题目内容


 Decide to Be Happy
Lower Your Expectations
Learn to Enjoy the Moment
Look for the Good in Everything
Let People Deal with Their Own Problems
Focus More on What You Can Control Than on What You Can’t
So many times I hear people say that they will be happy once a certain event occurs. They think that once they move into a new house, start their new job, travel or retire they will be happy. But it doesn’t work that way.
If you truly want to be happy, here’s what to do.
1
 
You are not just a victim of circumstances or your emotions. Think about it this way. If you are in a horrible argument with someone, and the person you most respect enters the room, what will happen? The fighting will likely stop immediately, your mood will change, and so will your behavior. You do have control, and you are the one who decides how you will face the day!
2
 
We are never disappointed unless we have expectations. If you base your emotions on the need for certain things to happen, you will likely be let down most of the time. Instead, work hard, and treat everything good that happens as a bonus for which you can be thankful.
3
 
Don’t get too wrapped up in issues involving friends or family. We are each responsible for our own lives, and even when someone makes a bad mistake, it is not up to you to make things better. And remember that worry doesn’t help anyone!
4
 
You might not be satisfied with your income, but there’s no point complaining about it. Improve your diploma so that you can get a better job in the future. You may have an incurable illness, such as diabetes, but the fact that it’s incurable doesn’t mean that it cannot be managed.
5
 
   You don’t have to be a Pollyanna(盲目乐观者)about life, but you can see the bright side of almost every situation if you just make a point of looking for it. Happiness is not an uncatchable mouse! Once you have made up your mind that you are going to be happy despite what is going on around you, the task becomes easier. One of the key things to remember is that happiness doesn’t come from outside but begins on the inside and actually spread outward, and can influence everyone around you in a positive manner.


【小题1】A
【小题2】B
【小题3】E
【小题4】F
【小题5】D

解析

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What made Joan Ryan decide to be a sports writer?“Ten years ago, I was ?　36　? news stories at the Orlando Sentinel in Florida—my first job ?　37　? college. I didn't know any female sports writers. But I wanted to be ?　38　?.?　39　?,the best writing in the paper was sports.”

“Furthermore, I had the ?　40　?.I grew up in a(n) ?　41　? family: Three boys and three girls and a coach for a dad.”?

Soon after describing her ambition to a coworker, the ?　42　? of her paper reassigned Joan to the sports ?　43　?.She started out by editing other people's stories,?　44　? within a year, she was writing her own sports column.?

Today, Joan is the sports ?　45　? for the San Francisco Examiner in California. When she ?　46　? her job eight years ago, she was the ?　47　? woman sports writer on any major American newspaper.

Was it tough to ?　48　? as a female sports writer??　49　?!Take, for example, the first time Joan tried to get an interview in the men's locker room. “It was the U.S. Football League. I wanted to interview one of the players—Joe Cribbs, because he had just broken a finger. As soon as I ?　50　? into the locker room ?　51　? all sports writers interview athletes—the room went ?　52　?.Guys started yelling at me—closing in on me. It was really frightening. One guy was sitting on a bench in front of me, tapping up his ankle,?　53　? a long-handled razor for cutting the tape. Suddenly, I felt something move up my leg. It was the ?　54　? of the razor. I yelled at him and walked out.”

Joan ?　55　? interviewing Cribbs—outside the locker room.“In retrospect(回忆),I feel this was a defining moment for me as a journalist. I went back and wrote my story and made my deadline. Now I know that nothing can interfere with getting the story.”?

36. A. writing B. finding       C. editing       D. sending?

37. A. in B. out of C. into    D. before?

38. A. one      B. the one       C. it D. that?

39. A. However     B. Therefore   C. Above all   D. First of all?

40. A. knowledge   B. experience  C. Background       D. interest?

41. A. big       B. athletic       C. athrete       D. warm?

42. A. editor   B. Manager     C. Director     D. workmate?

43. A. column B. field   C. department D. paper?

44. A. and      B. So      C. however     D. but?

45. A. columnist    B. writer C. journalist    D. female?

46. A. did       B. left     C. landed D. wanted?

47. A. abed     B. only    C. brave  D. wisest?

48. A. work    B. writer C. interview    D. pioneer?

49. A. You bet       B. You believe       C. Unbelievable     D. You guess?

50. A. stepped B. entered       C. rushed D. moved?

51. A. that      B. which C. where D. when?

52. A. warm   B. crazy  C. down  D. full?

53. A. held     B. playing      C. used    D. using?

54. A. cap      B. cover  C. handle D. movement?

55. A. started  B. ended up C. Made     D. wrote??

Across the planet there are millions of people who engage in some type of meditation, the practice of concentrating and clearing the mind to bring the body into a state of peace, at least a semi-regular basis. For some, particularly among practitioners of Eastern religions such as Buddhism and Hinduism, this is part and parcel of their religious practice.

For others, particularly in Western cultures, meditation tends to be a response to stress. With the world economy approaching meltdown and people worried about their job or their ability to keep their home, it’s a way for people to attain a state of peace of mind and well-being.

For those interested in taking up the practice, instruction in meditation for beginners can be found in literally thousands of sources.

One of the most popular styles of mediation in the West, with classes offered in most major cities, is called Transcendental Meditation. TM, as it is known among its practitioners, first came to worldwide attention when the Beatles began practicing it in 1967. For direct, guided, personal instruction in meditation for the beginner, TM may be the hallmark.

Part of the confusion about how to practice meditation effectively is due to the fact that there are literally hundreds of techniques championed by various groups and individuals. As a general principle, it might be said that all meditation techniques seek to have the practitioner attain a state of consciousness that is different to our ordinary state of awareness. They attempt to train people to clear their minds and achieve a sense of inner peace. It sounds simple enough, but of the huge number of people experiment with meditation, very few are able to maintain its practice over the long haul. In most cases, this is due to frustration over the inability to experience any dramatic, instantly recognizable effects.

This is quite a sad state of affairs, that so few these days are willing or equipped to persist in something that doesn’t provide immediate life-changing results. It reflects a culture in which demands for discipline and sustained effort are considered unnecessary or even unfair. It is no surprise therefore that many people abandon their efforts at meditation before they have a chance to bear fruit.

But for anyone who does decide to take up this worthwhile practice, please remember. You must clear your mind, relax and “take it as it comes”. Maintain the practice with a sense of discipline and devotion, and eventually benefits of inner peace and calm will be yours.

1.The underlined part “part and parcel of” in paragraph 1 is nearest in meaning to ________.

A. closely associated with                   B. an important element of

C. very different to                   D. usually sent from

2.The goal of meditation is ________.

A. to develop a technique             B. to practice a religion

C. to clear the mind                D. to carry out an experiment

3.What can we infer about meditation from the passage?

A. It has two main types.

B. Its benefits are not immediately obvious.

C. It is practiced by many famous artists.

D. Most people find it a very good way to relax.

4.According to the writer, what has attracted many Western people to meditation practices in recent years?

A. Their improved understanding of foreign culture.

B. The need to fill in their growing free time.

C. Migration from countries in which meditation is traditional.

D. Increasing employment instability.

5.Who is the probable audience for this article?

A. People interested in starting to learn meditation.

B. Experienced meditation practitioners.

C. Buddhists and Hindus.

D. People who are very religious.

 

The expression “Go for it!” is a way of encouraging someone to try something.

“Go for it!” means you should not worry about failure or be too careful. You should take a chance, be brave, and act firmly.

“Go for it!” gets name from football. Not football as it is played in most countries such as England, Egypt or Japan, but the kind of football played in the United States and Canada.

One of the most exciting times in football comes when a team has failed, after three attempts, to move the ball forward ten yards. The team must make a critical decision.

The conservative choice is to kick the ball and accept temporary defeat in order to gain a good position for your team the next time it gets the ball. The more exciting choice, however, is to try a fourth and final time to gain the remaining yards needed.

In the nineteen eighties, people began using this expression in many kinds of situations to encourage someone to act bravely.

There is no guarantee(保证) that the action you “Go for it!” will succeed. But that is the chance you take when you decide to go for it. You put your fears behind. You choose courage over safety. You hold your breath and go for it.

1.The expression “Go for it!” comes from______.

A．English football     B．Egyptian football    C．Japanese football    D．American football

2.According to the passage, when we decide to go for it, we only consider______.

A．safety            B．action            C．result            D．situation

3.In which of the following situations should we use the expression nowadays?

A．We decide to avoid trouble or danger for the future.

B．We try to improve our English for better education.

C．We need to make a quick decision at the last moment.

D．We have to make a choice between success and failure.

 

In Canada and the United States, there is a new group of children called “satellite kids”, who live in one place but whose parents live in another place.

Asians are immigrating (移民) to Canada and the United States in larger numbers than ever before. Most Asians immigrate because they believe that they can give their children a better education in the West. In Asia, especially in China, Japan, and Korea, it is difficult to go to university. Students must first pass the strict national examination. However, in Canada and the United States, it is easy to go to university, and anyone who wants to go can go. As a result, Asian parents decide to leave their countries so that their children can go to university.

The problem is that when Asians arrive, they discover that finding a job and making money are more difficult in the West than in the East. Also, they find that they are very lonely, and that they miss their homes. For these two reasons, most Asian parents decide to go back to work while their children study in the West. Therefore, these children become “satellite kids”, and most of their parents do not know how sad it is to be a “satellite kid”.

Only until now are Canadians and Americans discovering the “satellite kid” problem. Because these children do not speak English and because their parents are not there to take care of them, they are often absent from school. To be a “satellite kid” means to grow up in a country where you know you are different and where you cannot make friends because you do not speak English well. Also, it means to grow up lonely, because your parents are elsewhere. What these “satellite kids” will probably say to their parents is that it’s better to have parents around than to have a university education.

1.Some Asian parents send their kids abroad because ________.

A．they hope their children may easily find a job there

B．the kids may not be accepted by universities in their own countries

C．all foreign universities are better than the ones in their own countries

D．the kids want to improve their English and make foreign friends

2.“Satellite kids” refer to Asian kids ________.

A．without parents                        B．living abroad alone

C．with university education                 D．speaking no English

3.Some Asian immigrant children become “satellite kids” because their parents ________.

A．want to leave their own country            B．want them to go to university

C．return to their countries to work            D．want them to be independent

4.What is the main idea of the passage?

A．Parents want better education for their kids.

B．Parents feel lonely and miss their families.

C．Canadians and Americans begin to notice the “satellite kids” problem.

D．Kids in foreign countries alone are badly in need of care from family.

 

 

第三部分：阅读理解（共20小题，每小题2分，满分40分）

阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。

Being the head of a high school for many years, I grew tired of budget meeting, funding cuts, and many other administrative chores (杂务). I started to dream of retirement. Sitting in traffic on a weekday morning, I would find my mind wandering, I would imagine spending time with my grandchildren, quiet evenings with my wife, traveling, or rediscovering some great books. I told myself that I wouldn’t sign myself up for any committees, any classes, or anything requiring a schedule.

My first day of retirement came at last! I cooked a great breakfast for my wife and me, leisurely read the paper, cleaned a bit of the house, and wrote a few letters to friends. On the second day, I cooked breakfast, read the paper … On the third day, … This is retirement? I tried to tell myself that it was just the transition（过渡）, that those golden moments were right round the corner, and that I would enjoy them soon enough, But something was missing. 

A former colleague asked a favor. A group of students was going to Jamaica to work with children in the poorest neighborhoods. Would I interrupt my new found “happiness” and return to the students, just this once? One trip. That’s all, My bags were packed and by the door.

The trip was very inspiring. I was moved not only by the poverty I saw but also by the sense of responsibility of the young people on the trip. When I returned home, I offered to work one day a week with a local youth organization. The experience was so positive that I was soon volunteering nearly full-time, working with students across North America to assist them in their voluntary work.

Now, it seems, the tables have turned. Some days I am the teacher, other days I am the student. These young people have reawakened my commitment  (责任感)  to social justice issues by challenging me to learn more about the situation in the world today, where people are still poor and suffer because of greed, corruption and war, Most important, they have given me the opportunity to continue to participate in helping to find solutions. In return, I help them do their charitable projects overseas. I’ve gone from running one school to helping oversee the construction of schools in twenty-one countries!

1.What did the writer expect to do after he retired?

  A. To stay away from busy schedules.          B. To write some great books.

  C. To do some voluntary work                D. To plan for his future.

2.Why did the writer decide to go to Jamaica?

       A. He missed his students in that country.

         B. He couldn’t refuse his colleague’s favor.

         C. He was concerned about the people there.

         D. He was not satisfied with his retired life.

3.The underlined part “the tables have turned”(Paragraph 5) means that the writer_________.

        A. improved the situation in his school

B. felt happy to work with students again

        C. became a learner rather than a teacher

         D. changed his attitude toward his retired life

4.What does the writer think of his retired life now?

         A. Disappointing    B. Troublesome     C. Promising            D. Meaningful

 

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