Travel is fun and exciting, but it’s not if you get sick. You may think, “Not me, I won’t get sick in my holiday.” But, for many people, that is what happens.

Of course you don’t want to spend your holiday sick in bed. So what can you do to stay in good health? There are three things you should remember when you travel: relax, sleep, and eat well.

A holiday must be a time for relaxing. But very often it is not. Think about what you do when you are a traveller. There are many places to visit: museums, shops, parks, churches. You may spend most days walking around these places. This can be very tiring. You may have a terrible headache after a few hours. If this is the way you feel, you should take a rest. Don’t ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench(石凳). Or you can stop at a cafe. You can learn a lot by watching people while you rest.

Sleep is also important. If you want to stay healthy, you need to get enough sleep. You may have trouble sleeping at night when you travel. There may be too many noises in your hotel or the bed may be uncomfortable. If this is true, don’t be afraid to change rooms or hotels. Or you may get enough sleep for another reason. You may want to stay out late at night. In many cities, the nightlife can be very exciting. Then you should plan to sleep for an hour during the day. The extra(额外) hour can make a big difference。

Finally, if you want to stay healthy, you must eat the right kinds of foods but you need to be careful about how much you eat. Lots of food is not good for you.

So, remember this, if you want to enjoy your holiday, take care of yourself. Give your body some rest. Get enough sleep and eat good, healthy food.

1.This passage is about ______

A. how to stay healthy when you travel

B. how exciting travel is

C. relaxing when you travel

D. what you eat when you travel

2.Travel is ______

A. the best way to relax B. very tiring

C. never any fun D. unhealthy

3.Your body needs sleep to_____

A. enjoy the nightlife B. stay strong and healthy

C. change hotels D. learn a lot about a new place.

4.Why can you have a terrible headache while visiting these places?

A. Because you don’t like these places

B. Because some place makes you feel headache

C. Because you feel boring to visit these places.

D. Because there are so many places to visit.

5.You can change your rooms or hotels, if______.

A. you want to stay out late at night

B. you want to eat different food

C. your hotel is noisy

D. you can’t get on well with the manager in the hotel

 

“ Yeah! Auntie is here! “ screamed my husband’s niece and nephew together. “ Let me get the door!” “ No, let me !” Each one’s goal was to get there first and open the door for their Auntie, Me!

I couldn’t get enough of them, of their youthful love of life, and their excitement every time I visited! To be honest, it was partially because of the Surprise Travel Bag that I carried in. It was a tradition that I started when they were young. Each time I went to see them, I would take a large bag filled with toys, coloring books, candy, magic markers and “games”.

The contents(内容) were different but the rules were not. They included: one may get a turn to choose what activity we would do; another may take a turn to go first when we played a game; ..... We shared the treats after the games and cleaned up after we played . Then, sadly, they watched the Surprise Travel Bag go away with their Auntie.

Now my niece and nephew have grown into young adults. They spend most of their visits listening to their iPods, messaging on their phones.... I completely forgot that I had put my two Surprise Travel Bags in the basement(地下室) until my husband found them this weekend.

I held the bags tightly in my arms, remembering our laughter and fun-filled get-togethers. My big decision now is to whom I will pass the Surprise Travel Bags so that the fun that the bags help to create can continue.

1.When the author came for a visit, the children were _________.

A. uninterested B. excited C. bored D. upset

2.We learn from the passage that the author would ________.

A. change the contents in the bags

B. change the rules each time she visited

C. choose the activity for the children

D. leave the bag behind for the children

3.The author’s purpose in writing the passage is to ________.

A. sell her Surprise Travel Bags

B. show us how to travel happily

C. share her good memories

D. teach us how to play with children

4.Why did the author forget the Surprise Travel Bags?

A. Because she is too old to remember them.

B. Because the children have grown up and have their own interests.

C. Because she has put too many things in the basement.

D. Because she doesn’t like the children any longer.

5.What would be the best title for the passage?

A. The Surprise Travel Bags B. How to Play with Children

C. Travel with My Surprise Travel Bag D. My Family Life

 

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