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Getting fit no longer 1.(require) a pencil-and-paper workout plan or a food diary.If you’re looking for some new and 2.. (create) ways to improve your health,try Fit Time.

It’s like your personal trainer.After 3.. (get) all the information it needs your height,weight,age,and exercise habits it gives you a customized training course,4.. asks you to work out four times a week for about two 5..(month).The exercises focus 6.. a different part of your body every day.For instance,on Monday,you do push-ups(俯卧撑) to build up your arms,and on Tuesday,you build up 7.. (strong) in your legs by doing deep knee bends.8.. exercise plan changes as time goes by.

The best part of this app is that everyone can share 9.. (they) workout results and follow their training.It is a great way for you and your friends 10.. (encourage) each other to build strong bodies.

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Looking back on the first twenty years of my life, I feel grateful to have been so healthy and happy. I’m happy due to many key factors. They include my physical health, healthy finances and my family’s happiness.

Health comes first for me, because without health everything else is meaningless. Imagine starting a career without good health. Imagine achieving anything without good health. 1.______

Good health is not enough to be happy. 2.______ Money obviously pays for the basic necessities of life—food, housing, clothing, etc. —but it is also necessary for other reasons. Money guarantees we always get good medical treatment when we fall ill. 3._______

Family is another important factor in having a happy life because it provides the love, joy, and support that everyone needs. I love my family with all my heart. I get pleasure from their pleasure. I suffer when they suffer. 4._______They give me advice when I have misunderstandings with my friends. More importantly, they are always there to share everything with me.

5.______As long as I stay healthy, work hard to earn enough money and share both good times and bad times with my family, I will always be the happiest girl in the world.

A. My family help me get through pressures and difficulties.

B. Clearly, good health is much more important than any other aspect of one’s life.

C. Besides, we can use money to improve our life.

D. We still need money in today’s society.

E. Sometimes the amount of money we have is determined by our happiness.

F. These three factors are all I need in this world.

G. Having good health and healthy finances, we can turn our attention to the happiness of our family.

The booking notes of the play “the Age of Innocence”:

Price: ＄10

BOOKING: There are four easy ways to book seats for performance:

★in person

The Box Office is open Monday to Saturday, 10 a. m. -8 p. m.

★by telephone

Ring 01324976 to reserve your tickets or to pay by credit card（Visa, MasterCard and Amex accepted）

★by post

Simply complete the booking form and return it to Global Theatre Box Office.

★on line

Complete the on-line booking form at www. Satanfied theatre.com

DISCOUNTS:

Saver: ＄2 off any seat booked any time in advance for performances from Monday to Thursday. Savers are available for children up to 16 years old, and full-time students.

Supersaver: half-price seats are available for people with disabilities and one companion. It is advisable to book in advance. There is a maximum of eight wheelchair spaces available and one wheelchair space will be held until an hour before the show.

Standby: best available seats are on sale for ＄6 from one hour before the performance for people eligible（suitable）for Saver and Supersaver discounts and thirty minutes before for all other customers.

Group Bookings: there is a ten per cent discount for parties of twelve or more.

School: school parties of ten or more can book ＄6 standby tickets in advance and will get every tenth ticket free.

Please note: we are unable to exchange tickets or refund money unless a performance is cancelled due to unforeseen circumstances.

1.If you want to book a ticket, you CANNOT ________.

A．go to the Box Office on Sundays

B．ring the booking number and pay for the tickets by credit card

C．use the Internet

D．complete a booking form and post it to the Box Office

2.According to the notes, who can get ＄2 off?

A．The people who book the tickets on Fridays.

B．An 18-year-old teenager.

C．A 55-year-old woman.

D．A 20-year-old full-time college student.

3.If you make a group booking for a group of 14 adults, how much should you pay?

A．＄120B．＄126C．＄140D．＄150

Whenever something looks interesting or beautiful, there is a natural desire of us to capture (捕捉)and preserve it—which means, in this day and age, that we are likely to reach for our phones to take a picture.

Though this would seem to be an ideal solution, there are two big problems associated with taking pictures. Firstly, we are likely to be so busy taking pictures that we forget to look at the world whose beauty and interest encourage us to take a photograph in the first place. And secondly, because we feel the pictures are safely stored on our phones, we never get around to looking at them, so sure are we that we’ll get around to them one day.

The first person to notice the problems was the English art critic(评论家), John Ruskin. He was a keen traveler who realized that most tourists make a poor job of noticing or remembering the beautiful things they see. He argued that humans have a natural tendency to respond to beauty and desire to have it, but there are better and worse expressions of this desire. At worse, we get into buying souvenirs or taking photographs. But, in Ruskin’s eyes, there’s just one thing we should do—attempting to draw the interesting things we see, regardless of whether we happen to have any talent for doing so.

Ruskin said, “Drawing can teach us to see: to notice properly rather than gaze absent-mindedly. In the process of recreating with our own hand what lies before our eyes, we naturally move from a position of observing beauty in a loose way to one where we acquire a deep understanding of its parts.”

Ruskin deplored the blindness and hurry of modern tourists, especially those who prided themselves on travelling around the whole Europe in a week by train, “No changing of places at a hundred miles an hour will make us stronger, happier, or wiser. There was always more in the world than men could see, if they ever walked slowly; they will see it no better for going fast. The really precious things are thoughts and sights, not pace.”

1.According to Paragraph 2, when taking pictures, people tend to ________.

A. forget to appreciate something attractive on the spot

B. find it hard to learn skills of taking good pictures

C. find a good way to keep things in their minds

D. have a chance to meet the challenge of new technology

2.According to Ruskin, what should travelers do to best express their appreciation of and desire for something beautiful?

A. To speak it out openly.

B. To photograph it instantly.

C. To purchase it directly.

D. To paint it immediately.

3.From the fourth paragraph, we can infer that Ruskin encourages us to be ________.

A. considerate and determined

B. active and adventurous

C. creative and thoughtful

D. sensitive and ambitious

4.The underlined word “deplored” in the last paragraph is closest in meaning to ________.

A. appreciatedB. criticizedC. favoredD. ignored

We produce 500 billion of plastic bags in a year worldwide and they are thrown away polluting oceans, killing wildlife and getting dumped in landfills where they take up to 1,000 years to decompose. Researchers have been unsuccessfully looking for a solution.

The 16-year-old Canadian high school student, Daniel Burd, from Waterloo Collegiate Institute, has discovered a way to make plastic bags degrade(降解) in as few as 3 months, a finding that won him first prize at the Canada Wide Science Fair, a ＄10,000 prize, a ＄20,000 scholarship, and a chance to revolutionize a major environmental issue.

Burd’s strategy was simple: Since plastic does eventually degrade, it must be eaten by microorganisms(微生物)．If those microorganisms could be identified, we could put them to work eating the plastic much faster than under normal conditions.

With this goal in mind, he grounded plastic bags into a powder and concocted(调制) a solution of household chemicals, yeast(酵母) and tap water to encourage microbes growth．Then he added the plastic powder and let the microbes work their magic for 3 months．Finally, he tested the resulting bacterial culture on plastic bags, exposing one plastic sample to dead bacteria as a control．Sure enough, the plastic exposed(暴露) to the live bacteria was 17% lighter than the control after six weeks.

The inputs are cheap, maintaining the required temperature takes little energy because microbes produce heat as they work, and the only outputs are water and tiny levels of carbon dioxide.

“Almost every week I have to do chores and when I open the closet door, I have piles of plastic bags falling on top of me．One day, I got tired of it and I wanted to know what other people are doing with these plastic bags．The answer: not much．So I decided to do something myself.” Said Daniel Burd.

1.Daniel Burd won first prize at the Canada-Wide Science Fair because ________.

A. he found a way to degrade plastics in shorter time

B. he contributed much to environmental protection

C. he found a new kind of microorganism

D. he could encourage microbe growth in an easier way

2.Daniel Burd exposed one plastic sample to dead bacteria to ________.

A. make the live bacteria work better

B. know which bacteria worked faster

C. test how effective his method was

D. control the temperature in the process

3.Maintaining the required temperature takes little energy because ________.

A. plastics can get hot easily

B. microbes can produce heat themselves

C. much carbon dioxide is produced

D. the temperature can be controlled

4.Daniel Burd got his idea from ________.

A. his school textbook

B. the failure of researchers

C. his everyday work

D. the practice of other people

An early morning winter storm had brought several inches of snow on my small town in the mountains. Schools were canceled, roads were dangerous and all I wanted to do was to stay in bed. Still, I knew I had to get the day started so I put on warm clothes and walked outside. The snow got all over my shoes. The cold wind dried my lips and my eyes. My 47 year-old back ached in anticipation（预想）of the shoveling（铲雪）I would have to do if the snow didn't stop soon.

Yet, when I looked out on the white blanket that covered the ground, I couldn't help but smile a bit. It was so beautiful. It softened the bare trees and hid the dead grass. In the distance I could hear the sound of the snowplow(雪犁) on the road, the barking of a happy dog and the laughter of children playing outside, enjoying their way off from school.

The sweet music of that laughter brought back a hundred memories of winters past. I remembered catching snowflakes (雪花) on my tongue, building snowmen, making snow angles, running down hills and always losing snowball fights with first my brothers and then my own children. Standing there in that warm coat of memories made the wind a little less cold and my back a little less sore(疼痛的). I turned up my head, stuck out my tongue and for the first time in years caught a snowflake on it. It tasted so fresh and clean. It tasted like youth, like joy and like love.

May you always feel young in spirit, no matter how old or achy your body may be. May you always delight in the simple joys of life. May you always share your happiness with the hearts of children. And may you always give your love, your light, your laughter and your warmth to others even on the coldest days.

1.What was the author's first reaction when he knew it snowed heavily?

A. He was upset.B. He was happy.

C. He was thankful.D. He was moved.

2.From which senses did the author describe the joy of having snow?

A. Taste and smell.

B. Sight and smell.

C. Smell, hearing and taste.

D. Sight, hearing and taste.

3.What does the author mainly want to tell us with this article?

A. Appreciate every snowstorm you spend with your family.

B. Snow brings both fun and trouble.

C. Memories can change our opinion.

D. We should stay young at heart.

4.From the underlined sentence in Paragraph l, we can know that “________".

A. my back ached because of the cold weather

B. I didn't want to start my day on such a snowy day

C. my back would ache upon thinking of cleaning up the snow

D. the snow didn't stop and I felt too cold

Some people surveyed tasted the sweet, salty, and crunchy together with other tastes of food as they listen to different noises. It shows that louder noises reduced the reported sweetness or saltiness of food while increasing the measure of crunchiness(松脆).

It may go some way to explain why airline food is widely complained about by both the workers and passengers. Andy Woods, a researcher, said, “It’s a general opinion that plane foods aren’t fantastic, but I’m sure airlines do their best, so we wondered if there were other reasons. One thought was that perhaps the background noise may have an effect. NASA gives their space explorers very strong-tasting foods, because for some reason, they can’t taste food that strongly—again, it may have something to do with the background noise.”

In a study, 48 people were fed sweet foods or salty ones, while listening to nothing or noise through earphones. Meanwhile they rated(划分等级) the foods. In noisier settings, foods were rated less salty or sweet than they were when it was silent, but were rated crunchier. “The evidence shows that if the background noise is loud, your attention might be drawn to that, away from the food.” Dr. Woods said.

“We are still at an early stage of progressing and this is a rather small study to really draw definitive(最完整可靠的) conclusions from,” Dr Woods said, “but they suggest that restaurants could well adapt their choice of food for a given environment.”

Also in the group’s findings there is the suggestion that the overall satisfaction with the food is also related to the degree to which people like what they are hearing.

1.How does the food taste when it is eaten in a noisy environment?

A. Less salty but crunchier.B. Sweeter and saltier.

C. Sweeter but less crunchy.D. Less sweet and crunchy.

2.Why does NASA give their space explorers very strong-tasting foods?

A. Foods become less tasty in space.

B. The explorers lose their sense of taste in space.

C. Loud noises in space may weaken the explorers’ sense of taste.

D. The explorers need tastier foods to keep energetic in space.

3.We can infer from what Dr. Woods said in the 4th paragraph that ________.

A. the environment influences the food a restaurant sells

B. the researchers have made an effective conclusion

C. music will weaken people’s sense of taste while eating

D. listening to nothing while eating is the best choice

4. What would be the best title for the text?

A. The best dinner environment

B. How to change plane foods

C. Listening to music while eating

D. Background noise affects the taste of foods

It’s never too late to admit that you are in the wrong. Being humans, we all need to know the art of ________. Look back with ________ and think how often you’ve judged roughly, said unkind things, and pushed yourself ahead at the ________ of a friend. Then count the occasions when you indicated clearly and truly that you were ________. A bit frightening, isn’t it? It is frightening because some deep wisdom ________ us knows that when even a small wrong has been committed, some mysterious moral feeling is disturbed; and it stays out of ________ until fault is acknowledged and ________ expressed.

I remember a doctor friend, Clarence Lieb, telling me about a man who came to him with a variety of ________: headaches, insomnia and stomach trouble. No physical cause could be ________. Finally Dr. Lieb said to the man, “________ you tell me what’s worrying you, I can’t help you.”

After some ________, the man confessed that, as executor (执行人) of his father’s will, he had been ________ his brother, who lived abroad, of his inheritance (继承权). Then and there the ________ old doctor made the man ________ to his brother asking for forgiveness and enclosing a cheque as the first step in restoring their good ________. He then went with him to the mailbox in the corridor (走廊). As the letter disappeared, the man burst into ________. “Thank you,” he said, “I think I’m ________.” And he was.

A heartfelt apology can not only heal a damage relationship but also make it ________. If you can think of someone who ________ an apology from you, someone you have wronged, or judged too roughly, or just neglected, do something about ________ right now.

1.A. apologizingB. expressingC. speakingD. explaining

2.A. truthB. honestyC. valueD. pleasure

3.A. lossB. priceC. failureD. expense

4.A. badB. sadC. sorryD. surprised

5.A. forB. withC. aboutD. in

6.A. problemB. balanceC. heartD. trouble

7.A. regretB. interestC. careD. kindness

8.A. showsB. complaintsC. signsD. questions

9.A. trustedB. testedC. examinedD. found

10.A. WhetherB. UnlessC. WhenD. Until

11.A. decisionB. recallingC. hesitationD. remembering

12.A. cheatingB. lyingC. tellingD. taking

13.A. wiseB. eagerC. puzzledD. excited

14.A. travelB. apologizeC. writeD. express

15.A. relationB. conditionC. situationD. attention

16.A. smilesB. cryingC. laughingD. tears

17.A. treatedB. curedC. caughtD. arrested

18.A. harderB. widerC. warmerD. stronger

19.A. needsB. deservesC. requiresD. requests

20.A. himB. theseC. itD. one

Geneva(日内瓦)Tourist Guide

* Universal compact app for iPhone 6 / iPhone 6 Plus / iPhone 5 / iPhone / iPod / iPad GENEVA TOURIST GUIDE with attractions, museums, restaurants, bars, hotels, theatres and shops with traveler reviews and ratings, pictures, rich travel information, prices and opening hours.

Discover what's on and places to visit in Geneva with our new cool app. It will guide you to top attractions and shopping malls, and tell you directions to hotels, bars, and restaurants. This is an all-in-one app for all the local attractions. Our travel guide to Geneva features up-to-date information on attractions, hotels, restaurants, shopping, nightlife, travel tips and more.

Highlights :

◆ Geneva Information -- Overview, climate, geography, history and travel

◆ Attractions -- Ancient sites, beaches, botanical gardens, coffee farms, museums, scenic drives, towns, waterfalls, religious and historical sites, etc.

◆ Hotels -- From luxury hotels to budget accommodations, including reviews, price comparison, address and more.

◆ Map -- It is an interactive map and get turn-by-turn driving directions. Find traffic details, road conditions, street maps, multi map, satellite photos, and aerial maps. Allow you to easily search and find local businesses with directions.

◆ Gallery -- Picture galleries of Geneva's most beautiful sights, interesting events, unusual occasions and more.

◆ POI Search -- Search everything at Geneva.

Enter any keyword or name to search. Find Name, address, distance, route map, call, and directions to every business location.

◆ Translator - Supports 52 languages, Large text Translation.

◆ World Clock - All major cities of the world (1000 Cities).

1. What is Geneva Tourist Guide?

A. An app B. A book C. A map D. An advertisement

2. Which of the following Geneva Tourist Guide can’t help tourists?

A. To discover what’s on and places to visit in Geneva

B. To guide tourists to top attractions and shopping malls

C. To offer latest information on attractions in Geneva

D. To help tourists make friends with Geneva locals

3.Which of the following is not among highlights of Geneva Tourist Guide?

A. Information about both expensive and cheap hotels in Geneva

B. Chances to visit Geneva galleries without paying any money

C. A search system that can find everything at Geneva

D. Being able to be used by tourists from all over the world

违法和不良信息举报电话：027-86699610 举报邮箱：58377363@163.com

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