Question

Good health is the most valuable possession a person can have, but one can’t take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat the right foods, get enough sleep and exercise regularly.

Proper nutrition is important for good health. Your body cannot function well unless it receives the proper kind of “fuel”. Avoid foods with lots of sugar and fat. Eat plenty of foods high in protein, like lean meat, fish, beans and nuts. Vegetables and fruit are especially important because they provide necessary vitamins and minerals. However, don’t overeat. It is not healthful to be overweight.

Getting the proper amount of sleep is also important. If you don’t get enough sleep, you feel tired and irritable. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your lifespan. Any kind of exercise is good. Most sports are excellent for keeping the body in good shape. Basketball, swimming, bicycling, gymnastics and running are all good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods and get plenty of sleep and exercise regularly, the おworld would be a happier and healthier place. We would all live to be much older and wise.

1.　　   According to the passage, _______.

a)　　　　 proper care is very important for us to keep fit.

b)　　    if we are healthy, we can adventure ourselves in doing things with less sleep.

c)　　    one can eat a lot to stay in good shape.

d)　　    one needn’t do any exercise if he is healthy.

2.　　   “Eating more and sleeping less” _______.

a)　　　　 can keep healthy

b)　　    is no good for you

c)　　    gets you more energy

d)　　    will keep your personality

3.　　   The underlined word “sharp” means “_______”.

A. having a thin cutting edge　　　　　　　　 B. irritable

C. comfortable　　　　　　　　　　　　　　　　    D. sensitive

4.　　   The title for the passage should be “________”.

a)　　　　 Eating and Exercising

b)　　    The Function of Vitamins

c)　　    Staying Healthy

d)　　    Sleeping well

 

Answer 1

答案：1A2B3D4C
提示：

1.　　   文章说的是通过三个方面来保持健康和体形 2.　　   吃得多睡得少当然不好 3.　　   前半句说，你的身体会变得强壮，你的思想相应也应该会变得敏锐 4.　　   文章说的是如何保持健康