题目内容
Winter’s short days are more than cold.For many people, winter depression, the most common type of Seasonal Affective Disorder (SAD), is as much a part of the season as hats and scarves.
Winter serious SAD sufferers may need medical treatment.Those feeling a little depressed can help themselves by sticking to a healthy lifestyle.Here are some tips:
Pace yourself.Don’t expect to do everything you normally can.Set a realistic schedule.Don’t listen to negative thinking, like blaming yourself or expecting to fail.
Get involved in activities that make you feel good or feel like you’ve achieved something.For example, play table tennis or badminton.
If you are feeling depressed, you may feel like staying away from friends.Yet this is a time when friends’ support can be helpful.Call them regularly.Remember, the more we put off calling or visiting a friend, the harder it is to rebuild a friendship.
Think clearly about what’s wrong or right.Instead of giving in to vague(含糊的) feelings of sadness, look at your problems objectively.Break down problems into specific issues that you can work on.
Regular exercise helps to prevent and ease depression.
Eat well.Studies show that a healthy diet can help to maintain a healthy body and mind.The vitamins, minerals and micro-nutrients found in a balanced diet may help our bodies to produce feel-good hormones.Foods containing chemicals to help produce feel-good hormones include bananas, turkey, nuts and seeds.Eat at least five pieces of fruit and vegetables every day.
P.S.Symptoms of SAD:
No interests or pleasure in things you used to enjoy
Increased need for sleep
A change in eating habits, especially an appetite for sweet or starchy (含淀粉的) foods
Weight gain
A heavy feeling in the arms or legs
A drop in energy level
Difficulty in concentrating
Overly emotional
Avoidance of friends and social situations
Frequent feelings of guilt
Long-term feelings of hopelessness, and physical problems, such as headaches
1.The writer of the passage agrees that .
A.the cold in winter makes us suffer from SAD
B.hats and scarves are as important as SAD
C.everyone of us meets SAD in winter
D.we are depressed mainly because of short days in winter
2.When we pace ourselves, we .
A.don’t do anything we can B.expect to succeed in nothing
C.make a practical plan D.think something of guilt
3.The passage includes the following EXCEPT .
A.the earlier we meet friends, the easier it is to rebuild a friendship
B.playing table tennis helps us achieve whatever we want
C.if we give in to unclear feelings of sadness, we’ll be caught in the SAD
D.feel-good hormones from a balanced diet can help keep a healthy body
DCB
The Winter Olympics proved no match for television's gold-medal winner, "American Idol". Fox's unbelievable successful contest crashed the Olympics in head-to-head competition on Tuesday night, 27 million viewers to 16.1 million, according to Nielsen Media Research.
The Olympics recovered a bit after "Idol" went off the air, but its overall audience of 18.6 million was the least-watched winter Olympics telecast since Nagano's closing ceremonies in 1998, Nielsen said.
Since its opening on Friday, the Turin games have been running well below the 2002 Salt Lake City games in viewership interest. Much of that was expected, but Tuesday's rating was the first alarming sign for NBC that increased TV competition has taken a toll.
"The competition from 'Idol' is heavier than the Olympics has ever seen," said NBC Sports spokeswoman Alana Russo.
It doesn't figure to get any easier, with "Idol" and ABC's "Lost" on the air Wednesday. CBS' "Survivor" and "CSI: Crime Scene Investigation" offer more competition on Thursday.
Even figure skating, the most popular winter Olympics sport for viewers, didn't help much on Tuesday. NBC filled about two-thirds of the hour during which it competed with "American Idol" with tape of the men's figure-skating competition.
Through five nights of Olympics coverage, NBC's average prime time rating is 12.7 ( a rating point represents 1,102, 000 households, or 1 percent of the nation's estimated 110.2 million TV homes). NBC said before the games started that it had promised its advertisers a rating of between 12 and 14. If it slips below that, NBC will have to make it up to advertisers with free commercial time.
" ‘American Idol' is clearly a phenomenon," said Randy Falco, president of the NBC Universal Television Group. "But we expected it and are tracking fight where we planned to be at this point." Between NBC and its networks, about 65 percent of the nation's television homes have tuned in at least some of the games.
1.How many viewers watched the Winter Olympics on Tuesday night?
A.110.2 million |
B.12.7 million |
C.27million |
D.16.1million |
2.What did NBC do on Tuesday night to attract more viewers?
A.To ask the "idol" to go off the air. |
B.To play the tapes of men's figure skating. |
C.To add "Survivor" to its program. |
D.To do more advertising. |
3.If the rating slips below 12, NBC will .
A.do more advertising for nothing |
B.stop running normally |
C.never cover the Olympics |
D.pay extra money for advertisers |
4.What does the underlined word "taken a toll" mean?
A.paid off. |
B.caused loss. |
C.broken out. |
D.picked up. |
People travel for a lot of reasons. Some tourists go to see battlefields or other historic remains. Others are looking for culture, or simply want to have their pictures taken in front of famous places. Most European tourists are looking for a sunny beach to lie on.
Northern Europeans are willing to pay a lot of money for the sun because they have so little of it. People in cities like London, Copenhagen and Amsterdam spend much of their winter in the dark because the days are so short, and much of the year it rains. This is the reason why the Mediterranean has always attracted them. Every summer many people travel to Mediterranean resorts (度假胜地) and beaches for their vacation. They all come for the same reason. Sun!
The huge crowds mean lots of money for the economies of Mediterranean countries. Italy's 30,000 hotels are booked without a break every summer. And 13 million people visited French beaches, parks, and roadsides. Spain's long sandy coastline attracts more people than anywhere else. 37 million tourists visit there yearly, or one tourist for each person living in Spain.
But there are signs that the area is getting more tourism that it can deal with. The Mediterranean is already one of the most polluted seas on earth. None of this, however, is ruining anyone's fun. Obviously, visitors don't go there for clean water. They allow traffic jams and endure crowded beaches. They don't even mind the pollution. No matter how dirty the water is , the coastline still looks beautiful. And as long as the sun shines, it's still better than sitting in cold Berlin, London, or anywhere else.
1. The writer seems to imply that Europeans travel mostly for the reason that _____.
A.they want to see historic remains |
B.they wish to escape from cold, dark and rainy days |
C.they would like to take pictures in front of famous places |
D.they are interested in different cultural and social customs |
2. According to the passage, which of the following countries attracts more tourists than the others?
A.Italy. |
B.Greece. |
C.France. |
D.Spain. |
3.The underlined part in Passage 3, "one tourist for each person living in Spain" means _____.
A.all the 37 million people living in Spain are tourists |
B.every person living in Spain has to take care of a tourist |
C.every year almost as many tourists visit Spain as there are people living in that country |
D.every family in Spain is visited by a tourist every year |
4. What does the underlined phrase "without a break" mean?
A.不休息 |
B.不绝交 |
C.不间断 |
D.不打碎 |
5. According to the passage, which of the following might ruin the tourists' fun at Mediterranean resorts and beaches?
A.Polluted water |
B.Crowded buses |
C.Rainy weather |
D.Traffic jams |