题目内容

Wage increases to a certain level will probably help to ______ the average consumers from the effects of higher prices.

A. cushion                  B. reduce                  C. prevent                   D. remove

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The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

Here are some ideas for meals after exercising:

Home-made sports—recovery drink

Mix banana, milk, and yogurt to make a fresh and satisfying sports—recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. A cup of coffee, on the other hand, is a poor choice.

Protein—packed sandwich

You can’t go wrong with a sandwich after exercising—it’s got everything in a hand—held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole—wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

An egg sandwich is a perfect post—exercise breakfast. There’s protein in both the yolk(蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc(锌), which helps protect against disease.

Plant—based protein

Beans are an amazing source of plant—based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you’ll have a great post—exercise meal that is ready whenever you need it.

1.Why does the author advise eating a protein—packed sandwich after exercising?

  A.It helps increase the protein in your body.           B.It has plenty of fat and calories.

  C.The things in it help you recover.                       D.It is an amazing source of carbohydrates.

2.What should you do when your muscles feel tired?

   A.Eat cheese and fresh vegetables.                      

B.Drink as much milk and yogurt as possible.

   C.Eat whole—wheat bread instead of a sandwich. 

D.Eat and drink as soon as possible.

3.Which of the following is NOT true according to the passage?

  A.It’s the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.

  B.It’s best for you to have an egg sandwich after exercising.

  C.A cup of coffee will help you recover after exercising.

  D.Bean salad is another great meal for post—exercising.

4.What is the passage mainly about?

  A.The healthy eating habits of athletes.                  B.The best time for exercising.

  C.How to warm up before exercising.                    D.What to eat after exercising.

People often say, “The hand that rocks the cradle rules the world.” and “Behind every successful man there is a woman.” Both these sayings mean the same thing. Men rule the world, but their wives rule them.

Most American women like making their husbands and sons successful, but some of them want more for themselves. They want good jobs, and when they work they want to be paid. They also want to be as successful as men.

The American women’s liberation movement was started by women who didn’t want to stand behind successful men. They wanted to stand beside men and have the same chances for success. They didn’t want to be told that certain jobs or offices were closed to them. They refused to work side by side with men who did the same work for a higher pay.

A liberated woman must be proud of being a woman and have confidence in herself. If somebody says to her, “You have come a long way, baby.” She will smile and answer, “Not nearly as far as I’m going to go, baby.” This movement is quite new, and many American women don’t agree with it. But it has already made some important changes in women’s lives and in men’s lives, too.

1. From the first paragraph, we can learn that ________.

A. American women usually take care of their children by themselves

B. women in the United States are powerful

C. women play a very important role in men’s lives

D. if there is no woman, there is no man

2. From the passage we know that most American women today are _____.

A. fighting for their rights to work side by side with men

B. working hard at home to help their husbands and sons be successful

C. working side by side with men in all kinds of jobs

D. very confident about their future

3. The liberated women want to do all the following EXCEPT ___________.

A. stay at home to help their husbands be successful

B. have the same chances for success as men

C. get the same pay when doing the same work as men

D. seek for office and do some important jobs as men

4. By saying “Not nearly as far as I’m going to go”, a liberated woman is stating that _______.

A. she has nearly got to her destination

B. there is a little more than what she wants

C. she will never get to her ideal destination

D. it is not far enough and she will go a lot further

5. In this passage, the author suggests that in the United States _______.  

A. most women can’t get a good job

B. many women still don’t want to go out of their home to work

C. all families are still supported by men

D. all liberated women have achieved a lot

三、完形填空(共20小题;每小题1.5分,满分30分)

阅读下面短文,掌握其大意,然后从36—55各题所给的四个选项(A、B、C和D)中选出最佳选项,并在答题卡上将该项涂黑。

Everyone knows that a favorite food of people in the USA is the hamburger.

   The favorite place to buy 36 is a fast-food restaurant. In these 37  , people 38 their food, wait just a few minutes, then when the food is ready they carry it to their tables by  39 . They can either 40 it in the restaurant or take the food out 41 a plastic box and eat it 42 home, at work, or in a park. At some restaurants people can drive up 43 a window. They 44 the food, and a worker hands it to them 45 the window. Then they 46 off and eat in their cars or 47 they like.

  Hamburgers are not the 48 kind of food that fast-food restaurants 49 . 50 serve fish, or sandwiches, and also 51 , coffee, and so on.

  Fast-food 52 are very popular because the service is 53 and the food is not expensive. For many people, this is very important. In the United States, about 50% of all married women with children work outside. They are often too busy or too tired to 54 dinner for the family at night, and fast-food restaurants are a 55 help to help.

Now there are fast-food restaurants all over the world.

36. A. hot dogs           B. hamburgers       C. bread             D. cakes

37. A. cafes                  B. shops                C. restaurants     D. stores

38. A. need              B. order                    C. require        D. want

39. A. yourself           B. yourselves          C. themselves     D. oneself

40. A. eat                 B. get                    C. take             D. bring

41. A. on                B. in                     C. at            D. of

42. A. in                  B. of                    C. at                D. on

43. A. before                 B. to                   C. beside            D. under

44. A. bring                  B. order                   C. eat               D. have

45. A. beside          B. through                  C. near                 D. throughout

46. A. go             B. take                   C. drive             D. walk

47. A. whatever          B. wherever           C. whichever      D. whoever

48. A. only               B. any                    C. one             D. some

49. A. take              B. work                C. serve          D. do

50. A. Another           B. Other                C. Some                 D. Anyone

51. A. wine                  B. orange juice            C. soft drinks     D. beer

52. A. meals             B. restaurants          C. markets        D. shops

53. A. kind              B. well                    C. fast              D. strange

54. A. have           B. take                 C. cook          D. eat

55. A. large           B. best                   C. great          D. importan

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