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As new students at an university in Boston, many of us were unfamiliar with the campus but frequently late for class£®One professor, however, was absolute against being late, making clear that no excuse would be acceptable£®So when a girl student came in his class one morning late, we expected the worst results£®It left the professor so annoying that he demand the reason £®¡°The reason is that my waiting online to buy your new book£®¡± She replied very nervously£®Delighted at being admired , the professor asked the rest of the class , ¡° Well , how were not the rest of you late£¿¡±

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Everyone wants to achieve true happiness in life. But the biggest factor holding most of us back is actually our ownselves. The Huffington Post released a list of seven mistakes we need to let go of in order to become happier people. Let¡¯s take a look.

1.Placing too much emphasis on fulfillment (³É¾Í¸Ð)

Those who put a lot of pressure on themselves to be happy feel more lonely on a daily basis than those who do not, according to research conducted at the University of Denver, US.

2. Keeping it all in

Keeping it all together during tough times can hurt you. Crying is the body¡¯s emotional response to outside triggers (ÓÕÒò).By suppressing it, you may be damaging your mental and physical health.

3. Looking at your smart phone all the time

Connecting with others may be the key to happiness, but a recent University of Michigan study found that the more time participants spent on social networking sites, the less happy they felt.

4. Not moving

It¡¯s no secret that a healthy lifestyle is a big part of happiness. Something as simple as a walk can help you increase your creativity and expose you to essential vitamins.

5. Not reflecting on the past

In a 2013 study on nostalgia (»³¾É) and emotion, participants reported a higher sense of physiological comfort when they looked back on the past. Affection for heartwarming memories helps people relate their past experiences to the present in order to create a greater sense of meaning.

6. Resisting change

A study on the psychology of choices shows that the human brain naturally tries to avoid loss¡ªbut that resistance can cause stress. Whether it¡¯s fear of the unknown or fear of losing what you currently have, the pressure to hold on to the present can harm your future life satisfaction.

7. Not being mindful

Setting aside time for meditation (³Á˼) allows your body to relax, cultivates an attitude of gratitude and lowers your stress level, according to researchers at University of California, Los Angeles, US.

1.What is the main purpose of the article?

A. To inform readers of the benefits of being happy.

B. To explain why our happiness depends on our own actions.

C. To point out the things we do that prevent us from being happy.

D. To discuss some typical characteristics of happy people.

2.The underlined word ¡°suppressing¡± in the third paragraph is closest in meaning to .

A. speaking of B. holding back

C. thinking about D. taking no notice of

3.According to the article, to be a happy person, it is important for us to .

A. set goals and achieve as much as we can

B. avoid recalling the past

C. do exercise in our spare time

D. spend more time on social networking sites

4.According to the article, meditation is helpful mainly because .

A. it increases our creativity

B. it makes us less afraid of the unknown

C. it helps us relax and thus reduce our stress

D. it allows us to relate our past experiences to the present

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Dear Bob,

Thank you for your last letter asked about our library£®

Let me make a brief introduction with our library£® It is locating in front of our teaching building, facing the garden on the other side£® And a variety of trees are planted around it£® The wonderful circumstances make that a splendid place to study£®

Our library has a great deal of books, covering all fields of science, literature, art or so on£® But you can easily pick up that you need, since they are clearly classified in order£®

The library is open from Monday to Friday, from 9:00 am to 7:00 pm, and closed at weekends£® You can borrow five books at one time and should return it in ten days£® Or you can just read inside the library as enough tables and chairs were provideD£®

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Answering the Community Needs of Our City

The Silver City Council recognizes that citizens have certain needs£®To better meet your needs£¬we have made several changes to community facilities in 2014£®The followings show how we have tried to make your life better£®

Transport

¡îThree stations for the suburbs have been added to the western train service£®

¡î20 new buses for the southern line were purchased in January£®

¡î50 per cent of city bus stops have been upgradeD£®

Communication

¡îBroadband cable is now av ailable to all parts of the city£®

¡îAll of the new Government buildings are smart wired for better computer service£¡

Medical Facilities

¡îThe new state of the art Nightingale Hospital was opened in June£®

¡îTo overcome a shortage of trained medical staff at Dover Hospital£¬10 doctors have been employed from overseas£®

¡îSome facilities at Station Street Hospital have been upgradeD£®

Education

¡îTextbooks will be free to all primary students in 2014£¡

¡îRental for private schools has been reduceD£®

Protection and Security

¡îExtra police now patrol£¨Ñ²Âߣ©the tourist areas£®

¡î50 new police officers graduated in July and have taken up duties in the city areA£®

Entertainment / Recreation

¡îThe new Central Community Building opened in May£®

¡î5£¬000 new fiction books were bought for the Silver City Library£®

1.What is the purpose of the changes in Silver City£¿

A£® To satisfy all the needs of the citizens£®

B£® To make public service improveD£®

C£® To better the citizens¡¯life£®

D£® To meet the needs of the Silver City Council£®

2.What can we learn from the passage£¿

A£® Travel books are provided in the new library£®

B£® More bus lines and stops are bought in Silver City£®

C£® Free medical treatment is available at Station Street Hospital£®

D£® There are more police officers on duty now£®

3.The public notice is from _______£®

A£® the community

B£® the local government

C£® the Silver City Library

D£® a travel agency

Sometimes successful health campaigns can have quite unexpected reactions£®The years of warnings about skin cancer mean that Britons are happy to cover themselves in sunscreen or stay out of the sun altogether, but it also means that most of us are not getting enough vitamin D.

Scientists announced yesterday that Britons need to increase to three times the amount of vitamin D they get per day£®They called on food producers to fortify(Ç¿»¯)their products with more of the vitamin and suggested people should consider taking supplements(²¹³äÎï) to keep levels up£®They also suggested getting out in the sun for short periods more often, but they warned against ¡°sun bingeing¡±.

The government does not publish official advice on the amount of vitamin D people should take due to a lack of research, says Dr Birgit Teucher of the Institute for Food Research£®But in the US, the government recommends 5 micrograms a day£®By that count, Dr Birgit Teucher said that around 90% of Britons between 19 and 64 would be lacking in the vitamin because they only took around 3 micrograms a day.

Vitamin D is important for absorption of calcium(¸Æ)by the body, which is needed for healthy teeth and bones£®A lack of it can lead to serious diseases in both children and adults£®The vitamin can be found in some foods but it can also be obtained from chemicals in the skin reacting to sunlight£®Dr Barbara Boucher said adults should get 5 to 25 micrograms a day£®Shortage of vitamin D may be linked to diseases such as muscle weakness, high blood pressure and rickets(ØþÙͲ¡).

Dr Birgit Teucher gave several reasons for the lack among Britons£®Increasing numbers of office-based jobs mean a lack of exposure to the sun; and the rise of becoming overweight means that vitamin D¡ªwhich is fat soluble(¿ÉÈܽâµÄ)Ò»is increasingly stored in body fat, where it cannot be accessed readily.

Professor Brian Wharton of the Institute of Child Health said that children in particular needed to have enough vitamin D to prevent rickets.

Professor Graham Bentham, an environmental scientist at the University of East Anglia, added that babies who were only breast-fed probably need to take supplements in case their mother was vitamin D lacking£®Those drinking milk were likely to be OK, thanks to the fortification of the drink.

The scientists called on food producers to fortify milk, bread and breakfast nutrient to enable people to get their daily amount of the vitamin£®Prof Graham Bentham added that 30 minutes of sun exposure to the face and forearms between April and October would be sufficient£®Outside these months, the sun is not strong enough in Britain for the body to produce its own vitamin D.

But Prof Graham Bentham warned against spending too long in the sun£®¡°Sun bingeing is well known to be dangerous,¡± he said£®¡°In any case, vitamin D transformation in the skin switches off after a while so short frequent amounts are better for vitamin D formation.¡±

1.From Paragraphs l&2 we can infer that_________.

A£® some health campaigns are very successful

B£® people are lacking in various vitamins

C£® Britons are advised not to get out in the sun

D£® vitamin D can be obtained by staying in the sun

2.The word ¡°sufficient¡± (Paragraph 8) is the closest in meaning to _________.

A£® enough B£® proper

C£® familiar D£® available

3.From the passage, we can conclude_________.

A£® the babies who were only breast¡ªfed certainly need to take vitamin D supplements

B£® a large quantity of vitamin D stored in body fat is the primary reason for being overweight

C£® the sunlight can produce adequate vitamin D that the body needs all year round

D£® vitamin D is vital for the body to absorb calcium needed for healthy teeth and bones

4.The government doesn¡¯t give official advice on the amount of vitamin D because_________.

A£® they think it is harmful for health

B£® they don¡¯t want to be blamed

C£® they aren¡¯t confident of its function

D£® they haven¡¯t concrete proof

5.Which best describes the writer¡¯s tone in the passage?

A£® Humorous£® B£® Objective.

C£® Pessimistic£® D£® One-sided.

Erica McElrath calls herself ¡° The Happy Lady¡±. And by now, you may have caught her singing and dancing with her mp3 player on any of several city street corners. ¡° I don¡¯t want money,¡± said McElrah, 40, of St. Louis. ¡° I come out here to make people smile.¡±

McElrah lost her full-time job in January. Since then, she has spent her days doing what she loves-dancing in the street. Her message to people in hard times: do something that you enjoy, no matter what your circumstances. ¡° Life isn¡¯t that bad,¡± she said. ¡° If you¡¯re working 40 hours a week, you shouldn¡¯t be complaining.¡±

McElrah graduated from parkway Central High School and has spent the past 21 years working as a nursing assistant, She began singing and dancing publicly on her days off a few years ago to help her through the pain of her second divorce.

Her favorite spot is the northwest corner of Chouteau Avenue and South Grand Boulevard near St. Louis University. McElrah¡¯s mp3 player is loaded with hundreds of classic rock hits and 80¡¯s pop songs, including those by Joe Cocker, Tina Turner, Neil Diamond and Toto. But her favorite artist, by far, is Stevie Nicks.Videos of McElrah have appeared on YouTube, a video-sharing website on which users can upload, share, and view videos. ¡°People think I¡¯m crazy, but I don¡¯t care,¡± She said. ¡° I can dance a little. I just go with the music.¡± Even a rude gesture from a passing motorist doesn¡¯t bother her either. ¡° I just smile and wave,¡± she said.

McElrah¡¯s show of bravery recently earned her a job opportunity with Liberty Tax Service, which temporarily offered her a job as a dancer Statute of Liberty to promote a new place near Grand Center starting in January.

¡° Just be happy and do what you love,¡± she said. ¡°The money will come.¡±

1. At first McElrah began singing and dancing in public in order to _____.

A£®make a living B£®entertain the public

C£®rise to fame D£®encourage herself

2.Erica McElrah was offered a job because of _____.

A£®her beautiful voice B£®her positive behavior

C£®her lively dancing D£®her competitive spirit

3.Which of the following about Erica McElrah is TRUE£¿

A£®She doesn¡¯t care others¡¯ comments on her.

B£®Her favorite artist is Joe Cocker.

C£®She once worked as a doctor.

D£®She has been divorced once.

4.What would be the best title for the passage?

A£®Ways To Be Happy

B£®Learn To Do What You Love

C£®Happy Lady¡¯s Singing and Dancing Life

D£®What Made The Happy Lady Famous?

Î¥·¨ºÍ²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º027-86699610 ¾Ù±¨ÓÊÏ䣺58377363@163.com

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