题目内容

阅读理解
      Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times
for feasting and celebrating. Many people are worried about their weight. With proper planning, though,
it is possible to keep normal weight during the holidays. Whether it is celebrating at the office party or
sitting down for the traditional family dinner, regard eating as a time for tasting a variety of the foods. The
idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
     Here are some tips for preventing weight gain and keeping physical fitness:
     Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to
avoid getting too excited before delicious foods.
     Control portions. Use a small plate (about 10 inches) and put aside the large ones that may
encourage you to "load up." You should be most comfortable eating an amount of food about the size
of your fist. Once you have your "tasting" serving, move away from the buffet. Doing so will make it less
tempting(诱惑) to be eating constantly(持续不断的) as your appetite (胃口) is inspired by the sight of
food.
     Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or
vegetables. Or drink a large glass of water before you eat to help you feel full.
     Stick to physical activity. Don't let exercise take a break during the holidays. A 20-minute walk
after a meal can help burn off extra calories.
     Avoid high-fat foods. Dishes that look oily or creamy may have a large amount of fat. Choose lean
meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

1. Which of the following is WRONG according to the passage?

A. You had better turn your attention away from delicious foods.
B. Drinking some water of soup before eating helps you eat less.
C. Holidays are happy days with pleasure but they may bring weight problems.
D. Physical exercise can reduce the chance of putting on weight

2. Many people can't control their weight after the holidays mainly because they______.

A. can't help being tempted to eat constantly  
B. take part in too many parties
C. enjoy delicious foods      
D. can't help turning away from the foods

3. If the passage appears in the newspaper, you think it should be ______ Column.

A. Holidays and Festivals
B. Health and Fitness
C. Fashion and Frontier
D. Student Times Club

4. The best title for the passage would probably be ______.

A. How to avoid holiday feasting and celebrating
B. Dos and Don'ts for keeping slim and fit
C. How to avoid weight gain over holidays
D. Wonderful holiday, Boring weight
1-4: AABC
练习册系列答案
相关题目

阅读理解

    Do you ever have days when everything seems to go wrong? Sarah Rosenbaum does. In fact, last week nothing seemed to go right for her at all…

　　

    On Monday her mom and dad were out, so Sarah decided to have a TV dinner. She wanted to switch the oven off at 7: 30 but she was practicing the cello, and it wasn't until 8 o'clock that she suddenly realized: she had forgotten her TV dinner ! She rushed into the kitchen, but it was too late- everything was black.

　　

    On Tuesday she offered to clean up the apartment for her parents. After she had vacuumed the carpets, she threw away a pile of old newspapers and computer magazines. The next day, dad asked where they were. He wanted to cut our an article he had seen in one of the computer magazines, and he was furious when he found out that Sarah had thrown them away. On Wednesday she took Foxy for a walk in the park and lost him. She looked for him everywhere, but he had disappeared. The stupid dog came back later, but that was after Mrs Rosenbaum had telephoned nearly everybody in the neighborhood.

　　

    Thursday went all right until the evening. Sarah put the dirty things in the dish-washer and switched it on, but when she emptied it later, two of the glasses she had put in were broken. Her mom wasn't very pleased because she always washed the good glasses by hand.

　　

    Now it was Friday, and Sarah wanted to go the hamburger drive-in with Nacy, Bob and Mike that evening. But she had already spent her pocket money. In fact, she had spent it on Monday, just after mom had given it to her. “Shall I ask dad for the money for tonight?” She wondered. “After all the stupid things I did this week. ”

　　

　　

1．What happened to Sarah on Monday?

　　

[　　]

　　 　　

A．She got everything black.

　　 　　

B．She ruined her TV dinner.

　　 　　

C．She forgot the time.

　　 　　

D．Her parents were out without her.

　　 　　 　　

2．On ________, Sarah found out that she had made a mistake to throw away ______ .

　　

[　　]

　　 　　 　　

A．Tuesday, computer magazines

　　

B．Wednesday, a pile of old newspapers

　　

C．Wednesday, computer magazine

　　

D．Thurday, a pile of old newspapers and computer magazines

　　 　　 　　

3．Sarah's father was furious when he found out that Sarah had thrown the magazines away. “Furious” is close in meaning to

　　

[　　]

　　 　　 　　 　　 　　 　　 　　 　　 　　
　　

A．disappointed

　　

B．curious

　　

C．delighted

　　

D．angry

　　 　　 　　

4．What made her worried on Friday?

　　

[　　]

　　 　　 　　

A．She did all the stupid things that week.

　　

B．Her mother gave her pocket money on Monday.

　　

C．She broke two of the glasses.

　　

D．She had no money left to go to the hamburg drive-in with her friends.

　　 　　 　　

5．What is the best title for the passage?

　　

[　　]

　　 　　 　　 　　 　　 　　 　　 　　 　　
　　

A．A Busy Week.

　　

B．Everything Goes Well.

　　

C．What a Week!

　　

D．An Unlucky Girl.

　　 　　
阅读理解.

     "Do something amazing. Save a life. Give blood."That's the message being delivered to
homes across the UK. The UK's National Blood Service is running a TV and radio campaign
using well-known personalities, such as business leader Richard Branson, to encourage people
to donate blood.
     Only 6 percent of people in the UK have been giving blood. People can register to donate
with the National Blood Service.There are currently l.9 million blood donors registered. Fifteen
percent of these are lost each year because of moving, ill health, or even death. The service
collects over 2 million donations every year. It encourages people to give blood three times
a year and needs 8 000 blood donations every day to keep up with demand.
     Because blood donations in the UK are voluntary, the donor receives no money for their
good act. And they must be between the ages of 17 and 60 and are asked questions about
their health before donating. Many people are reluctant to give blood because they think it
will be bad for their health or that they will get an infection. Whenever mobile units are in
town, the National Blood Service hands out iriformation on how to donate blood safely to.
     The service has also worked on speeding up the donation process so that people can he
in and out in 30 minutes. All blood is examined before use, but there have been cases where
this has gone wrong. In 2001, the National Health Service had to pay out 150 million dollars
to hundreds of people who became infected with hepatitis C after receiving a blood transfusion.

1. What is the best title of the passage?(Please answerwithin 10 words.)
____________________________________________________________________
2. Why does the number of blood donors decrease each year?( Please answer within
15 words.)
____________________________________________________________________
3. Please fill in the blank with proper words or phrases to complete thesentence.(Please
answer within 10 words.)
____________________________________________________________________
4. Would you like to donate blood? Why?( Please answer within 30 words.)
______________________________________________________________________
5. Translate the underlined sentence into Chinese.
______________________________________________________________________
阅读理解
Do's and Don'ts in Whale(鲸)Watching
     The Department of Fisheries and Oceans has developed guidelines  for  whale  watching  in  Johnstone Strait.where killer whales are found on a daily basis each summer.It is strongly recommended that vessel
operators follow these guidelines for all kinds of whales.
     ●Appmach whales from the side,not from the front or the back．
     ●Approach no closer than 100 metres,then stop the boat but keep the engine on.
     ●Keep  noise  levels  down-no  horns,whistles  or  racing of engines．
     ●Start your boat only after the whales are more than 100 metres from your yessel.
     ● Leave the area slowly , gradually moving faster when you are more than 300 metres from the whales.
     ●Approach and leave slowly , avoiding sudden changes in speed or direction.
     ●Avoid disturbing groups of resting whales.
     ●Keep at low speeds and remain in the same direction if travelling side by side with whales.
     ●When whales are travelling close to shore, avoid crowding them near the shore or coming between
the whales and the shore.
     ●Limit the time spent with any group of whales to less than 30 minutes at a time when within 100 to
200 metres of whales.
    ●If there is more than one vessel at the same observation spot,be sure to avoid any boat position that
would result in surrounding the whales.
    ●Work together by communicating with other vessels , and make sure that all operators are aware of
the whale watching guidelines.
1. For whom is this text written?_________
A. Tour guides.            
B. Whale watchers.
C. Vessel operators.      
D. Govemment officials.
2. When leaving the observation areas, the vessel should________.    
A. move close to the beach
B. increase speed gradually
C. keep its engine running slowly
D. remain at the back of the whales
3. When going side by side with whales, the vessel should_______.
A. keep moving in the same direction
B. surround the whales with other boats
C. travel closer and closer to the shore
D. take a good viewing position
4. What is the shortest safe distance from the whales?_______   
A. 400 metres.                
B. 300 metres.
C. 200 metres.              
D. 100 metres.
阅读理解
    Do you want to improve the way you study? Do you feel nervous before a test? Many students say
that a lack of concentration is their biggest problem. It seriously affects their ability to study, so do their
test results.
    If so, use these tips to help you.
Study Techniques
    You should always study in the same place. You shouldn't sit in a position that you use for
another purpose. For example, when you sit on a sofa to study, your brain will think it is time to relax.
Don't watch TV while you are studying. Experts warn that your concentration may be reduced by 50
percent if you attempt to study in this way. Always try to have a white wall in front of you, so there is
nothing to distract (make less concentrated) you. Before sitting down to study, gather together all the
equipment you need. Apart from your textbooks, pens, pencils and knives, make sure you have a
dictionary. If your study desk or table is needed when you are not studying, store all your equipment in
a box beside it   .
     Your eyes will become tired if you try to read a text which is on a flat surface. Position your book
at an angle of 30 degrees.
     Be realistic and don't try to complete too much in one study period. Finish one thing before
beginning another. If you need a break, get up and walk around for a few minutes, but try not to
telephone a friend or have something to eat.
Test-taking Skills
     All your hard work will be for nothing if you are too nervous to take your test. Getting plenty of rest
is very important. This means do not study all night before your test! It is a better idea to have a
long-term study plan. Try to make a timetable for your study which lasts for a few months.
     Exercise is a great way to reduce pressure. Doing some form of exercise every day will also improve
your concentration. Eat healthy food too.
     When you arrive in the examination room, find your seat and sit down. Breathe slowly and
deeply. Check the time on the clock during the test, but not too often. Above all, take no notice of
everyone else and give the test paper your undivided attention.

1. Which of the following statements is true according to the passage?

A. You should study in a different place every day, so you don't get bored.
B. Your concentration will improve if you study and watch TV at the same time.
C. Check the time during the exam at a certain time.
D. Staying up all night and studying is tiring, but you will learn a lot using this method.

2. What does the underlined word "it" refers to?

A. Your study desk or table.  
B. Your textbook.
C. Your dictionary.          
D. The equipment you need.

3.  What can be inferred from the passage?

A. You shouldn't look at everyone else during the test.
B. You will have enough energy to deal with your study and exams by eating healthy diet.
C. You'll concentrate more if there is nothing to distract you.
D. If you feel tired during study, you can walk around for a few minutes.
阅读理解
     Do you always forget where you placed your keys or your purse? What was the name of the movie
you saw last week? The major cause of your forgetfulness may be linked to what you store in your body,
not in your short-term memory bank.
     Tests continue to show that people with enough Vitamin B-2 do well in memory exams. The "B"
could stand for "brain", if you're one of many with limited instant recall. And the number one source of
that vitamin is sunflower seeds.
     Even when you're sleeping or relaxing, your brain is still at work. Although it makes up just two
percent of your total body weight, it uses up to 30 % of the calories you take in each day. For it to work
properly, it must be fed. Even if you're not a breakfast eater, that meal is the best way to prepare your
brain for the day. A quick and easy English muffin with peanut and butter in it, a glass of milk, and an
orange, might be what your brain may be asking you the first thing in the morning when you feel your
head is in a fog. Having sunflower seeds and fruit between meals adds more muscle to that hungry,
demanding organ. Vitamin B-1 also helps the memory, and that is found in eggs, meats and nuts. In
Chinese culture, walnuts (核桃) are known as the fruit for a long life because it is believed that they feed
both the kidneys and the brain. And according to Chinese culture, if you keep those two important organs
in good working order, you'll live longer.
     However forgetful you are, just keep in mind the letter "B", which will help you to "bear in mind
almost everything" even on those days when life's challenges are sending you in a billion directions.

1. The underlined word "muffin" in the third paragraph probably means_________.

A. menu          
B. dinner          
C. calorie          
D. cookie

2. In the passage, Chinese culture is mentioned to____________.

A. support the idea of long life       
B. show the importance of vitamin B-1  
C. warn the readers of two organs      
D. remind us of walnuts and sunflower seeds

3. What can we conclude from the passage?

A. What we eat seems more important than what we learn in terms of memory.  
B. Two percent of our brain is still active when we are sleeping or relaxing.
C. It doesn't make much difference to our brain whether we have breakfast or not.  
D. Life's challenges have no effect on our memory, if dealt with in a proper way.

4. The best title for the passage could be_______________.

A. Human of Memory Loss              
B. Vitamin B-2 and Memory
C. Forgetful? But not Brain              
D. Chinese Culture of Long Life

违法和不良信息举报电话：027-86699610 举报邮箱：58377363@163.com

精英家教网