How to overcome shyness 

   Does the thought of talking in front of people make you embarrassed? 1 Many people in the world suffer from mild to extreme shyness and are struggling to overcome it. Remember that breaking out from that shell doesn’t magically happen overnight. It takes time,effort,and of course,the desire to change. You' re on the right track by just reading this article 一 now let's keep going.

   Figure out your triggers (诱因) . Do you become shy in front of new audiences? Or when surrounded by people you know and admire? Try to find out the thoughts that go through your head right before the shyness hits. 2 You’ re okay being around your family,right? Are they different from the strangers around you? Of course not 一 you just know them better and what's more,they know you.

   Place your attention on others. For 99% of us,we become shy when we think if we speak up or stand out,we’ 11 embarrass ourselves. 3 When we stop focusing on ourselves,we stop worrying about our performance.

   4 You have gotten used to hearing your own voice!Record yourself pretending to have conversations. Sounds ridiculous,sure,but you’ 11 notice patterns,when and why you drop off,etc. At the beginning you’ 11 feel like an actor,but it will become an old habit. Practice makes habits,you know!

   Don’t compare yourself to others. The more you compare yourself to others,the more you will feel that you are not able to measure up. There is no use comparing yourself to anybody else. 5 Everyone else has his own confidence problems,too!

   A. If so,you are far from alone.

   B. Even if you do,do it realistically.

   C. Practice speaking clearly to yourself.

   D. Chances are not all situations make you shy.

   E. That's why it's important to focus on others.

   F. Practice placing yourself in not-so-comfortable situations. 

   G. After all,you may never see them again,so who cares what they think about you? 

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