题目内容

Every fast-food employee knows that the drive-through window is the worst position.The window sticks with constant ice; the roar of engines hurts your ; your words are lost in the howling wind.

On a afternoon, everything changed.Every once in a while, the sub-zero temperatures seal(密封) a windows shut.Drivers don’t exactly enjoy having to stand outside in the cold, their orders into a speaker box, when they expect to drive through on their heated leather seats.In such cases, most customers tend to show their annoyance to the employees.

This woman was .

“I’ll get the next car’s as well,” she said as she came up to the window to pay.She stood outside, much snow on her hair.Though she was obviously freezing, her bright lit up her face like a fire.

“You can’t their drinks,” I said, confused and tired.

“No, but I’ll buy them,” she said.“Pay it forward and all that.”

Completely puzzled, I charged her as , and when the next customer arrived at the window I explained what had just happened.I watched as his changed—first angry to be out in the cold, then at the random act of kindness, and finally, delighted by his .

“I suppose I’ll pay for the next order then,” he replied, nodding and waving at the impatient driver him.He over the cash and received his pre-paid hot drink.

The trend continued.Customers arrived annoyed, only to leave and pleased.Some were shocked but happy to spend more than they had expected, others ended up receiving their order for less than half the price.

Five vehicles passed, then ten, then twenty.No one refused to pay.Customers stood at my window a fist-full of change to buy drinks for a complete stranger.Cars drove off, honking(鸣笛) and their thanks.

It only takes one customer, one person, to change the entire of traffic.It only takes one moment, one smile, to warm up even the coldest of days.

1.A.ears B.hands C.feet D.back

2.A.freezing B.sunny C.warm D.usual

3.A.truck’s B.vehicle’s C.car’s D.lorry’s

4.A.offering B.throwing C.screaming D.cancelling

5.A.polite B.angry C.popular D.different

6.A.number B.coffee C.fee D.order

7.A.covering B.increasing C.gathering D.falling

8.A.eyes B.smile C.hair D.annoyance

9.A.take B.pay C.buy D.give

10.A.instructed B.requested C.directed D.suggested

11.A.gesture B.expression C.figure D.feeling

12.A.inspired B.upset C.surprised D.disappointed

13.A.luck B.chance C.deed D.turn

14.A.beyond B.before C.beside D.behind

15.A.took B.looked C.handed D.thought

16.A.shy B.regretful C.anxious D.calm

17.A.while B.since C.as D.unless

18.A.putting B.holding C.laying D.emptying

19.A.explaining B.sending C.introducing D.casting

20.A.jam B.row C.flow D.line

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A lack of self-respect can prevent you from fulfilling your potential and developing healthy relationships. Here are some steps to help you know how to respect yourself.

1.__________ The qualities that we respect vary from person to person, and the way we express it varies from culture to culture. Generally, we respect people who have more experience and are more accomplished than ourselves. But there is also a basic level of respect that most people will agree is a right, and does not need to be earned. So think about what it means to respect others. Here are some widely agreed-upon signals of respect: You don’t steal from, harm, or insult them; you are honest with them; you listen to what they say, consider their opinions, and avoid interrupting them.

2.__________ We often do things for ourselves that we would never dream of doing for someone we care about. Whatever you believe to be respectful, apply it to yourself. Don’t harm yourself. Don’t insult yourself. Don’t steal from yourself. Be honest with yourself. Develop your own opinions and don’t be afraid to stand by them.

3.__________ A person with self-respect doesn’t allow others to treat them badly, and would rather not be around someone who is disrespectful. This might seem obvious, but there are many times when we accept being treated badly. When someone doesn’t give you basic respect, you need to be able to say, in one way or another, “You just disrespected me and that’s not acceptable!

If you don’t respect me, I won’t spend time with you any more.” Can you say that, and mean it?

Can you turn your back on someone who’s clearly shown that they don’t respect you? Once you do, you’ll feel your sense of self-respect go up.

4.__________ When you make an effort to keep your body in good working order, you’ll not only feel better physically, but also feel a sense of pride. Respecting your body also means not insulting it for what it is, naturally. Make an effort to get fit and stay healthy. Focus on the things you can change and improve, and do them because it feels good.

5.__________ The more you know about yourself, the more you’ll see and appreciate how unique you really are. And you’ll respect yourself more. Discover your principles, personality, and talents. Stop waiting for other people’s approval and start developing your own standards. Develop a unique and original way of expressing your opinions while at the same time being a good listener.

A. Get to know yourself.

B. Take care of your body.

C. Practice basic respect towards yourself.

D. Be honest with yourself and with others.

E. Think about what it means to respect someone.

F. Recognize when people disrespect you and take steps to stop it.

My wife and I moved into our home two years ago.We had a yard with a lot of .Very often when we have flowers, Denise or I would plant some between the rocks, just to add some to the area.

Last summer, I found a tiny little in the yard that I could not immediately identify.I knew I didn’t plant it and Denise said she didn’t either.We decided to let it growing until we could find out what it was.

Weeks passed and as I made my way back to the plant, it appeared to be a sunflower.I decided to the weeds around it.As I pulled rocks from the area to get to the weeds, I noticed something .The sunflower had not where I saw it begin.It actually had begun under a big and grown under and around it to reach the .

That’s when I that if a tiny little sunflower didn’t let a big rock stand in its of developing, we too have the ability of doing the same thing.If we ourselves like that little sunflower, we can reach where we to go and get what we need for growth.

We need to believe in ourselves knowing we have the to achieve our goals.Like the , it knew it had the ability to get over the rocks because it had in itself that it would succeed.Stand tall like the sunflower and be who and what we are, then the environment will begin to us.We will find a way to go under or any “rocks” in order to reach our goals.

1.A.flowers B.insects C.rocks D.vegetables

2.A.color B.water C.fertilizer D.shape

3.A.weed B.seed C.rock D.plant

4.A.stop B.continue C.improve D.escape

5.A.weak B.lonely C.strange D.pretty

6.A.remove B.tend C.watch D.collect

7.A.wonderful B.terrible C.valuable D.unusual

8.A.passed B.started C.left D.died

9.A.tree B.table C.rock D.wall

10.A.air B.top C.sun D.house

11.A.realized B.doubted C.regretted D.hoped

12.A.place B.way C.course D.process

13.A.fill in B.put in C.worry about D.believe in

14.A.forget B.hate C.aim D.wait

15.A.ability B.wish C.plan D.idea

16.A.yard B.sunflower C.home D.summer

17.A.energy B.virtue C.courage D.faith

18.A.aware of B.afraid of C.proud of D.tired of

19.A.support B.affect C.upset D.forgive

20.A.into B.around C.through D.from

[1] One of the tough things about being a high school student is that you never Seem to get enough sleep at night, which often leaves you nodding off during classes.The best amount of sleep is about seven and a half to eight hours.Spending either less than six or more than nine hours in sleeping puts your health at risk.

[2] A popular solution to a lack of sleep at night is to take a “power nap” during the day, but does this work?

[3] Generally speaking, it can be beneficial.Research shows that a nap in the middle of the day—even a brief one as Short as five or 10minutes—can clear your mind and leave you with increased energy and improved productivity.

[4] But here are some things you need to know to do it correctly.To start with, every time you doze off (打瞌睡) during the day does not count as a “power nap”.The best time to take a power nap is in the mid-afternoon, when your energy level tends to decrease.

[5] But how long should a power nap be? Ideally, it should be kept to between 10 and 30 minutes.Nodding off for five minutes does not really provide established sleep.If you, however, go into the deeper stage you will wake up feeling weak.

[6] However, refreshing as it might be, if you get adequate sleep at night, taking a power nap isn’t such a wise choice.The reason is that sleeping during the day can interfere with your body’s biorhythms.The brain gets used to going to bed and getting up at roughly the same time each day, and you don’t want to disturb this routine.

[7] One more thing to keep in mind is that a power nap should never be used as a replacement for a good night’s sleep.A power nap during the day is not like a tablet which will definitely work.An hour’s sleep before midnight is worth a couple of hours’ sleep after midnight.

1.What is the main idea of the passage? (no more than 5 words)

_____________________________________________________________________

2.What if a person spends less than six or more than nine hours in sleeping?

(no more than 9 words)

_____________________________________________________________________

3.According to Paragraph 3, what benefits can we get from a nap in the middle of the day?

(no more than 4 words)

_____________________________________________________________________

4.When is the best time to take a power nap? (no more than 5 words)

_____________________________________________________________________

5.Why is it sometimes unwise to take a nap? (no more than 8 words)

_____________________________________________________________________

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