ÌâÄ¿ÄÚÈÝ
¼ÙÉèÄãµÄÅóÓÑLinda £¬ÏÖÔÚÕý¸Ðµ½Éú»î²»¿ìÀÖ£¬²»½¡¿µ£¬ÓÐѹÁ¦£¬¿ÉÓÖ²»ÖªµÀÈçºÎ¸Ä±ä×Ô¼ºµÄÉú»î·½Ê½£¬ÓÚÊÇдПøÄ㣬ÇëÇóÄãÌáЩ½¨Òé¡£
ÏÂÃæÊÇÄãÌáµÄ¼¸µã½¨Ò飬Çë°´ÕÕÒÔÏÂÄÚÈݸøLinda»ØÒ»·âÐÅ£¨Ô¼100´Ê×óÓÒ£©
1£®ÒªÓÐ×ã¹»µÄ˯Ãߣ¬ÖÁÉÙ8Сʱ£¬ÕâÑù²ÅÄܾ«Á¦³äÅ棨energetic£©¡¢Ñ§Ï°»ý¼«£¨active£©¡£
2£®¶à¶ÍÁ¶ÊǷdz£ÖØÒªµÄ¡£
3£®¶à³ÔË®¹ûºÍÊ߲ˣ¬½ûÖ¹³ÔÀ¬»øʳƷ(junk food)¡£
4£®Ñ§Ï°Ö®ÓàÌýÌýÒôÀÖ¿ÉÒÔ¼õÇáѹÁ¦¡£
5£®¾¡¿ÉÄܵØ΢Ц£¬Ëü»á°ïÖúÄã¿ìÀÖ¡¢Íü¼Ç·³ÄÕ¡£
Dear Linda £º
If you want to be healthy and happy£¬you need to have a healthy lifestyle. I have some advice for you and I hope you will follow all of it.
Yours,
Li Hua
Dear Linda:
If you want to be healthy and happy£¬you need to have a healthy lifestyle. I have some advice for you and I hope you will follow all of it. As a young student , you need to get enough sleep , so you need to try to go to bed earlier every night. You should try to sleep for at least 8 hours every day .That will help you be active and energetic for your day at school . Doing more exercise is also very important ,and you should remember to eat more vegetables and fruits. You mustn¡¯t eat junk food . It can reduce your stress to listen to music sometimes after studying . Often smiling as often as possible can help you stay happy and forget your troubles .
Yours,
Li Hua
