A. The writer, our nation's most trusted resource for food-related issues, offers this indispensible    guide for anyone concerned about health and food. Simple, sensible, and easy to use. The    book is a set of memorable rules for eating wisely, many &-awn from a variety of ethnic or   cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy,    pocket-size resource is the perfect guide for anyone who would like to become more mindful    of the food we eat.

B. What follows in the book -- an Eater's Manifesto, is a series of wonderfully clear and     thoughtful answers that help us omnivores (杂食动物) find the way the nutritional minefield has come to characterize our food culture. Pollan's call to action --"Eat food, Not too much. Mostly plants."  -- is a program I actually want to follow.

C. The writer wants to tell us about "A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet" She, an actress, activist, and committed conservationist, explains how meat, fish, milk, and cheese -- the very foods we've been taught to regard as the cornerstone of good nutrition -- are actually the causes behind rising rates of disease and the cause of dire, potentially permanent 'damage to our ecology.

D. The book by Will M. Turtle suggests us eating for Spiritual Health and Social Harmony     and tells connection both with the living natural order and with our living cultural heritage. So we as a species might move our consciousness forward so that we can be more free, more intelligent, more loving, and happier in the choices we make.

E. His new book takes up where the previous work left off. Examining the question of what to eat from the perspective of health, this powerfully argued, thoroughly researched and elegant manifesto cuts straight to the chase with a maxim that is deceptively simple: Eat food, not too much, mostly plants. But as Pollan explains, food in a country that is driven by a thirty-two billion-dollar marketing machine is both a loaded term and, in its purest sense, a holy grail.

F. Less is more, even in exercise!  In her new book, the writer reveals her signature T-Tapp workout, and teaches you how to" use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment;" Watch our exclusive video with' Teresa, featuring a quick demonstration that you can do at your desk!

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