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Dear Mike,

How are you doing these days?

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Yours,

Li Hua

¡¾´ð°¸¡¿Dear Mike,

How are you doing these days?

Aimed at providing a platform where students can have a chance to exchange and make use of their books, the annual campus book fair will soon be held in our school. The fair will attract a huge crowd from the entire school, who are to sell, purchase and exchange their books with their peers.

As a regular visitor, I¡¯ve found myself increasingly drawn by the fair. For one thing, the fair exhibits books of hundreds of types on diverse topics, motivating us to further develop our reading habits and helping to broaden our horizons. For another, most books are sold at a lower price than what the bookstores offer.

Please let me know if you have any suggestions on how to host such a book fair better.

Yours,

Li Hua

¡¾½âÎö¡¿Ñ§Ð£¼´½«¾ÙÐÐÒ»ÄêÒ»¶ÈµÄ¡°Ð£Ô°ÊéÕ¹£¨a campus book fair£©¡±»î¶¯£¬ÆäÄ¿µÄÊǸøͬѧÃÇÌṩһ¸ö½»»»¡¢ÀûÓÃͼÊéµÄ»ú»á¡£Ð´×÷ÒªÇó£ºÓÃÓ¢ÓïдПø¼ÓÄôó±ÊÓÑMike£¬½éÉܴ˴λµÄÓйØÇé¿ö¡£ÎÄÕÂÒÔÒ»°ãÏÖÔÚʱΪÖ÷£¬Ö÷Òª·ÖÈý²¿·Ö£ºÊ×ÏÈ˵Ã÷У԰ÊéÕ¹µÄÄ¿µÄºÍ»î¶¯ÄÚÈÝ£ºÂòÊé¡¢ÂôÊé¡¢½»»»Í¼Ê飻ȻºóÏêϸ½éÉÜУ԰ÊéÕ¹µÄÒâÒ壻×îºóÑ°Çó¶Ô·½Òâ¼û¡£

д×÷ʱҪעÒâ±í´ï׼ȷ£¬ÒªµãÈ«Ã棬ÓïÑÔ¼ò½à¡£»¹Òª×¢Òâ¸ß¼¶´Ê»ãºÍ¾äÐ͵ÄÔËÓÃÀ´Ôö¼ÓÎIJɡ£Èç·ÇνÓﶯ´ÊAimed at providing a platform,ºÍmotivating us to further develop.¶¨Óï´Ó¾äwhere students can have a chance to exchange and make use of their books,ºÍwho are to sell, purchase and exchange their books with their peers.´ÊÓïAs a regular visitor, broaden our horizons.ºÍÁ¬½Ó´ÊFor one thing, For anotherµÄʹÓÃÈÃÎÄÕ²ã´ÎÇåÎú¡£

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¡¾ÌâÄ¿¡¿It¡¯s 5:00 in the morning when the alarm rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD, Insanity.£¨·è¿ñ60Ì콡Éí£© Sweat pours down my face and into my eyes. My heart races as I face my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It¡¯s not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.

Some people enjoy shopping, smoking , food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother¡¯s chocolate cake. They raise their eyebrows, surprised by my ¡°no thank you,¡± or by my choice to have a salad. Over the years , I have learned it¡¯s okay to just say ¡°no.¡± I shouldn¡¯t feel sorry for refusing food that I don¡¯t want to eat.

So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self ¨Cconfidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It¡¯s through commitment and sweat that I can make a difference within myself inside and out.

¡¾1¡¿Why is there a smile on the author¡¯s face in the morning?

A. Because she sees her family sleeping peacefully.

B. Because she feels a sense of achievement.

C. Because she enjoys the interesting DVD.

D. Because she finishes her favorite exercise.

¡¾2¡¿What does the underlined word ¡°commitment¡± in the last paragraph mean?

A. Good health. B. A strong power.

C. Firm belief. D. A regular habit.

¡¾3¡¿What can we learn about the author from the text?

A. She acts in a strange way.

B. She wants to look different from others.

C. She has difficulty getting along with others.

D. She aims to develop a good body shape.

¡¾ÌâÄ¿¡¿ For some people, running outdoors is a great way to exercise. What may not be so great is seeing trash all over the ground. Well, some people are doing something about it. They are plogging! Plogging began in Sweden in 2016. A Swedish man named Erik Ahlstrom became concerned about the amount of trash and litter he saw each day on his way to work and he began picking up the trash. That is how plogging was born!

Plogging, by that term£¬may have officially begun in Sweden. But many people who exercise outdoors have been doing this for years. Take Jeff Horowitz for example. He is a personal trainer in Washington£¬D. C. He would often pick up trash while running outside. He even turned it into a game; he would try to pick up the trash without stopping.

Today, plogging is an official activity, one that is becoming increasingly popular. Plogging can build closer social connections in a community, and it can also be fun. When Dana Allen goes plogging around D. C., she invites her friends, and they make a day of it. Although Allen enjoys plogging£¬she doesn¡¯t do it all the time. When she is training for a serious marathon race£¬the trash has to wait.

Cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. Along with cleaning up the environment, there may be another reason to choose plogging. One fitness app£¬Lifesum£¬records one hour of plogging as burning 288 calories. Usual jogging burns about 235 calories.

Getting ready to plog is similar to getting ready to jog. Ploggers do some deep knee bends as well as some balancing exercises and then they put on protective gloves. There are other safety rules for plogging. The main one is to plog in areas where there are not too many people. Stopping quickly in front of someone. to pick up an empty bag of potato chips, for example, could cause a crash.

¡¾1¡¿What do we know about Jeff Horowitz from the text?

A.He was the first person to plog.B.He has been actually plogging.

C.He is in support of eco-travelling.D.He is an expert in picking up trash.

¡¾2¡¿What is so special about Dana Allen¡¯s plogging?

A.She doesn¡¯t always do it with her friends.

B.She always finds it interesting to do it.

C.She nearly does it in a park every day.

D.She doesn¡¯t insist doing it every day.

¡¾3¡¿What do the numbers in Paragraph 4 mainly tell us?

A.Picking up trash is important.B.Plogging events are of little use.

C.Plogging is a better workout.D.The idea of plogging is strange.

¡¾4¡¿Why should ploggers choose to plog in less crowded areas?

A.To avoid a crash.B.To save energy.

C.To pick up more trash.D.To make it unknown.

¡¾ÌâÄ¿¡¿ In 2005, Winston Duncan was traveling with his mother in Southern Africa when he saw an old lady and young boy walking down a road together. He thought of his own grandmother and wondered how he could help the old lady and others in Africa who have to walk a long way.

Duncan, who lived in Washington State was 10 at the time, and his solution was to give them bikes. With his mom, he started Wheels to Africa, an organization that for the past 14 years has taken bicycles donated from residents of the. Washington area and shipped them across the world to people in need.

Most of the 8000 bikes they have collected have gone to countries in Africa, helping cut down hours of walking for students and other postmen. But last week, Duncan, travelled with a handful of volunteers and 400 bikes to a destination much closer to his home yet still in need: Puerto Rico. More than a year after it was destroyed by Hurricane Maria, the island suffers from transportation problems.

"It was a little chaotic (»ìÂÒµÄ) ¡ª as soon as they got their bikes, they were just having fun riding around the parking lot," said Austin Higgins, a New Jersey resident who recently joined Wheels to Africa as its photographer and videographer. "Some people who received bicycles were almost speechless, and some of them cried, because it was something they had requested for Christmas from Santa Claus," he said.

The donated bikes included some high-end racing models, which went to teenagers interested in pursuing serious cycling.

Duncan recently graduated from Bard College and is in Arlington working at a political consulting firm. He now encourages kids in the Washington area to get involved with the organization, and some have joined him on trips to Africa and on this trip to Puerto Rico.

"I wanted to try to get people to think about giving back,¡± he said.

¡¾1¡¿Why did Winston Duncan start Wheels to Africa?

A.He hoped to make his grandmother feel happy.

B.He was fond of collecting different types of bikes.

C.He wanted to help the poor people to live better.

D.He was greatly supported by his mother to do so.

¡¾2¡¿What can we learn about Wheels to Africa?

A.It has been managed for fourteen years.

B.It has delivered about 400 bikes to Africa.

C.It has many young kids as its members now.

D.It collects bicycles from all the areas in the U. S.

¡¾3¡¿What can we infer from Austin Higgin's words in Paragraph Four?

A.The delivery usually meets with some trouble.

B.The people who got bikes were excited and grateful.

C.It was very difficult for Duncan to collect enough bikes.

D.People in Africa required him to dress up as Santa Claus.

¡¾4¡¿What is probably the best title of the text?

A.Wheels to Africa.B.Trip to Puerto Rico.

C.Duncan, a Generous Person.D.Hurricane in Puerto Rico.

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