篇章结构(根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。)(共5小题,每小题2分,满分10分)

Rules on how to be a fit kid

Being fit is a way of saying a person; a person eats well, gets a lot of physical exercise, and has a healthy weight. 1. . If you're a kid who wants to be fit, here are three rules to live by.

(1) Eat a variety of foods.

You may have a favorite food, but the best choice is to eat a variety. 2. . Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day—two fruits and three vegetables.

(2) 3.

What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. 4.. And over a period of time, overeating can lead to unhealthy weight gain.

(3)Limit screen time

What’s screen time? It’s the amount of time you spend watching TV or DVD5, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike ridin g and swimming. 5.

These rules aren’t magic. However, follow them most of the time and you can become a fit kid sooner or later.

A. Drink water and milk.

B. Try to spend no more than 2 hours a day on screen time.

C. Eating too much can make you feel uncomfortable.

D. If you eat different foods, you’re more likely to get the nutrients your body needs.

E. Listen to your body.

F. Ask your parents to help you do your favorite activities regularly.

G. There’re a lot of discussions these days about fit kids.

It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes, it might be worth giving that crazy idea a go.

According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill (跑步机), burns more calories because the body is working hard to regulate (调节) its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.

Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in the summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.

Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, stroke, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (尾气), and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.

1.How does cold weather benefit runners, compared with warm weather?

A. They can run more slowly.

B. They can take in more calories.

C. Their hearts can function harder.

D. Their body temperature can get lower.

2.How does summer affect runners?

A. It builds up their energy quickly. B. It makes runners tired easily.

C. It lessens runners’ stress. D. It causes heart attack.

3.What are the runners supposed to do on smoggy days?

A. Stop driving cars. B. Do more exercise.

C. Avoid outdoor exercise. D. Run late in the morning.

4.What can be the best title of the text?

A. Refresh with a Winter Run B. Take Outdoor Exercise in Summer

C. Go to Run in a Park D. Follow the Tips to Reduce Stress

That was my first ballet performance and I was the lead role. A huge black curtain _______me from the crowd. My heart raced so rapidly that it would_______out of my chest. A rush of _______shot through my body when the music began and I took my_______at the center of the stage. I pushed off the floor as hard as I could and _______into the air. Then I started to come _______for my landing, preparing to jump again, and yet my foot _______I fell, face-first. For a moment I couldn’t _______, wondering if I should go on._______, trained for thousands of hours for twelve years, my muscles ignored the________of my mind and I ________myself back on my feet. I finished the part and left the stage. Bending over a table, I tried to________tears. I didn’t want to go back to finish the last twenty minutes. I didn’t ________the lead role.

Then came my teacher. “The________thing on stage is to fall. You’ve gotten it, so what’s left to________? Just go and give it all. ” Her words ________me. Minutes later, I went back onstage and completely let go of ________. I just danced, letting the music guide me through the movement.

Now, as a Principal Dancer, I often think about that performance. We fall when we try our hardest. There is no ________, only pride. Falling is________and sometimes it is easier just to stay on the________. But if we never get up, we never experience what it is like to fly.

1.A. covered B. hid C. protected D. drove

2.A. beat B. drop C. run D. shout

3.A. amazement B. excitement C. joy D. satisfaction

4.A. time B. turn C. place D. order

5.A. flew B. spun C. rose D. looked

6.A. out B. in C. down D. off

7.A. slipped B. stopped C. stepped D. advanced

8.A. think B. cry C. move D. believe

9.A. Therefore B. However C. Otherwise D. Instead

10.A. loss B. pain C. relief D. hesitation

11.A. found B. dragged C. accustomed D. allowed

12.A. dry up B. wipe out C. burst into D. fight back

13.A. play B. deserve C. get D. finish

14.A. unexpected B. awkward C. common D. worst

15.A. go B. do C. lose D. say

16.A. awoke B. enriched C. excited D. surprised

17.A. the music B. myself C. the teacher D. others

18.A. excuse B. fear C. benefit D. shame

19.A. shocking B. interesting C. rare D. terrible

20.A. spot B. road C. ground D. stage

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