题目内容
Running in the morning fresh air _________our health and we _________it.
A. benefit to; benefit B. benefits; benefit from
C. benefits from; benefit D. benefits, are benefited by
B
名校课堂系列答案When movie star Scarlett Johansson was photographed naming in Los Angeles recently, she attracted a lot of attention; for the 27-year-old actress was wearing Vibram FiveFingers, so called because they look more like gloves than shoes, with a space for each toe.
Strange though they may look, these so-called barefoot shoes, which reproduce the effect of barefoot running but with less pain, are just one brand in a range of minimalist footwear. These super-thin sports shoes are causing a stir in the world of running and fitness. Why? Because some experts believe they could make you a better, more efficient runner and that traditional trainers could be doing you more harm than good.
"Wearing a shoe that has lots of cushioning and support affects the way your body naturally moves and studies suggest that this carries a higher risk of injury," explains Matt Wallden, an athlete performance expert. "But with barefoot shoes, the foot can actually feel the firmness and shape of the ground, which allows your body to respond effectively.'"
But before you rush out to invest in minimalist footwear, be careful. These kinds of shoes are not meant for everyone, or at least not straight away.
"Ordinary sports shoes with support are good for beginners whose bodies are not used to the impact of running," explains Patrick Davoren, former Olympic athlete. "If you are not in great condition, then running in minimalist footwear may cause injuries and will turn a lot of people off exercise and running.
If you are currently injured, and figures show that in any given year 65% of all runners are, it can be tempting to try anything that promises to get you back on the road, trail, or beach. But barefoot running is not a method of treating injury nor is it a magical way of suddenly turning you into a great athlete.
Even if you're used to running, when you start using minimalist shoes you should build up your distance gradually. Start_off'by doing just 10% of what you'd normally run and increase the distance by no more than 10% every week. And a word of warning - you may never have soft feet again
【小题1】The Vibram FiveFingers are shoes ______.
| A．specifically designed for women |
| B．that have lots of cushion inside |
| C．safest for people who enjoy sports |
| D．that are much thinner than normal sports shoes |
| A．experts | B．feet | C．shoes | D．runners |
| A．make feet more sensitive to the running surface |
| B．will produce immediate improvements |
| C．force your body to move less naturally |
| D．increase the chances of getting hurt |
| A．run in the shoes every day at top speed |
| B．begin with a shorter running distance than normal |
| C．occasionally run barefooted to harden their feet |
| D．make sure they are already very fit before using them |
| A．A travel book. | B．A movie website. |
| C．A sports magazine. | D．A science journal. |
Sarah came running in saying, "Look what l found. " Over the top of the paper I was reading I saw a long object that made me jump. It was a piece of snakeskin that had been shed （脱皮) by one of our garden snakes.
'Isn't it beautiful?" said my wide-eyed 7~year-old daughter. I stared at the organic wrapper and thought to myself that it really was not that beautiful, but I did not want to disappoint Sarah. Everything children see for the first time is elementary to their sense of beauty and creativity. They see only merit (忧点) and excellence in the world.
"Why does it do this?" Sarah asked. I like to teach my children that there is something else going on besides what they see in front of them. "Snakes shed their skin because they need to renew themselves," I explained.
"Why do they need to renew themselves?" Sarah asked. "We often need to shed our skins, those coatings that we cover ourselves with," I said to my now absorbed daughter. "We outgrow some things and find other stuff unnecessary. This snake no longer needs this skin. It is probably too old, and the snake probably doesn't think it looks as smart in the skin as it once did. Like buying a new suit. "
Of course, I'm sure this explanation won't suit naturalists. But Sarah got the point. As we talked, I knew that she began to understand that renewal is part of progress; that we need to take a good look at ourselves, and rooms and schoolwork and creativity, and she began to see what we need to keep and what need to cast off. I was careful to point out that this is a natural process, not one to be forced.
"Snakes don't peel off their skin when they feel like it," I explained. "lt happens as part of their growth. "
"I see, Dad. " said Sarah. She then jumped off my lap, grabbed the snakeskin, and ran off.
I hoped she would remember this. Often, in order to find our real selves underneath the layers of community and culture we are cloaked (掩饰) in year after year, we need to start examining these layers. We need to gently peel some away, as we recognize them to be worthless, unnecessary, or flawed (有缺陷的); or at best, remember the things we discard（丢掉）to teach us how we can improve.
【小题1】When Sarah asked the author whether the snakeskin was beautiful,___________
| A．he was shocked and jumped |
| B．he tried to understand her point of view |
| C．he thought that telling the truth was a merit |
| D．he decided to teach her something about the garden |
| A．Confused. | B．Boreci | C．Satisfied. | D．Excited. |
| A．By reflecting on ourselves, we can better ourselves. |
| B．It is necessary to force others to remove some things. |
| C．The community and culture force us to change. |
| D．It is natural to keep some old clothes. |
| A．does not like nature much |
| B．takes the chilcl's feelings lightly |
| C．is both a logical and thoughtful person |
| D．loves to see his daughter excited about animals |
| A．The things we should cast off | B．A shed snakeskin in Sarah's eyes |
| C．A natural part of our growth | D．Renewal for snakes and us |
Soon
Midas became hungry. He sat down at his table. All the foods and drinks turned
into gold in his hand . ‘‘I’m dying of hunger.” He cried.