题目内容
You’re not _______to smoke here, because it’s a non-smoking area.
A. demanded B. hoped C. supposed D. suggested
C
第Ⅱ卷非选择题（二部分，共35分）
第四部分：任务型阅读（共10小题，每小题1分，满分10分）
请认真阅读下列短文，并根据所读内容在文后表格中的空格里填入一个最恰当的词。
注意：每空只填1个单词。请将答案写在答题卡上相应题号的横线上。
Five tips to deal with stress
Stress, the biggest enemy of the modern world! It kidnaps our peace of mind, tortures our evenings, when we return home from work and murders those beautiful moments. But like all enemies, this enemy can also be got rid of!
Put your body in motion.
Moving from the chair to the couch while watching TV is not being physically active! Physical activity is one of the most important ways to keep stress away by clearing your head and lifting your spirits. Physical activity also increases endorphin levels—the natural “feel-good” chemicals.
Laugh
Some say that laughter is the best medicine—well, in many cases, it is! Did you know that it takes 15 facial muscles to laugh? Lots of laughing can make you feel good—and, that good feeling can stay with you even after the laughter stops. So , head off stress with regular doses of laughter by watching a funny movie or cartoons, reading a joke book, or even make up your own riddles…laughter can make you feel like a new person!
Everyone has those days when they do something really silly or stupid. Instead of getting upset with yourself, laugh out loud! No one’s perfect! Life should be about having fun. So , lighten up!
Have fun with friends.
Being with people you like is always a good way to get rid your stress. Get a group together to go
to the movies, shoot some hoops, or play a board game—or just hang out and talk. Friends can help
you work through your problems and let you see the brighter side of things.
Spill （发泄）to someone you trust.
Instead of keeping your feelings bottled up inside, talk to someone you trust or respect about what’s
Bothering you. It could be a friend , a parent, someone in your family, or a teacher. Talking out
your problems and seeing them a different view might help you figure out ways to deal with them.
Just remember, you don’t have to go it alone!
Lend a hand.
Get involve in an activity that helps others. It’s almost impossible to feel stressed out when you’re helping someone else. It’s also a great way to find out about yourself and the special qualities you never knew you had! Signing up for a service project is a good idea, but helping others is as easy as saying hello, holding a door, or volunteering to keep a neighbor’s pet. The feeling you will get from helping others is greater than you can imagine!
Remember , you’re not alone—everyone has stresses in their lives…it’s up to you to choose how to deal with them.
Five tips to deal with stress
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Lead in |
We can get rid of stress. |
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Tips |
1.Being 71 active. To keep stress away. To 72 endorphin levels. |
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2. 73 up and laugh. To make you feel good. To make you feel like a new person. |
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3.Hanging 74 with friends. To help you work through your problems. To make you have a 75 attitude towards things. |
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4.Talking to someone you trust. To help you figure out ways to deal with 76 . |
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5.Taking part in an activity that is 77 to others. To find out about yourself. To feel 78 than you can imagine. |
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Conclusion |
Everyone is under heavy 79 , and you can choose 80 to so with it. |
Most of us long for relationships in which we are loved and accepted. Our hearts’ desire is to give and receive love in relationships that make us feel that even if others disagree with what we do or say, they still love us, accept us, and appreciate what we give to the world. While it would be wonderful to have these types of relationships with all people, we know that’s hard to do. However, we can have such relationships with some others, but only when we first have them with ourselves—and, strangely, this is often the hardest relationship of all.
Do you love yourself? You may think you do, but do you really? There’s only one way to find out— by taking a close look at what you think, say, and do. You may not like some of what you find, but if you are serious about really loving yourself, you can use this insight to do some positive inner work. Here’re three ways for gaining greater personal insight for deeper love:
Listen Closely to Your Thoughts
Your thoughts will determine your actions. One thing helping you to listen to your thoughts is keeping a journal. It is not necessary for you to write in it every day, but it helps to record various insights you gain as you go about your life. Instead of using a big notebook, you might use a small notepad that you can keep in your pocket for easy access to record your thoughts as they occur to you. Whichever method you choose, what’s most important is that you write your thoughts down. It will help you know what’s in your heart.
Be Honest with Yourself
To do this, you should pay attention to your actions. Actions speak louder than words, and they always tell the truth. If you say you love your job, but your actions say otherwise, which do you think is more reliable? On the other hand, if you say you’re not good at a certain job, but your actions say otherwise, that’s also important. What do you do with this insight? You can use it to make more positive choices in your life. By being honest with yourself, you will act according to truth instead of just what you tell yourself.
Take Quiet Time to Listen to Your Inner Voice
This is similar to the first point, but it takes a step further— beyond the natural mind to the heart that cannot be seen. You may want to use your quiet time to think deeply. However you use this time, the key is to shut out all of the noise around you by focusing deep within yourself. Breathing deeply during quiet time will also help you focus. I know it’s hard to find quiet time during a particularly busy day, but it’s so important— even if it’s just 10 minutes a day and you have to hide somewhere to get it. Quiet time can really make a difference in your life.
Despite what your mind may be telling you, you can have love with no limits. The key is to unconditionally love yourself first.
1.. By looking deep into what we think, say, and do, we can .
A. know whether we really love ourselves
B. appreciate what we give to the world
C. realize what type of relationship we long for
D. know whether we are loved and accepted by others
2..An important way for gaining personal insight is to .
A. do some positive inner work
B. keep a journal wherever you go
C. look closely at what others say about us
D. pay attention to our thoughts
3..The insight we gain from our actions can help us .
A. focus our attention on our jobs
B. make more positive choices in our life
C. act according to the truth
D. tell the differences between our words and our actions
4..It can be learned from the passage that if we want to have love without limits, we must first of all .
A. be honest with ourselves anytime
B. give our love to others generously
C. love ourselves unconditionally
D. take quiet time and think deeply
阅读下面短文，从短文后所给各题的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
When I was in middle school, I was one of the smaller players on the basketball team. In our first game of the season, we were 31 to face a good team, all of whom were tall guys. Naturally, at my 32 , it would have been easy to be 33 by our competitors.
On game day, my basketball coach called me over to him. He was a strong and tough coach, and in his 34 rough manner said, “Joel, you’re not that 35 , but let me tell you that size doesn’t matter. Don’t be afraid. What 36 is right down in here.” He pointed his finger at his 37 as he continued, “Joel, you’ve got a big heart, and you’re to 38 it this year.”
When I heard the coach’s 39 , I stood taller than usual! I thought to myself: The coach believes in me! My confidence 40 and I played better that year than I’d ever done before.
It’s 41 what we can achieve when we know somebody really believes in us. That coach took a little time to make a big 42 . He took time to make me confident in myself. If we’re going to 43 the best in people, we need to sow seeds of 44 .
As the saying goes, “Love looks for a way of being constructive.” 45 , love looks for ways to help improve somebody else’s life.
When people are 46 us, they should leave better off than they were before. People should feel 47 and inspired after spending any time with you and me 48 feeling discouraged or defeated.
Remember, there’s 49 greater investment（投资）in life than in being a people builder. Relationships 50 much more to us than our achievements.
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