Question

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Simple ways to get happy

We are not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to turn the path of anxiety, anger, and sadness into a state of happiness. Here are four ideas to get you started.___ 1._____.

1. Laugh out loud.

Just expecting a happy, funny event can raise levels of pleasure-causing hormones (荷尔蒙) and lower production of stress hormones. Researchers at the University of California tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. ___2.__. When they actually watched the video, their levels of stress hormones dropped greatly, while their levels of pleasure-causing hormones rose 27 percent.

2. Do one thing at a time.

Edward Suarez, professor of medical psychology at Duck, found that people who do several things at the same time are more likely to have high blood pressure. ___3.__ Instead of talking on the phone while cleaning the kitchen, sit down in a comfortable chair and turn your entire attention over to the conversation.

3. __4.____

Although relationships help take away stress sometimes you need time to recharge and reflect on your own. Take yourself out to lunch or to a movie, or simply spend an afternoon reading at home, or looking through books in a bookstore.

4. Practice mindfulness

____5.____ Instead of worrying about your check-up tomorrow while having dinner with your family, focus on the here and now---food, the company, and the conversation.

A. Focus on the present.

B. Spend time alone.

C. Take that finding to heart.

D. Take care of the soul.

E. Find a quiet place near your house and make it your secret getaway.

F. They started experiencing biological changes right away.

G. Choose the ones that work for you.

Answer 1