题目内容

阅读下面材料,在空白处填入适当的内容(不多于3个单词)或括号内单词的正确形式。

May: Hi, Mike. Long time no see.

Mike: Hi, May!

May: Where have you been these days? It’s been quite a long time 1.I last saw you in the library.

Mike: Well, I went to Hong Kong last month and stayed there 2._half a month.

May: Why did you stay there so long?

Mike: Er, I went there 3.(attend) a meeting to discuss how to make sure of flight 4.(safe) between countries.

May: I called you many times, but I could not get through, 5. made me very angry.

Mike: Oh, I’m sorry. I got my phone number6.(change) when I was in Hong Kong so that I didn’t have to spend so7.on my phone calls.

May: Did you have a good time there?

Mike: Yes, a very nice time. I drove around with my friends. I also paid _8.visit to the Hong Kong Disneyland. It was the first time that I 9._(see) the sea. It’s 10.(real) a wonderful experience.

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Shyness is the cause of much unhappiness for a great many people. Shy people are anxious and self-conscious; that is, they are concerned with their own appearance and actions too much. Negative thoughts are constantly occurring in their minds: What kind of impression am I making? Do they like me? Do I sound stupid? Am I wearing unattractive clothes?

It is obvious that such uncomfortable feelings must affect people unfavorably. A person's self-concept is reflected in the way he or she behaves and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a deep effect on all areas of their lives.

Shy people, who have low respect, are likely to be passive and easily influenced by others. They need faith that they are doing "the right thing". Shy people are very sensitive to criticism. It makes them feel inferior(自卑).They also find it difficult to be pleased by praises because they believe they are unworthy of praise. A shy person may respond to a praise with a statement like this one: "You're just saying that to make me feel good, I know it's not true.” It is clear that, while self-awareness is a healthy quality, overdoing it is harmful.

Can shyness be completely got rid of, or at least reduced? Fortunately, people can overcome shyness with determination since shyness goes hand in hand with lack of self respect. It is important for people to accept their weakness as well as their strengths. Each one of us has his or her own characteristics. We are interested in our own personal ways. The better we understand ourselves, the easier it becomes to live up to our chances for a rich and successful life.

1.The first paragraph is mainly about______.

A. the cause of shyness

B. the effect of shyness on people

C. the feelings of shy people

D. the questions in the minds of shy people

2.According to the writer, self-awareness is______.

A. harmful to people

B. a weak point of shy people

C. the cause of unhappiness

D. a good characteristic

3.What is the shy people's reaction to praise?

A. They are pleased by it.

B. They feel it is not true.

C. They are very sensitive to it.

D. They feel they are worthy of it.

4.We can learn from the passage that shyness can ______.

A. block our chances for a successful life

B. help us to live up to our full development

C. enable us to understand ourselves better

D. have nothing to do with lack of self respect

Charlie Vansant, a college student of Athens, Ohio, who reported that his car was stolen, got a surprise when he learned a woman had mistaken it for her daughter’s car and taken it— using her key.

Kate Anderson became an accidental car thief when picking up her daughter’s car near an Ohio University building last week. Anderson spotted the Toyota Camry(丰田凯美瑞)and used her daughter’s key to unlock the car, start the engine and drive home — without realizing that the car wasn't her daughter’s.

When Charlie Vansant left class a short time later, he found only an empty parking spot. He first assumed the car had been towed, but when the police couldn’t find a record of it, they took a theft report.

The morning after Anderson took the car, her daughter discovered the Camry in the driveway wasn’t hers. Anderson said she was able to find Vansant’s name on paperwork in the glove compartment and look up his phone number on the website for the university.

When Anderson told Charlie the car was in her driveway, “It sounded really suspicious(可疑的)at first, as she wanted to hold the thing for ransom (赎金) , ” said Vansant. He eventually went to the house with a police officer, where he was reunited with his car. According to the police report, the case was closed “because of mistaken car identity”, and Anderson wasn’t charged.

Vansant seemed to blame the car company more than the “thief”. “Her key fit not only my lock, but my ignition(点火装置)as well — so high-five for Toyota, I guess.” he said.

1.What does the underlined word “towed” mean in paragraph 3?

A. sold. B. damaged. C. stolen. D. remove.

2.Which of the following is NOT true according to the passage?

A. Mrs. Anderson’s daughter discovered the car her mother drove was not hers.

B. Charlie had thought he had to give Anderson money to get his car back.

C. Mrs. Anderson stole Charlie’s car at the request of her daughter.

D. Mrs. Anderson used her daughter’s key to unlock Charlie’s car and drive home.

3.What does Charlie mean by “high-five for Toyota”?

A. He should thank Toyota for returning his car.

B. He is blaming Toyota for the poor quality of car keys.

C. He wants to celebrate with Toyota for getting his car back.

D. He thinks highly of Toyota for producing large quantities of cars.

4.What is likely to happen next according to the passage?

A. Mrs. Anderson was charged with stealing a car.

B. Charlie blamed Mrs. Anderson for mistakenly taking his car.

C. Charlie would ask the Toyota Company to give him an explanation.

D. The Toyota Company would give Charlie a new car as compensation(补偿).

March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.

According to a poll (民意调查)by the National Sleep Foundation, nearly 4 in 5 Americans don’t get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won’t do well without more. But the survey found that, on workdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six.

To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep, researchers say. Also on the plus side: We’re likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.

“When you lose even one hour of sleep for any reason, it influences your performance the next day,” says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.

A study published last year found the same to be true even of children. When kids aged 8 to 12 slept for just one hour less for four nights, they didn’t function as well during the day.

But sleeping has an image problem. “We see napping or sleeping as lazy,” says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children. “We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat.” In fact, she adds, no matter how much we work out, no matter how well we eat, we can’t be in top physical shape unless we also get plenty of sleep.

1.The underlined part in Paragraph 1 means _____.

A. To wake up the sleepers

B. To draw people’s attention

C. To serve as a morning call

D. To declare the special day

2.From Paragraph 3 we can infer that _______

A. Being healthier is one of the advantages for us

B. Sleeping has nothing to do with one’s expectations

C. Spending more time on sleeping is a waste of time

D. Enough sleep is the guarantee of the appealing things

3.What Jennifer Vriend said in the last paragraph implies that _______.

A. Sleeping is an image problem

B. People care little about sleeping

C. Lazy people tend to sleep long

D. Sleeping is only part of our life

4.What is the purpose of the passage?

A. To talk about people’s sleeping problems.

B. To provide an investigation result of sleeping.

C. To arouse the awareness of enough sleeping.

D. To stress the function of sleeping at night.

The following are a few cities with cheap attractions or restaurants in California, the US.

Cathedral City 

The Indian Oven in the city will give you a high-quality dining experience. It’s a restaurant with traditional Indian dishes. All of the lunch specials are $5.95 and are served from 11:30 am to 2:00 pm. The windows of the restaurants give you the beautiful views of desert mountain scenes. You need to call 92234(760)770-3918 to book a table.

Palm Desert 

Palm Desert, a city in Riverside County, has a number of free desert hiking trails(小径). They are named after famous Western Hollywood cowboys. The trails are fun to hike on. At some points they go up very high and you can get a bird’s-eye view of the surrounding desert cities. The paths are dusty, so bring some good hiking boots and hats. Do bring some water and your phone. It’s great for an afternoon hike after 2 pm. Call 92260(760)340-0574 or 92253(760)564-4712 to learn more.

Lake Cahuilla 

Away from the busy streets of the city of Palm Springs, Lake Cahuilla is a great recreational(娱乐的) area you can visit in La Quinta. It is at the foot of the Santa Rosa Mountains. It costs $3.00 for per person to enter the area, but a half for kids under 7. The activities include: camping, fishing, bicycling, and horseback riding. If you want to save on rooms, you can stay in an RV. Call 92278(760)664-7215 and you’ll learn something else.

1.The desert hiking trails__________.

A. are named after some famous people

B. reach the top of some high mountains.

C. provide visitors with free water and food.

D. have attracted many well-known cowboys.

2. If you want to know more about the restaurants in Lake Cahuilla, you can call __________.

A. 92260(760)340-0574 B. 92278(760)664-7215

C. 92234(760)770-3918 D. 92253(760)564-4712

3.We can learn from the passage that ________.

A. the Indian Oven must be a well-known restaurant in India.

B. kids enjoy the hiking trails in Palm Desert at half price.

C. Palm Desert has been badly polluted by human activities.

D. staying in an RV costs less than staying in a hotel room.

Planning to go to a gym? If you are one of those who have spent many days planning to join a gym or to attend it regularly, then why not choose some home exercise? Here are some home exercises without equipment.

Jumping jacks

This one is the best home workout without weights which is a great exercise that will work your hands and legs. Perform this exercise by standing with your feet placed together and arms at your sides. Now tuck in your abs(收腹) and jump by bending in your knees. At the same time, move your feet apart as much as you can and raise your hands to bring in line with your shoulder. While you come back you must be in a starting position, feet together, hands at sides and knees bent. You must land on your heels and again jump.

Jogging

Jogging is one of the best home exercises without weights. You don’t need to have a lawn or jogging track at home to perform this exercise. There are many benefits of jogging. It will work your entire legs. Moreover, it is a classic cardiovascular(心血管) workout. Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet. Also, you can gradually increase the jogging time and speed.

Rotating(旋转) exercise

Start by rotating your wrists, clockwise(顺时针地) and anticlockwise. Now, alternately rotate your feet in the same fashion. Now place both your hands on the shoulder and start rotating your shoulder clockwise and anticlockwise. Place an exercise mat and lie flat on your back. Now lift your left leg and rotate it clockwise; do not bend you knees. Now rest the left leg, lift your right leg and rotate it anticlockwise.

It is necessary to set a perfect mood for exercise which will help you stick to the exercise routine and excitement. Make sure you wear proper exercise clothes to perform the workout with ease. Also, putting on your favorite music will make your exercise session more lively. If you get bored with exercises, just dance, after all it’s also one of the best home exercises.

1.To carry out jumping jacks effectively, you________.

A. need to keep your two feet apart at first.

B. must stand straight first and bend your abs.

C. must use your arms to support your body.

D. need to use your heels to touch the ground.

2.What can we learn from Paragraph 3?

A. You may exercise your body entirely by jogging at home.

B. It may do harm to your feet to jog at home without shoes.

C. You’d better choose a space as the jogging track at home.

D. You must stick to a fixed time and speed while jogging.

3.What is the right order of your body parts during rotation exercise?

A. hands—legs---back----legs.

B. wrists—hands---feet---shoulders

C. wrists---feet---shoulders---legs

D. hands---shoulders---knees---legs

4.To carry out home exercises continuously, you need________.

A. a good atmosphere. B. a good coach.

C. a dance teacher D. a good timer.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

There is one type of illness in the world that affects more people than anything else and is very deadly. What is this illness? It is depression. Serious depression requires professional treatment. 1. Everyone’s circumstances are different, but the causes of self-induced (自我诱导)depression are common: low self-esteem, hurtful thinking and a bad attitude.2.

1. Examine ourselves and set a goal.

First we must look at ourselves, truly and honestly examining our motives for what we wish to achieve. If you are dissatisfied because you feel you haven’t or can’t do anything, then one step is needed—to set goals.

3.Think of them as sand; one grain may be insignificant but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challen ging goals.

2.4.

There are a number of factors that can make us think negatively and one of those is diet. In my opinion, a person who eats a lot of take-out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it’s much easier for your mental body or “thinking ability” to be happy.

3. Think about good things and smile

Think about good memories you had, or generally think of things that make you smile.

5.A smile can be the difference between an average day and a great day.

If you follow these steps, positive change is inevitable.

A. Go on a diet and keep a good figure.

B. Remember, everything you wear costs money but to wear a smile is free.

C. However, self-induced depression is something each of us can change.

D. Feed ourselves well and be physically health.

E. Always start your goals relatively small and easy to attain.

F. Good memories help you keep a good state of mind.

G. So how can we change the way we think, feel, and cultivate a cheerful attitude?

Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part, a source of who you are. 1.

Tell them you love them every morning. A gentle "good morning" and "I love you" will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world.

Respect them more and cherish these moments. You can use these moments to learn from them, preparing yourself for when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, write down your feelings, or talk to a friend. 2.

Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don't get what you want or you have to clean. However, you had better remember they keep a roof over your head when it's cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes.3. Since you can forgive your friends, why not forgive your parents?

Keep company with them. Do things with your parents like watching TV, or go somewhere with them4. Listen to their old stories and learn from them. You will find they are your teachers in this way or another.

Some people simply may not be able to love their parents.5. Seek help if you are being abused(虐待)in anyway.Parents do not have a right to harm you.

A. Parents will in turn express their love to you.

B. Forgiveness is the key.

C. Here are some ways to love your parents.

D. There can be realistic reasons for this, family violence for example.

E. Anyway, spend as much time with them as you can.

F. After that, share your feelings with your parents.

G. Please remember parents are as important as friends.

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