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Weekend at last! Something you’re looking forward to after a tiring week at work.

Here are several tips on how to make the most of your weekends.

Spend time with loved ones. Reconnect with family members or friends you neglected (疏忽) lately. Don’t do it out of guilt or because you have to. Do it because you want to. Reach out to them to see how they are doing. 1. Return their calls if you were busy when they last tried to reach you. Talk to them. Listen to them. Be there for them.

2. Stay away from TV, iPad, iPhone and any other electronic devices. Unplug! Your brain needs to clear up from all the stress you’ve put on yourself during the week. Why not read a book instead? A paper one. Seriously, when was the last time you did that?

Laugh, laugh and laugh again. You can never have enough of it. Laugh is the best medicine ever. 3. For example, it helps you manage stress, strengthens your immune system and you are 40 percent less likely to suffer a heart attack.

Express appreciation. 4. Be grateful for your family, friends, health, the food you put on the table, the clothes you wear and the air that you breathe.

There you are. Doing a few things during weekends will have a positive long-term effect on your life. 5.

A. Apply the “no technology” rule.

B. Pause and pay attention to your thoughts.

C. Friendship is the best source of happiness.

D. Don’t Call them only when you need them.

E. It benefits your mental and physical health in so many ways.

F. Put them into practice and you'll beat the Monday Blues.

G. This is something you should be doing every day, not only on weekends.

Homestay provides English language students with the opportunity to speak English outside the classroom and the experience of being part of a British home.

What to Expect

The host will provide accommodation and meals. Rooms will be cleaned and bedcovers changed at least once a week. You will be given the house key and the host is there to offer help and advice as well as to take an interest in your physical and mental health.

Accommodation Zones

Homestays are located in London mainly in Zones2, 3 and 4 of the transport system. Most hosts do not live in the town centre as much of central London is commercial and not residential(居住的). Zones 3 and 4 often offer larger accommodation in a less crowned area. It is very convenient to travel in London by Underground.

Meal Plans Available

? Continental Breakfast

? Breakfast and Dinner

? Breakfast, Packed Lunch and Dinner

It’s important to note that few English families still provide a traditional cooked breakfast. Your accommodation includes Continental Breakfast which normally consists of fruit juice, cereal(谷物类食品),bread and tea or coffee. Cheese, fruit and cold meat are not normally part of a Continental Breakfast in England. Dinners usually consist of meat or fish with vegetables followed by dessert, fruit and coffee.

Friends

If you wish to invite a friend over to visit, you must first ask your host’s permission. You have no right to entertain friends in a family home as some families feel it is an invasion of their privacy.

Self-Catering Accommodation in Private Homes

Accommodation on a room-only basis includes shared kitchen and bathroom facilities and often a main living room. This kind of accommodation offers an independent lifestyle and is more suitable for the long-stay student. However, it does not provide the same family atmosphere as an ordinary homestay and may not benefit those who need to practice English at home quite as much.

1..The passage is probably written for________.

A. host willing to receive foreign students

B. foreigners hoping to build British culture

C. travellers planning to visit families in London

D. English learners applying to live in English homes

2.What can be inferred from this passage?

A. a Continental Breakfast normally consists of bread, fruit and tea or coffee

B. you cannot invite your friend over to a visit as it is an invasion of your host’s privacy.

C. Zone 4 is less crowded than Zone 2.

D. Accommodation in the city centre is not provided.

3.Why do some people choose self-catering accommodation?

A. To experience a warmer family atmosphere.

B. To enrich their knowledge of English.

C. To entertain friends as they like.

D. To enjoy much more freedom.

Aava Whistler Hotel

Star Ratings:★★★ Location: Whistler

Rooms:192

Stay at the AavaWhistler Hotel (formerly Coast Whistler Hotel) and experience a great vacation. The Aava Whistler Hotel is within minutes from over a hundred shopping malls and restaurants. It also has a great number of recreational facilities, including swimming, diving and even skiing. Hotel services include 24-hour reception, laundry and room service. Guests can stay in cozy rooms equipped with air-conditioning, bathroom and television. From CN¥496 per night.

Best Western Cairn Croft Hotel

Star Ratings:★★★ Location: East Lundy’s Lane

Room:l66

Relax and unwind at the Best Western Cairn Hotel. This resort-style hotel is located just minutes from the airport. At the Best Western Cairn Croft, guests can enjoy a large number of recreational facilities, including children’s activities, sightseeing and a swimming pool. Business travelers can also take advantage of spacious meeting and banqueting facilities for hosting corporate events. All rooms come with basic amenities(便利设施). From CN¥439 per night.

Clarion Hotel&Suites Downtown Montreal

Star Ratings:★★★ Location:Montreal

Rooms:266

Conveniently located just 20 minutes from the airport, the Clarion Hotel&Suite Downtown Montreal is a moderately-priced three-star hotel that provides services to both business and leisure travelers. The Clarion has spacious meeting facilities and modern business centers for business travelers. It also has a sauna and whirlpool where guest can relax. All rooms come with basic amenities, including cable TV and a kitchenette. From CN¥553 per night.

Delta Bow Valley Hotel

Star Ratings:★★★ Location:Calgary

Rooms:398

The Delta Bow Valley Hotel is located a couple of blocks north of Olympic Plaza, east of James Short Park, and north-east of the Petro-Canada Centre. Apart from business and recreational services such as a business centre, fitness centre and restaurant, all rooms in the Delta come with a mini-bar and in-house movies. From CN¥l, 227 per night.

1.What do all four of the hotels have in common?

A. They all provide a room with a mini bar.

B. They all have the same number of rooms

C. They are all close to the airport

D. They all have a three star ratings.

2.Which hotel offers facilities for children’s activities?

A. Clarion Hotel&Suites Downtown Montreal

B. Best Western Cairn Croft Hotel

C. Aava Whistler Hotel

D. Delta Bow Valley Hotel

3.If you want to check in to a hotel at three o’clock in the morning you can stay at ______.

A. Aava Whistler Hotel

B. Best Western Cairn Croft Hotel

C. Clarion Hotel&Suites Downtown Montreal

D. Delta Bow Valley Hotel

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