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In order to live happy, we should keep in good health. Personally, to stay healthy, we should do as follows. Firstly, taking exercise regularly. We can do sports such as swimming, running and playing the basketball. Such sports keep us energetic and also makes us happy. Secondly, they should develop a good lifestyle. Going to bed early and get up early can be helpful. Finally, we need to have a healthy and balancing diet. It is bad for us to eat a lot chocolate or meat, that contains much sugar and fat. It is necessary that one should eat various kind of healthy food such as fish, eggs, vegetables and fruits.

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Weekend at last! Something you¡¯re looking forward to after a tiring week at work.

Here are several tips on how to make the most of your weekends.

Spend time with loved ones. Reconnect with family members or friends you neglected (Êèºö) lately. Don¡¯t do it out of guilt or because you have to. Do it because you want to. Reach out to them to see how they are doing. 1. Return their calls if you were busy when they last tried to reach you. Talk to them. Listen to them. Be there for them.

2. Stay away from TV, iPad, iPhone and any other electronic devices. Unplug! Your brain needs to clear up from all the stress you¡¯ve put on yourself during the week. Why not read a book instead? A paper one. Seriously, when was the last time you did that?

Laugh, laugh and laugh again. You can never have enough of it. Laugh is the best medicine ever. 3. For example, it helps you manage stress, strengthens your immune system and you are 40 percent less likely to suffer a heart attack.

Express appreciation. 4. Be grateful for your family, friends, health, the food you put on the table, the clothes you wear and the air that you breathe.

There you are. Doing a few things during weekends will have a positive long-term effect on your life. 5.

A. Apply the ¡°no technology¡± rule.

B. Pause and pay attention to your thoughts.

C. Friendship is the best source of happiness.

D. Don¡¯t Call them only when you need them.

E. It benefits your mental and physical health in so many ways.

F. Put them into practice and you'll beat the Monday Blues.

G. This is something you should be doing every day, not only on weekends.

Homestay provides English language students with the opportunity to speak English outside the classroom and the experience of being part of a British home.

What to Expect

The host will provide accommodation and meals. Rooms will be cleaned and bedcovers changed at least once a week. You will be given the house key and the host is there to offer help and advice as well as to take an interest in your physical and mental health.

Accommodation Zones

Homestays are located in London mainly in Zones2, 3 and 4 of the transport system. Most hosts do not live in the town centre as much of central London is commercial and not residential(¾ÓסµÄ). Zones 3 and 4 often offer larger accommodation in a less crowned area. It is very convenient to travel in London by Underground.

Meal Plans Available

? Continental Breakfast

? Breakfast and Dinner

? Breakfast, Packed Lunch and Dinner

It¡¯s important to note that few English families still provide a traditional cooked breakfast. Your accommodation includes Continental Breakfast which normally consists of fruit juice, cereal£¨¹ÈÎïÀàʳƷ£©£¬bread and tea or coffee. Cheese, fruit and cold meat are not normally part of a Continental Breakfast in England. Dinners usually consist of meat or fish with vegetables followed by dessert, fruit and coffee.

Friends

If you wish to invite a friend over to visit, you must first ask your host¡¯s permission. You have no right to entertain friends in a family home as some families feel it is an invasion of their privacy.

Self-Catering Accommodation in Private Homes

Accommodation on a room-only basis includes shared kitchen and bathroom facilities and often a main living room. This kind of accommodation offers an independent lifestyle and is more suitable for the long-stay student. However, it does not provide the same family atmosphere as an ordinary homestay and may not benefit those who need to practice English at home quite as much.

1..The passage is probably written for________.

A. host willing to receive foreign students

B. foreigners hoping to build British culture

C. travellers planning to visit families in London

D. English learners applying to live in English homes

2.What can be inferred from this passage?

A. a Continental Breakfast normally consists of bread, fruit and tea or coffee

B. you cannot invite your friend over to a visit as it is an invasion of your host¡¯s privacy.

C. Zone 4 is less crowded than Zone 2.

D. Accommodation in the city centre is not provided.

3.Why do some people choose self-catering accommodation?

A. To experience a warmer family atmosphere.

B. To enrich their knowledge of English.

C. To entertain friends as they like.

D. To enjoy much more freedom.

Aava Whistler Hotel

Star Ratings£º¡ï¡ï¡ï Location: Whistler

Rooms:192

Stay at the AavaWhistler Hotel (formerly Coast Whistler Hotel) and experience a great vacation. The Aava Whistler Hotel is within minutes from over a hundred shopping malls and restaurants. It also has a great number of recreational facilities, including swimming, diving and even skiing. Hotel services include 24-hour reception, laundry and room service. Guests can stay in cozy rooms equipped with air-conditioning, bathroom and television. From CN£¤496 per night.

Best Western Cairn Croft Hotel

Star Ratings£º¡ï¡ï¡ï Location: East Lundy¡¯s Lane

Room:l66

Relax and unwind at the Best Western Cairn Hotel. This resort-style hotel is located just minutes from the airport. At the Best Western Cairn Croft, guests can enjoy a large number of recreational facilities, including children¡¯s activities, sightseeing and a swimming pool. Business travelers can also take advantage of spacious meeting and banqueting facilities for hosting corporate events. All rooms come with basic amenities(±ãÀûÉèÊ©). From CN£¤439 per night.

Clarion Hotel£¦Suites Downtown Montreal

Star Ratings£º¡ï¡ï¡ï Location£ºMontreal

Rooms£º266

Conveniently located just 20 minutes from the airport, the Clarion Hotel£¦Suite Downtown Montreal is a moderately-priced three-star hotel that provides services to both business and leisure travelers. The Clarion has spacious meeting facilities and modern business centers for business travelers. It also has a sauna and whirlpool where guest can relax. All rooms come with basic amenities, including cable TV and a kitchenette. From CN£¤553 per night.

Delta Bow Valley Hotel

Star Ratings£º¡ï¡ï¡ï Location£ºCalgary

Rooms£º398

The Delta Bow Valley Hotel is located a couple of blocks north of Olympic Plaza, east of James Short Park, and north-east of the Petro-Canada Centre. Apart from business and recreational services such as a business centre, fitness centre and restaurant, all rooms in the Delta come with a mini-bar and in-house movies. From CN£¤l, 227 per night.

1.What do all four of the hotels have in common?

A. They all provide a room with a mini bar.

B. They all have the same number of rooms

C. They are all close to the airport

D. They all have a three star ratings.

2.Which hotel offers facilities for children¡¯s activities?

A. Clarion Hotel£¦Suites Downtown Montreal

B. Best Western Cairn Croft Hotel

C. Aava Whistler Hotel

D. Delta Bow Valley Hotel

3.If you want to check in to a hotel at three o¡¯clock in the morning you can stay at ______.

A. Aava Whistler Hotel

B. Best Western Cairn Croft Hotel

C. Clarion Hotel£¦Suites Downtown Montreal

D. Delta Bow Valley Hotel

The following are a few cities with cheap attractions or restaurants in California, the US.

Cathedral City

The Indian Oven in the city will give you a high-quality dining experience. It¡¯s a restaurant with traditional Indian dishes. All of the lunch specials are $5.95 and are served from 11:30 am to 2:00 pm. The windows of the restaurants give you the beautiful views of desert mountain scenes. You need to call 92234(760)770-3918 to book a table.

Palm Desert

Palm Desert, a city in Riverside County, has a number of free desert hiking trails(С¾¶). They are named after famous Western Hollywood cowboys. The trails are fun to hike on. At some points they go up very high and you can get a bird¡¯s-eye view of the surrounding desert cities. The paths are dusty, so bring some good hiking boots and hats. Do bring some water and your phone. It¡¯s great for an afternoon hike after 2 pm. Call 92260(760)340-0574 or 92253(760)564-4712 to learn more.

Lake Cahuilla

Away from the busy streets of the city of Palm Springs, Lake Cahuilla is a great recreational(ÓéÀÖµÄ) area you can visit in La Quinta. It is at the foot of the Santa Rosa Mountains. It costs $3.00 for per person to enter the area, but a half for kids under 7. The activities include: camping, fishing, bicycling, and horseback riding. If you want to save on rooms, you can stay in an RV. Call 92278(760)664-7215 and you¡¯ll learn something else.

1.The desert hiking trails__________.

A. are named after some famous people

B. reach the top of some high mountains.

C. provide visitors with free water and food.

D. have attracted many well-known cowboys.

2.If you want to know more about the restaurants in Lake Cahuilla, you can call __________.

A. 92260(760)340-0574 B. 92278(760)664-7215

C. 92234(760)770-3918 D. 92253(760)564-4712

3.We can learn from the passage that ________.

A. the Indian Oven must be a well-known restaurant in India.

B. kids enjoy the hiking trails in Palm Desert at half price.

C. Palm Desert has been badly polluted by human activities.

D. staying in an RV costs less than staying in a hotel room.

For years we have been told that encouraging a child¡¯s self-respect is important to his or her success in life. But child experts are now learning that too much praise can lead to the opposite effect. Praise-aholic kids who expect it at every turn may become teens who seek the same kind of approval from their friends when asked if they want to go in the backseat of the car.

The implication (º¬Òå) of saying ¡°You are the prettiest girl in class,¡± or talking about the goals she scored but not her overall effort, is that you love her only when she looks the best, scores the highest, achieves the most. And this carries over to the classroom.

Social psychologist Carol Dweck, PhD, tested the effects of over praise on 400 fifth graders while she was at Columbia University. She found that kids praised for ¡°trying hard¡± did better on tests and were more likely to take on difficult assignments than those praised for being ¡°smart¡±.

¡°Praising attributes (Æ·ÖÊ) or abilities makes a false promise that success will come to you because you have that quality, and it devalues effort, so children are afraid to take on challenges,¡± says Dweck, now at Stanford University. ¡°They figure they¡¯d better quit while they¡¯re ahead.¡±

1.The underlined words ¡°Praise-aholic kids¡± refer to kids who are ______.

A. tired of being praised

B. extremely fond of being praised

C. very proud of being praised

D. worthy of being praised

2.The author quoted Dr. Dweck¡¯s words in the last paragraph in order to make the article ________.

A. more persuasive B. better-organized

C. better-known D. more interesting

3.We can infer from the passage that _____.

A. praise for results works better than praise for efforts

B. praise for efforts should be more encouraged

C. praising a child¡¯s achievements benefits his or her success in life

D. praising a child¡¯s abilities encourages him or her to take on challenges

A

Welcome to Our Festival

March 7 2016

Story Show in Oheron

Adults

8:00 pm -10:00 pm

Join in us for an evening of true, personal stories about science. Come to the only show where you can hear people¡ª¡ªscientists, not-scientists, and half-scientists¡ª¡ªtell funny and touching stories about the role of science in their lives.

Cost: $10

Make Your Own iPhone Case through Toysinbox 3D Printing

Families & Teens & Adults

10:00 am ¨C 12:30 pm

In this workshop, you will learn to design and 3D print your own iPhone case. First, you will learn how to use a 3D printer. Next, you will design a 3D model for your iPhone case that will have a lovely pattern and your name. Once you create the model, you will print it out on our 3D printers. A 3D printing worker will guide you through this process step-by-step. Come and enjoy this fun and unique learning experience!

Cost: $35

DIY Underwater Vehicle Design in MIT Museum

Teens

2:00 pm ¨C 5:00 pm

Dive into the world of ocean engineering by designing and building an underwater vehicle! Test your vehicle in large tanks on the Museum¡¯s floor. Show off your engineering creations and share your design process with Museum visitors.

Cost: $15, Ages 12

Animal Kingdom for Young Ones in Museum of Science, Boston

Families

9:30 am ¨C 2:00 pm

Join us for a day of hands-on science fun designed especially for pre-schoolers!

Activities include the Museum¡¯s popular ¡°Live Animal Story Time¡± shows and a talk about baby animals and book-signing by children¡¯s book authors. Drop in on special live animal visits and activities in the exhibition halls, as well as design challenges and lab activities¡ª¡ªall created with your young scientist in mind!

Cost: Free, Ages Pre-kindergarten¡ª¡ªAge 8

1.What can people do in Story Show?

A. Do role-play games.

B. Put on science shows.

C. Hear touching stories.

D. Meet authors of the books.

2.If you are interested in ocean engineering, you will probably attend_______________.

A. Story Show

B. DIY Underwater Vehicle Design

C. Make Your Own iPhone Case

D. Animal Kingdom for Young Ones

3.Animal Kingdom for Young Ones is designed for ____________.

A. adults

B. children of all ages

C. kids under 8 years old

D. children aged twelve and older

4.What is the subject of the festival?

A. Sports. B. Science.

C. Literature. D. Education.

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