题目内容
| 阅读理解 | |
| 根据短文内容, 从下框的A～F选项中选出能概括每一段主题的最佳选项, 选项中有一项 为多余项。
From the several hours I spend a day at my gym I get to observe all types of gym goers. One thing most of them have in common is that they all appear to be lost. The gym, much like a dense forest, can be a very scary place and if you don't have a plan you can end up forgetting where you are or where you are going. Here are a few things you must do if you want to guarantee success at the gym. 2. ________ If you're going to venture into the forest it would seem smart to have a general idea of where you are going and why you are going there. The first question you must ask yourself is "why"? Why are you even working out? It sounds simple but if you cannot come up with a good enough answer then you may be wasting your time. You see, if you are working out based on other people's values of what a healthy lifestyle is, then you may be setting yourself up for failure. Once you understand why then you must figure out what you would like the end result to be. You should choose something specific and you should write it down. How many pounds would you like to lose? What size clothes do you want to fit in? How many points off your cholesterol would you like to drop? Ask yourself specific questions and have answers for them. Next you must decide when you would like to have reached these goals. Create specific times and dates. Mark them down on your calendar. 3. ________ Once you know where you want to go you must now figure out the path you would like to take to get there. In fitness there are many paths to choose from and it can be quite confusing. While some paths may be quicker or more appropriate to take than others it is most important to just pick one and stay with it. Every time you enter that gym have a clear idea of what is going to happen. Know what pieces of equipment you need to use, know how many sets you must perform and have a good idea how long it should take you to complete the workout. 4. ________ There will be times when it may seem hard to stay on track. Whether you're traveling, someone is using a piece of equipment you need to use, or work gets in the way. It will be important for you to learn to improvise in these situations. Plan ahead when traveling, have alternate exercises in mind, and learn to adapt when change occurs. But in the end, always trust in the course you have previously mapped out for yourself. Come back to it and adhere to it as accurately as possible. 5. ________ Always keep a fitness journal. Otherwise you will find it very hard to keep track of where you have been and where you are going. Write down all exercises performed, how much weight used, how you felt, and if you think you can do better the next time you will work out. This is one of the most overlooked and powerful tools when it comes to attaining your goals. |
1-5: BDFCE
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根据“2011年人教版高一英语课时典中点第三单元自主预习案（必修1）”完成下面表格
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| You don't have to read every text in the same way. The way you read a text d____1____on your reason for reading it.To____2____some questions,you don't need to read every word of the passages.Just glance q____3____through each text l____4____for key words.Sometimes you need to read carefully in order to find____5____is hidden behind the line.Sometimes you can skin the texts until you come to a____6____(关键) word and then you will need to read the_____7___(句子) around the word slowly and think about what____8____ have read.If you want to be an efficient reader,you should always think a ____9____why you are reading and then choose the best reading method to ____10____(达到) your purpose. |
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| The future belongs to those who believe in the beauty of their dreams. -Eleanor Roosevelt My home is a place of great beauty and agricultural richness, as well as of war and natural disasters. When I was only fourteen years old,I was filled with 1 in spite of the terrible surroundings.The families living here,who tried to make their living fromthe land, 2 great losses. I felt sorry especially for the 3 , but I 4 to be hopeless.I decided that where I was,I could do 5 to help them. I began knocking on every door and saying to each person who 6 my knock,"I know that you are 7 and give the birds that come to your yard a little 8 . Please consider me your bird. Give me only a handful of rice each week when I come to your 9 . I will take it to the temple where it can be given to the 10 children. " No one seemed to 11 giving me a handful of rice, even 12 they had little themselves. On Sunday, I would go to the 13 and give my handfuls of rice to the monks to 14 to the children. One day,I came to a house that had 15 to give.I told my story and asked if I could be their bird. The woman called her daughters, and 16 gave me fifty cents,as well as the handful of rice! I began to ask for 17 and rice from the other "bird feeders" ,and they gave them to me. Everyone was happy to be helping those who were suffering,even 18 only this small way. The temple was soon able to help everyone who came to them for food and clothing. "Consider me your bird. " My 19 idea had not stopped the war,but anyway, it was 20 some peace. | ||||
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| When I first came to the USA, I made friends with a neighbor who used to live only two blocks away from my street. This friend taught me a lot about American __1__, but in some __2__I had to learn the hard way, because we didn't have enough time together for me to learn all about American customs from him. One day this same friend invited me to a party. It wasn't a (n)__3__party, only some kind of informal gettogether. Since it was summer time he had a cookout where most of his American friends and relatives were known to me, but there were others I had never met before. It was the most __4__party for me when I noticed that. Everybody was wearing jeans and simple Tshirts for the day,__5__I arrived in proper dress with my shoes and my hair all fixed for a fancy party. It was hard to __6__my embarrassment to the other guests. When one of them turned around and said, "What nice clothes! What's the occasion?" I felt my __7__ burning hot. I didn't answer at all. If she knew how bad I already felt, she wouldn't have come near me. But she did. Maybe she didn't ask __8__to make me feel bad or uncomfortable, but my reaction had to do with the way I already felt.I could have told her I had to go to another party afterward, but I did not want to continue the __9__. Many times I thought of going home and __10__but I knew they would notice. It would be even __11__for me because I knew they would quickly think that I felt out of __12__. So I wanted to pretend that I was OK. I have already realized their customs are different from mine, but after I talked to my friend, I was more convinced that people here are more __13__. They care less about formality __14__it is a special occasion, like a __15__or a very formal invitation. | ||||
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e behind that fog was land1.Why didn't Florence swim across the Catalina Channel for the first time?
A.Because she was too tired to go on swimming.
B.Because the fog was so thick that she lost heart at the sea.
C.Because she couldn't see her goal:the land.
D.Because the sea water too cold to bear.
B.Because the fog was so thick that she lost heart at the sea.
C.Because she couldn't see her goal:the land.
D.Because the sea water too cold to bear.
2.What does "She never had..." mean?
A.She had never been so desperate.
B.She had never thought of giving it up.
C.She had never seen such thick fog.
D.She had never swum across the strait before.
B.She had never thought of giving it up.
C.She had never seen such thick fog.
D.She had never swum across the strait before.
3.Which of the following is NOT true?
A.Florence Chadwick spent less time to swim across the Catalina Channel than any man.
B.Florence Chadwick succeeded in swimming across the Catalina Channel in September,1952.
C.People had to use guns to drive away some flesh-eating fish in the sea.
D.No women but Florence Chadwick were able to swim across the English Channel in both directions.
B.Florence Chadwick succeeded in swimming across the Catalina Channel in September,1952.
C.People had to use guns to drive away some flesh-eating fish in the sea.
D.No women but Florence Chadwick were able to swim across the English Channel in both directions.
4.Which of the following is the best title?
A.Keep Your Goals in Sight
B.Swim Across the Catalina Channel
C.The Fog Defeated Her
D.Set a Goal for Yourself
B.Swim Across the Catalina Channel
C.The Fog Defeated Her
D.Set a Goal for Yourself
cy(透明) should exist at all costs, but others hold that it's unfair to 
nger over the