E? Having one of those days or weeks -- when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can fo 题目和参考答案——青夏教育精英家教网—

题目内容

Having one of those days or weeks —— when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.?

Walk it off?

Exercise is the most popular bad-mood buster（破坏者）. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.?

Tune it out?

Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.?

Give yourself a pep talk?

Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)?

Reduce your stress?

Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.?

Avoid things that won't improve your mood?

TV may not help much. You need to increase your energy level and stimulate something in your mind —— that the TV show “Neighbours” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.

72. We learn from the passage that it might help rid us of a bad mood_______.?

A. to do nothing about it? B. to take a slow walk on the beach?

C. to do some exercises with light music? D. to talk it to neighbours ?

73. Why is it suggested that you close your eyes and picture the beach??

A. It is not complicated to do so.? B. It is an area to be easily controlled.?

C. It helps beat a bad mood.? D. It brings us a new technique. ?

74. TV may not improve your mood because_________.?

A. it sometimes shows what happens around you?

B. it keeps you stay unmoved?

C. it reminds you of eating and drinking?

D. it produces a calming effect ?

75. This passage most probably appears in_______.?

A. a book on physical exercises B. a doctor’s handbook?

C. a notice about amusement D. a magazine on health

72---75 C C B D ?

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相关题目

E?
Having one of those days or weeks —— when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.?
Walk it off?
Exercise is the most popular bad-mood buster（破坏者）. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.?
Tune it out?
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.?
Give yourself a pep talk?
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)?
Reduce your stress?
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.?
Avoid things that won't improve your mood?
TV may not help much. You need to increase your energy level and stimulate something in your mind —— that the TV show “Neighbours” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.
72. We learn from the passage that it might help rid us of a bad mood_______.?
A. to do nothing about it?                 B. to take a slow walk on the beach?
C. to do some exercises with light music?    D. to talk it to neighbours ?
73. Why is it suggested that you close your eyes and picture the beach??
A. It is not complicated to do so.?    B. It is an area to be easily controlled.?
C. It helps beat a bad mood.?         D. It brings us a new technique. ?
74. TV may not improve your mood because_________.?
A. it sometimes shows what happens around you?
B. it keeps you stay unmoved?
C. it reminds you of eating and drinking?
D. it produces a calming effect ?
75. This passage most probably appears in_______.?
A. a book on physical exercises      B. a doctor’s handbook?
C. a notice about amusement        D. a magazine on health

Walk it off?

Tune it out?

Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.?

Give yourself a pep talk?

Reduce your stress?

Avoid things that won't improve your mood?

72. We learn from the passage that it might help rid us of a bad mood_______.?

A. to do nothing about it? B. to take a slow walk on the beach?

C. to do some exercises with light music? D. to talk it to neighbours ?

73. Why is it suggested that you close your eyes and picture the beach??

A. It is not complicated to do so.? B. It is an area to be easily controlled.?

C. It helps beat a bad mood.? D. It brings us a new technique. ?

74. TV may not improve your mood because_________.?

A. it sometimes shows what happens around you?

B. it keeps you stay unmoved?

C. it reminds you of eating and drinking?

D. it produces a calming effect ?

75. This passage most probably appears in_______.?

A. a book on physical exercises B. a doctor’s handbook?

C. a notice about amusement D. a magazine on health

阅读理解

     Many people would interpret "The American dream" as "living like an American"-a two-story house
with a white picket fence; a family with two cars; and two children.
     However, the economic situation is now affecting the American way of life for 4.4 million people living
in the US, according to new census (人口普查) data. "It's going to have a long-term impact and to say
it's going to end is optimistic, " says Cheryl Russell, former editor-in- chief of American Demographics
magazine. "I'm more pessimistic that this is the new normal."
     So what is the new normal?
     *Marrying later. The average age of the first marriage has increased to 28.7 for men and 26.7 for
women, up from 27.5 and 25.9 respectively in 2006. At the same time, fewer people are getting married.
If the marriage rate had stayed the same as in 2006, there would have been about 4 million more married
people in 2010.
     *Fewer babies. There were 200,000 fewer births among women aged 20 to 34 in 2010 compared
with two years before. This was despite the fact that the number of women of childbearing age had gone
up by more than 1 million. "The recession(衰退) is the likely cause ," says Kenneth Johnson,
demographer at the University of New Hampshire's Carsey Institue, "Economic fertility (生育能力)"
because women delay …in uncertain times.
     *Breaking up is harder. The number of divorces has been falling for 25 years as people wait longer or
choose to live together before they get married. There were about 65,000 fewer divorces in 2010 than in
2008, a 7 percent decrease.
     *Crowd living. Unemployment is forcing more people to live together. The number of households
where people lived with "other relatives" climbed from 6.7 percent in 2006 to 7.2 percent in 2010.
     *Going public. Private school enrollment decreased from 13.6 percent in 2006 to 12.8 percent in
2010.
     *Fewer cars. The percent age of households without a car rose to 9.1 percent against 8.8 percent in
2006. The percent-age of households with two or more cars fell from 58 percent to 57.1 percent.
*Driving solo. When people are not working, they don't carpool. The proportion of people aged 16 to
64 in employment dropped greatly in all but one of the 50 largest metropolitan (大城市的) areas. That
has helped push the share of people driving to work alone from 76 percent in 2006 to 76.6 percent in
2010. Ride-sharing is down a full percentage point, to 9.7 percent.

1. What is the article mainly about?

A. The interpretation of "the American dream".
B. The significance of the current economic crisis.
C. Changes to the American lifestyle.
D. The traditional American way of life.

2. What might Cheryl Russell agree with according to the article?

A. A traditional lifestyle is much better and healthier.
B. The new study based on the members' financial reports.
C. The spirit of American dream will inspire Americans to get through the economic recession.
D. American lifestyles are being reshaped and will continue to change

3. What are the characteristics of the future American lifestyle?

a. Delayed marriage.
b. A lower divorce rate
c. Increased car ownership.
d. An increase in private school enrollment.
e. Having children later

A. abe
B. ace
C. bde
D. bce

4. Which of the following statements is TRUE?

A. The typical US family is expected to have three-story house with a big yard and two children.
B. The US birth rate rose slightly in 2010 compared with two years before.
C. A growing number of people are forced to share their homes with other relatives in the US.
D. US students prefer to go to private schools rather than pubic schools.

5. Why do more and more Americans drive solo to work in recent years, according to the passage ?

A. Because they don't like carpool.
B. Because more and more people are out of work.
C. Because the share of people driving to work alone is increasing.
D. Because the proportion of people aged 16-64 in unemployment dropped greatly.

Having one of those days or weeks—when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.

Walk it off

Exercise is the most popular bad-mood buster（破坏者）. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

Tune it out

Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we've had.

Give yourself a pep talk

Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you've been giving yourself and then give optimistic answers. (“I still don't have a job. “vs” I have two interviews next week. ”)

Reduce your stress

Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.

Avoid things that won't improve your mood

TV may not help much: You need to increase your energy level and stimulate something in your mind—that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.

72. We learn from the passage that it might help rid us of a bad mood_______.

A. to do nothing about it

B. to take a slow walk on the beach

C. to do some exercises with light music

D. to talk it to neighbours

73. Why is it suggested that you close your eyes and picture the beach?

A. It is not complicated to do so.

B. It is an area to be easily controlled.

C. It helps beat a bad mood.

D. It brings us a new technique.

74. TV may not improve your mood because_______.

A. it sometimes shows what happens around you

B. it keeps you stay unmoved

C. it reminds you of eating and drinking

D. it produces a calming effect

75. This passage most probably appears in_______.

A. a book on physical exercises B. a doctor's handbook

C. a notice about amusement D. a magazine on health

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