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As is often the case, when people are attending meeting, having meals or waiting buses, you can always find them addicted to their phones, complete ignoring others.

This is really a common phenomenon in our life. The reason is why smart phones nowadays can be used for people to play mobile games and kept in touch with friends through QQ and WeChat. But, too much exposure to phones are bad for people in terms of health. Moreover, people involved in phones fail to communicate good with those around them.

As far as I am concerning, people should wisely make use of their phones to help with their work and study. Meanwhile, care most about their family and friends rather than mobile phones.

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But, too much exposure to phones are bad for people in terms of health. Moreover, people

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involved in phones fail to communicate good with those around them.

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¡¾ÌâÄ¿¡¿Our room was on the second floor but you could still hear the roar of the ocean and see the stars at night. I used to take long walks along the water. The food in town was wonderful and the people were very friendly. The area was very quiet and peaceful, and fairly deserted.

The last evening of our vacation, however, we all heard strange footsteps following closely behind us as we were walking up to our room in the holiday centre. We turned around and noticed a fairly young man moving very rapidly across the beach and getting closer to us. He was tall and wore a baseball cap. We couldn¡¯t see his face and he was approaching us very rapidly. The man¡¯s actions made my dad very nervous. Dad warned us that we¡¯d better try to make it to our hotel room as quickly as possible. I didn¡¯t like my dad¡¯s voice; I could hear fear in it. It was late and we were all alone. We didn¡¯t have any cell phones on us. I never saw Dad as worried as he was then and I knew that something was terribly wrong. The sense of fear started to overwhelm Mom and me. We had had such a good time in town. Now, the night was rapidly turning into a dangerous situation.

We could hear the man¡¯s footsteps getting closer. Dad¡¯s face was almost pale. The so-called intruder (ÇÖÈëÕß) had moved nearer and nearer when all of a sudden, the nearby vending (×Ô¶¯··Âô) machine started going crazy and spitting out cans of soda! The noise actually scared the intruder and he ran out of sight. My parents were shaking, but we all turned around to see who had put money into the vending machine downstairs, and actually saved us, but no one was around at all. Not a soul.

It¡¯s one vacation I will never forget.

¡¾1¡¿Where did the author spend her vacation?

A. Near a lake.B. At the seaside.

C. In a village.D. In a mountain.

¡¾2¡¿What does the underlined word ¡°overwhelm¡± in Paragraph 2 mean?

A. move.B. impress.C. control. D. excite.

¡¾3¡¿What helped them get out of the trouble?

A. Their quick action.

B. Other people¡¯s kind help.

C. The young man¡¯s warning.

D. The noise from the vending machine.

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I've always wanted to start my own business. I've always wanted to start working for myself. Yet I didn't make that decision. I finally got started instead of thinking about it or putting it off. And I made it. Maybe you've not started on something important to yourself. Maybe you can relate to what I'm saying, and you feel you've been slacking(ËÉиµÄ) off for too long. You had better get started now. ____¡¾1¡¿__

1. It's better than thinking about it.

__¡¾2¡¿____ But thinking can also be dangerous when you do too much of it. You can think as much as you like, but thinking isn't going to change the situation. In fact, thinking isn't going to change anything. _¡¾3¡¿___ You won't go anywhere, as If you're a human statue. So you had better get started now.

2. It's better than never taking action.

Do you want to be the man or the woman who never does anything? Do you want to be the man or the woman who never gets started? __¡¾4¡¿____ You won't regret it.

3. ____¡¾5¡¿___.

How long are you going to dream about getting started? How long are you going to dream about how wonderful it'll be when you do take action? And how long are you going to dream about how much of a difference it'll make to your life? There's only so much dreaming you can do before you have to turn that dream into action. A dream without action is a fantasy, destined(×¢¶¨) to never come true.

A. It's better than dreaming about doing it.

B. Here's why getting started is the best way to get started.

C. Thinking will just keep you in the same position you're already in.

D. Take action and get out of your own head.

E. You can adjust your actions along the way.

F. Thinking about something before you do it is a great quality to have.

G. It's better to make a mistake than do nothing at all.

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Rules on how to be a fit kid

Being fit is a way of saying a person; a person eats well, gets a lot of physical exercise, and has a healthy weight. ¡¾1¡¿ . If you're a kid who wants to be fit, here are three rules to live by.

(1) Eat a variety of foods.

You may have a favorite food, but the best choice is to eat a variety. ¡¾2¡¿ . Taste new foods and old ones you haven¡¯t tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day¡ªtwo fruits and three vegetables.

(2) ¡¾3¡¿

What does it feel like to be full? When you¡¯re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don¡¯t notice when they need to stop eating. ¡¾4¡¿. And over a period of time, overeating can lead to unhealthy weight gain.

(3)Limit screen time

What¡¯s screen time? It¡¯s the amount of time you spend watching TV or DVD5, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike ridin g and swimming. ¡¾5¡¿

These rules aren¡¯t magic. However, follow them most of the time and you can become a fit kid sooner or later.

A. Drink water and milk.

B. Try to spend no more than 2 hours a day on screen time.

C. Eating too much can make you feel uncomfortable.

D. If you eat different foods, you¡¯re more likely to get the nutrients your body needs.

E. Listen to your body.

F. Ask your parents to help you do your favorite activities regularly.

G. There¡¯re a lot of discussions these days about fit kids.

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