题目内容
Who’s in control of your life? Who is pulling your string? For the majority of us, it’s other people—society, colleagues, friends, family or our religious community. We learned this way of operating when we were very young, of course. We were brainwashed. We discovered that feeling important and feeling accepted was a nice experience and so we learned to do everything we could to make other people like us. As Oscar Wilde puts it, “Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry(模仿), their passions a quotation.”
So when people tell us how wonderful we are, it makes us feel good. We long for this good feeling like a drug—we are addicted to it and seek it out wherever we can. Therefore, we are so eager for the approval of others that we live unhappy and limited lives, failing to do the things we really want to. Just as drug addicts and alcoholics live worsened lives to keep getting their fix (一剂毒品). We worsen our own existence to get our own constant fix of approval.
But, just as with any drug, there is a price to pay. The price of the approval drug is freedom—the freedom to be ourselves. The truth is that we cannot control what other people think. People have their own agenda, and they come with their own baggage and, in the end, they're more interested in themselves than in you. Furthermore, if we try to live by the opinions of others, we will build our life on sinking sand. Everyone has a different way of thinking, and people change their opinions all the time. The person who tries to please everyone will only end up getting exhausted and probably pleasing no one in the process.
So how can we take back control? I think there’s only one way—make a conscious decision to stop caring what other people think. We should guide ourselves by means of a set of values---not values imposed（强加）from the outside by others, but innate values which come from within. If we are driven by these values and not by the changing opinions and value systems of others, we will live a more authentic, effective, purposeful and happy life.
What Oscar Wilde says implies that _____________.
A. we have thoughts similar to those of others
B. most people have a variety of thoughts
C. other people’s thoughts are more important
D. most people’s thoughts are controlled by others
What does the author try to argue in the third paragraph ?
A. Changing opinions may cost us our freedom.
B. We may lose ourselves to please others.
C. We need to pay for what we want to get.
D. The price of taking drugs is freedom.
In order to live a happy, effective and purposeful life, we should _________.
A. care about others’ opinions and change opinions all the time
B. guide ourselves by means of values from the outside
C. stick to our own values
D. persuade others to accept our opinions
It can be concluded from the passage that __________.
A. it’s better to do what we like B. we shouldn’t care what others think
C. we shouldn't change our own opinions D. it’s important to accept others’ opinions
【小题1】D
【小题2】B
【小题3】C
【小题4】B
解析:
略
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular badmood buster. A person who's in a bad mood has low energy and high tension. Taking a fast tenminute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing, all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
【小题1】Which of the following may help us stop a bad mood?
| A．Doing nothing about it. |
| B．Exercising and enjoying music. |
| C．Writing down negative thoughts. |
| D．Talking about it with neighbors. |
| A．It helps remove bad mood. |
| B．It brings us a new technique. |
| C．It is not complicated to do so. |
| D．It is an area to be easily controlled. |
| A．shows what happens around you |
| B．does not energize you |
| C．reminds you of eating and drinking |
| D．produces a calming effect |
| A．Energy Level and Stress |
| B．How to Beat a Bad Mood |
| C．Bad Mood and Our Life |
| D．How to Control Your Feeling |