Question

【题目】根据短文内容，从短文后的选项中选出能填人空白处的最佳选项并填写在答卷上。选项中有两项为多余选项。

Tips to Ease Migraines

If you've ever experienced migraine headache, you know that it's no walk in the park. Migraines are very painful type of headache, often felt on one or both sides of a head. Some people experience migraines every now and then, while others get them more than once a week. 【1】 Although they are not dangerous to life, migraines can seriously affect one's ability to function throughout the day. Here are four tips for easing migraines:

1. Learn to manage. Migraines are often caused by stress, so try not to get stressed out easily. 【2】 Learning stress management techniques can reduce and even prevent the pain of a migraine headache. You can do this by taking a yoga lesson. If you prefer to practice relaxation at home, then try lying down on your bed or sofa and closing your eyes. Take slow, deep breaths and focus on relaxing each muscle group one at a time until you hate relaxed every single muscle in your body.

2. Use ice massage(按摩). Another solution is the "ice massage". Put your fingers into ice-cold water and then press your temples(太阳穴) until the pain decreases. 【3】

3. Drink lots and lots of water. You can also get migraines if your body lacks water. Avoid dehydration by staying out of the sun and drinking plenty of water throughout the day. Carry a water bottle with you. 【4】

4. 【5】 When you have a migraine, lights and sound can sometimes be your worst enemy. Close your curtains, turn out the lights, and remember to turn off the TV.

A . Add a few drops of peppermint(薄荷) oil for an even stronger effect.

B. Create a dark space to rest.

C. But never drink coffee, tea, or soda, for these may cause migraines.

D. But never wear headphones for too long, since it may cause migraines.

E. Avoid bright lights and loud noises.

F. Avoid using the computer for too long and going to bed late at night.

G. About 6 in every 100 people regularly experience migraine headaches.

Answer 1

【答案】

【1】G

【2】F

【3】A

【4】C

【5】E

【解析】文章大意：本文介绍了几种缓解偏头痛的方法。

【1】前面说一些人不时遭受偏头痛，而另一些人则一周多经历偏头痛，所以说明得偏头痛的人之普遍，故选G项。

【2】本段是第一条建议，说要学会管理。而空格前面说压力是导致偏头痛的原因之一，不要容易地摆脱压力，F项“避免太长时间使用电脑和晚睡”可以顺承，即通过避免太长时间使用电脑和晚睡来管理压力。

【3】前面讲用蘸过冰水的手指按压太阳穴直到疼痛减少，所以A项“加几滴薄荷油效果更强”承接上文。

【4】本段讲述了喝大量的水可以减轻偏头痛，所以C项“但是不要和咖啡、茶或者是苏打水，因为这些可以引起偏头痛”承接上文。

【5】后面的内容说“当你有偏头痛时，灯光和声音有时候可能是你最坏的敌人”，所以应选E项“避免明亮的灯光和大声的噪音”。