How to Release Anger the Right Way

Anger is a feeling that many of us know all too well. Some of us experience it daily,   36   others hold on to it for years at a time. As you likely know, angry is not a healthy emotion. Over time it can become self-destructive,   37   relationships and even your health.

This is not to say that anger is always a   38   thing—anger is a natural part of living;it is a   39    that something is wrong. If anger is not a incompletely normal and natural human emotion, it is, however,important to learn and understand how to   40   anger the right way.

You can release anger the right or the wrong way.    41     whether you have an anger problem yourself or not, it is   42    for everyone to understand what the right   43    of releasing anger are. Transforming (转换、变换)anger is a powerful   44  to take that will create positive changes in our relationships. One of the best ways to   45   anger is to give yourself the permission to express anger. In fact, it is quite   46   to express your anger as long as you do it   47   .

Remember that anger management   48   both on mental and physical effort. Although mental treatment alone will help you   49    for releasing your anger, it can only take you so far. The same   50   for exercise too. However, if you combine both mental treatment and exercising, you will then have   51   to an unbelievable positive solution. Do a particular physical activity   52    the mental intention of releasing your anger.

It might be   53   but the most important things of all to   54   is to never hurt others when you release your anger. Make sure you give yourself the   55   to express safely your anger, without hurting anyone else .

A.when                   B.while               C.but                  D.However

A.reflecting             B.ruining            C.limiting           D.satisfying

A.bad                      B.good               C.ordinary          D.especial

A.appearance           B.mark            C.signal              D.gesture

A.release                B.relax               C.obsorb             D.influence

A.Instead of             B.Except for           C.Regardless of    D.As a result of

A.important            B.common          C.hard                D.easy

A.answers                B.messages          C.ways                D.actions

A.step                    B.right                C.attitude            D.chance

A.shift               B.change             C.transfer            D.transform

A.painful               B.happy              C.healthy            D.succeeful

A.confidently         B.correctly        C.gradually         D.separately

A.requires              B.relies              C.lacks               D.refuse

A.attentively      B.specially          C.absolutely      D.greatly

A.arranges             B.reaches            C.prepares           D.applies

A.access         B.approach          C.admission      D.contact 

A.in charge of       B.rather than           C.along with        D.in place of

A.simple             B.obvious           C.unrealistic      D.proper

A.answer               B.remember       C.repeat              D.listen

A.opportunity        B.necessity          C.possibility     D.reality

While income worry is a rather common problem of the aged, loneliness is another problem that aged parents may face. Of all the reasons that explain their loneliness, a large geographical distance between parents and their children is the major one. This phenomenon(现象)is commonly known as “Empty Nest Syndrome”(空巢综合症).

In order to seek better chances outside their countries, many young people have gone abroad, leaving their parents behind with no clear idea of when they will return home. Their parents spend countless lonely days and nights, taking care of themselves, in the hope that someday their children will come back to stay with them. The fact that most of these young people have gone to Europeanized or Americanized societies makes it unlikely that they will hold as tightly to the value of duty as they would have if they had not left their countries. Whatever the case, it has been noted that the values they hold do not necessarily match what they actually do. This geographical and cultural distance also prevents the grown-up children from providing response(回应)in time for their aged parents living by themselves.

The situation in which grown-up children live far away from their aged parents has been described as “distant parent phenomenon”, which is common both in developed countries and in developing countries. Our society has not yet been well prepared for “Empty Nest Syndrome”.

68.According to the passage, the loneliness of aged parents is mainly caused by _________.

      A.their earlier experience of feeling lonely

       B.the unfavorable living conditions in their native countries

       C.the common worry about their income

       D.the geographical distance between parents and children

69.Many young people have gone abroad, leaving their aged parents behind, to _________.

      A.live in the countries with more money

       B.seek a better place for their aged parents

       C.continue their studies abroad

       D.realize their dreams in foreign countries

70.If young people go abroad, _________.

      A.they do not hold to the value of duty at all

       B.they can give some help to their parents back home

       C.they cannot do what they should for their parents

       D.they believe what they actually do is right

71.From the last paragraph, we can infer that ________.

      A.the situations in the developed and developing countries are different

       B. “Empty Nest Syndrome” has arrived unexpectedly in our society

       C.children will become independent as soon as they go abroad

       D.the aged parents are not fully prepared for “Empty Nest Syndrome”

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