)fish voluntarily diet to avoid challenging their larger competitors. “In studying gobies we noticed that only the largest two individuals, a male and female, had breeding(繁殖) rights within the group, ”explains Marian Wong. “All other group members are non-breeding females, each being 5–10% smaller than its next largest competitor. We wanted to find out how they keep this size separation.”

The reason for the size difference was easy to see. Once a subordinate fish grows to within 5–10% of the size of its larger competitor,it causes a fight which usually ends in the smaller goby being driven away from the group. More often than not, the evicted fish is then eaten up.

It appeared that the smaller fish were keeping themselves small in order to avoid challenging the boss fish. Whether they did so voluntarily,by limiting how much they ate, was not clear. The research team decided to do an experiment. They tried to fatten up some of the subordinate gobies to see what happened. To their surprise,the gobies simply refused the extra food they were offered,clearly preferring to remain small and avoid fights, over having a feast.

The discovery challenges the traditional scientific view of how boss individuals keep their position in a group. Previously it was thought that large individuals simply used their weight and size to threaten their subordinates and take more of the food for themselves, so keeping their competitors small.

While the habits of gobies may seem a little mysterious, Dr. Wong explains that understanding the relationships between boss and subordinate animals is important to understanding how hierarchical (等级的) societies remain stable.

The research has proved the fact that voluntary dieting is a habit far from exclusive(排他的) to humans. “As yet, we lack a complete understanding of how widespread the voluntary reduction of food intake is in nature,” the researchers comment. “Data on human dieting suggests that, while humans generally diet to improve health or increase attractiveness, rarely does it improve long term health and males regularly prefer females that are fatter than the females’ own ideal.”

1.

When a goby grows to within 5–10% of the size of its larger competitor, it_______.

A. faces danger                 B. has breeding rights

C. eats its competitor          D. leaves the group itself

2.

The underlined words “the evicted fish” in Paragraph 3 refer to _______.

A. the fish beaten up           B. the fish found out

C. the fish fattened up             D. the fish driven away

3.

The experiment showed that the smaller fish_______.

A. fought over a feast             B. went on diet willingly

C. preferred some extra food  D. challenged the boss fish

4.

What is the text mainly about?

A. Fish dieting and human dieting.    B. Dieting and health.

C. Human dieting.                      D. Fish dieting.

 

完形填空(共20小题;每小题1分,满分20分)

阅读下面短文,从短文后各题所给的A、B、C、D四个选项中,选出最佳选项。  

Introduction to Letters to Sam

Dear Reader,

Please allow me to tell you something before you read this book. When my  36  ,Sam, was born, my heart was filled with joy. I had been sitting in a wheelchair for 20 years before then, and I have been  37  ill many times. So I wondered if I would have the  38  to tell Sam what I had  39  .

For years I have been hosting a program on the  40  and writing articles for a magazine. Being  41  to move freely, I have learned to sit still and keep my heart  42  , exchanging thoughts with thousands of listeners and   43  . So when Sam was born, I  44  to tell him about school and friendship, Romance and work, Love and everything else. That’s how I started to write these  45  . I hoped that Sam would  46  them sooner or later.

However, that expectation  47  when Sam showed signs of autism(自闭症)at the age of two. He had actually stopped talking before the discovery of the signs. He  48  to communicate with others, even the family members. That was  49   for me but didn’t stop me writing on. I realized that I had even  50  now to tell him. I wanted him to  51  what it means to be “different” from others, and learn how to fight against the misfortune he’ll  52   as I myself, his grandfather, did. I just  53   if I could write all that I wanted to say in the rest of my life.

Now,  54  the book has been published, I have been given the chance. Every chapter in the book is a letter to Sam: some about my life, and all about what it means to be a   55  .   

Daniel Gottlieb

1. A. son            B. nephew      C. brother     D. grandson

2. A. seriously    B. mentally      C. slightly     D. quietly

3. A. ability      B. time          C. courage     D. responsibility

4.A. written         B. suffered      C. observed    D. lost

5. A. radio      B. television      C. stage       D. bed

6.A. ready       B. unable     C. anxious    D. eager

7.A. warm        B. broken     C. closed        D. open

8. A. hosts      B. visitors        C. readers     D. reporters

9.A. began       B. stopped      C. forgot      D. decided

10.A. letters        B. emails      C. books      D. diaries

11. A. find          B. read            C. collect      D. keep

12.A. developed   B. disappeared   C. changed     D. arrived

13. A. tried    B. refused         C. regretted     D. hoped

14. A. exciting      B. acceptable      C. strange     D. heartbreaking

15. A. less          B. everything      C. more      D. nothing

16. A. understand   B. explain      C. believe     D. question

17. A. fear     B. face            C. know      D. cause

18. A. felt          B. guessed     C. saw       D. doubted

19. A. as            B. once            C. though     D. if

20. A. teacher       B. child      C. man       D. writer

 

Once upon a time there was a great man who married the woman of his dreams. With their love, they created a little girl. She was a bright and cheerful little girl and the great man loved her very much.

  When the little girl was growing up, the great man would hug her and tell her, “ I love you, little girl.” The little girl would shout and say, “ I’m not a little girls anymore.” Then the man would laugh and say, “ But to me, you’ll always be my little girl.”

  The little girl who- was- not- little- anymore left her home and went into the world. As she learned more about herself, she learned more about the man. She saw that he truly was great and strong, for now she recognized his strengths. One of his strengths was his ability to express his love to his family. It didn’t matter where she went in the world, the man would call her and say, “ I love you, little girl.”

  The day came when the little girl who-was- not- little-anymore received a phone call. The great man was damaged. He had had a stroke(中风 ). He couldn’t talk anymore and they weren’t sure that he could understand the words spoken to him.

  And so she went to the side of the great man. When she walked into the room and saw him, he looked small and not strong at all. He looked at her and tried to speak, but he could not.

  The little girl did the only thing she could do. She climbed up on the bed next to the great man. Tears ran from both of their eyes and she drew her arms around the useless shoulders of her father.

  Her head on his chest, she thought of many things. She remembered the wonderful times together and how she has always felt protected. And then she heard from within the man, the beat of his heart. The heart where the musid and the words had always lived. The heart beat on, steadily unconcerned about damage to the rest of the body. And while she rested there, the magic happened. She heard what she needed to hear.

  His hear beat out the words that his mouth could no longer say…

   I love you

   I love you

   I love you

   Little girl

   Little girl

   Little girl

   And she was comforted.

1. In the 2nd paragraph, the little girl showed her ____ by pouting.

 A. displeasure   B. disappointment   C. agreement   D. excitement

2. The following except ____ can be inferred as the consequences of the father’s stoke.

 A. the loss of speaking ability   B. the inability to move around

 C. that his arms could no longer function properly  D. the beat of his heart

3. The girl felt _____ when she returned home and saw her father in bed.

 A. she was protected just as before   B. she could never have left home

 C. the difficulty of being old and sick  D. the need to show him her love

4. Which statement is true according to the story?

A.  The daughter left her home because she had a fight with her father.

B.  The girl returned home when she got a letter from his father about his illness.

C.  The father recovered as if by magic soon after the daughter’s return.

D.From the father’s example, the daughter learned how to express her love.

 

 

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