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Music is the universal language to all human beings, it plays a very important part in our life. It can make us life more colourfully and help us to relax ourselves. Without music, our world would be as a wild desert.
There are different variety of music, such as popular music, classical music, country music, jazz music, rap music, but rock music.
Of all the music, I like popular music better. For the one thing, with beautiful melody, it is pleasant to hear; for another, most popular music deals the topics of love and friendship, which appeals to us young people.
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¡¾ÌâÄ¿¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡Ïî¡£ÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£Weight loss is a hard topic. Lots of people aren¡¯t satisfied with their present weight£¬but most people aren¡¯t sure how to change it. You may want to look like the models or actors in magazines or on TV£¬but those goals might not be healthy or realistic for you. ¡¾1¡¿ So what should you do about your weight control?¡¾2¡¿The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or a dietitian(ÓªÑøѧ¼Ò). ¡¾3¡¿If it turns out that you can benefit from weight loss , then you can follow a few of the simple suggestions listed below to get started.¡¾4¡¿ People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost£¬because they haven¡¯t permanently(ÓÀ¾ÃµØ) changed their habits. Therefore£¬the best weight management ways are those that you can maintain(±£³Ö)for a lifetime.Small changes are a lot easier to stick with(¼á³Ö) than large ones. Try reducing the size of what you eat. ¡¾5¡¿ Once you have that done£¬start gradually introducing healthier foods and exercise into your life.It¡¯s a good idea to maintain a healthy weight because it¡¯s just that£ºhealthy.
A. Try giving up regular soda for a week. |
B. Weight management is about long-term success. |
C. Try to pay attention as you eat and stop when you¡¯re full. |
D. Besides£¬no magical diet will make you look like someone else. |
E. Changing from whole to nonfat or low-fat milk is also a good idea. |
F. Being healthy is really about being at a weight that is right for you. |
G. They will compare your weight with healthy standards and help you set goals. |