题目内容
Exercising regularly can not only ____one’s strength,but also develop one’s character.
A put up B. take up C. build up D. pull up
C
Nothing is more frustrating than not being able to sleep, tossing and turning （翻来覆去）. Your mind is racing, going over everything that happened that day. Night noises keep you awake. What can you do? Here are some things you can do to help you to fall asleep.
Sleep only when sleepy
This reduces the time you are awake in bed.
If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.
Don’t expose yourself to bright light while you are up. The light tells your brain that it is time to wake up.
Don’t take naps
This will ensure that you are tired at bedtime. If you just can’t make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m.
Get up and go to bed at the same time every day
Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.
Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere (干扰) with sleep.
Have a snack before bedtime
If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk.
Take a hot bath 90 minutes before bedtime
A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy.
1._______ can help you fall asleep at night.
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A．Reading an uninteresting story |
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B．Thinking over what happened during the day |
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C．Sitting quietly with the light on |
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D．Taking some exercise |
2.Which of the following is NOT true according to the passage?
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A．You should follow the routine even on weekends. |
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B．Go to bed right after you take a hot bath. |
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C．The time to take exercise is important. |
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D．Don’t take a long nap even though you are very sleepy. |
3.According to the passage, one had better not take naps _______.
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A．when they have many things to do |
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B．before 3 p.m |
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C．for over one hour |
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D．when they are tired |
4.What can we infer from the passage?
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A．A regular sleep cycle will make you feel better. |
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B．Taking exercise now and then can help you sleep well. |
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C．Have a little food when you feel very hungry before bedtime. |
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D．The drop in your body temperature makes you feel sleepy. |
The True Story of Treasure Island
It was always thought that Treasure Island was the product of Robert Louis Stevenson’s imagination. _26_，recent research has found the true story of this exciting work.
Stevenson, a Scotsman, had lived 27 for many years in 1881 he returned to Scotland for a 28 . With him were his American wife Fanny and his son 29 .
Each morning Stevenson would take them out for a long 30 over the hills. They had been 31 this for several days before the weather suddenly took a turn for the worse, Kept indoors by the heavy rain. Lloyd felt the days 32 . To keep the boy happy Robert asked the boy to do some 33 .
One morning, the boy came to Robert with a beautiful map of an island. Robert 34 that the boy had drawn a large cross in the middle of 35 . “What’s that?” he asked “That’s the 36 treasure “said the boy Robert suddenly 37 something of an adventure story in the boy’s 38 While the rain was pouring, Robert sat down by the fire to write a story. He would make the 39 a twelve-year-old boy just like Lloyd. But who would he the pirate（海盗）?
Robert had a good friend named Henley, who walked around with the 40 of a wooden leg. Robert had always wanted to 41 such a man in a story 42 Long John Silver the pirate with a wooden leg, was 43 .
So thanks to a 44 .September in Scotland a friend with a wooden leg and the imagination of a twelve-year-old boy we have one of the greatest 45 stories in the English language.
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Some people say that the best way to reduce the size of your waist is to do stomach exercise. Many people believe that when specific muscles are exercised, the fatty tissues (组织) in the immediate area are burned up. The truth is that exercise burns fat from all over the body and not from one specific area. Of course, if you reduce the fat throughout your body, you will certainly see results around your waist too.
Some people believe that you need to exercise twice a week in order to keep a sufficient level of physical fitness. However, studies directed by American scientists show that unexercised muscles lose their strength very quickly. Within 48 to 72 hours, you must use the muscles again to reestablish (重建) the good physical effects. And what does that mean to you? American scientists concluded that while daily exercise is most helpful, exercising every other day or three days a week will keep a sufficient level of physical fitness.
Is it true that you burn more calories running one mile than walking the same distance? The answer is no. The truth is that you use the same amount of energy whether you walk or run the mile, since in both cases you are moving the same weight the same distance. The speed does not matter. Of course, if you run rather than walk for 30 minutes, you will cover more distance, and therefore burn more calories.
If your breathing doesn’t return to normal within 5 minutes after you finish exercising, you have exercised too much. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be beating loudly, and you shouldn’t be tired.
1.If you want to reduce the fat around your waist, you should ____.
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A．do stomach exercise |
B．exercise the waist |
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C．exercise all the muscles of your body |
D．run fast for 30 minutes |
2.From the second paragraph, we learn that ____.
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A．we only need to exercise twice a week |
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B．we should exercise three times a week |
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C．muscles lose their strength after 48 hours |
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D．we should exercise every other day, or three days a week |
3.It can be inferred from the third paragraph that _________ .
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A．you will lose more weight running one hour than walking one hour |
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B．whether you run one mile or walk the same distance, you use the same amount of energy |
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C．you will lose more weight running one mile than walking the same distance |
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D．both A and B |
4.If you have exercised too much, _______.
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A．your breathing will take longer than 5 minutes to return to normal after you finish exercising |
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B．your breathing will return to normal within 5 minutes after finishing exercising |
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C．your heart will not be beating loudly |
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D．you will be too tired to move |
5.This passage tells us that _________.
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A．it is better to do more running than walking |
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B．the more exercise you do, the healthier you will be |
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C．the unexercised muscles must be used again within 48 to 72 hours |
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D．in order to lose weight, you have to run fast |