题目内容
A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that’s not really true. Words have the power to build us up or tear us down. It doesn’t matter if the words come from someone else or ourselves-the positive and negative effects are just as lasting.
We all take to ourselves sometimes. We’re usually too embarrassed to admit it, though. In fact, we really shouldn’t be because more and more experts believe talking to ourselves out loud is a healthy habit.
This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”
Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain response in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh (刻薄的)and critical language will most likely cause the clerk to be defensive.
Words possess power because of their lasting effect. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn’t pass this test, then it’s better left unsaid.
Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem(自尊)and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.
1.The main idea of the first paragraph is that .
A.words have a lasting effect on us
B.inspiring words give us confidence
C.negative words may let us down
D.not sticks and stones but words will hurt us
2.There is no sense for us to feel embarrassed when we talk to ourselves because .
A.almost everybody has the habit of talking to themselves
B.talking to ourselves always gives us courage
C.we can benefit from talking to ourselves
D.it does no harm to have “self-talk” when we are alone
3.The underlined part in the third paragraph means that we should also timely .
A.remind ourselves B.praise ourselves
C.make ourselves relaxed D.give ourselves amusement
4.The author would probably hold the view that .
A.encouraging words are sure to lead to kind offers
B.negative words may motivate us to make more progress
C.people tend to remember friendly words
D.it is better to think twice before talking to others
ACBD
SPECIAL EVENTS THIS WEEKEND
Captain Good Fellow Do you enjoy interesting stories, funny games and exciting dances? Captain Good Fellow will be ready to teach all these things to children of all ages at the City Theatre on Saturday morning at 10:00, free. |
Walking Tour of the Town Forget your worries on Saturday morning. Take a beautiful walk and learn about the local history. Meet at the front entrance of City Hall at 9:30. Wear comfortable shoes! |
Films at the Museum Two European films will be shown Saturday afternoon at the Museum Theatre. See Broken Window at 1:30. The Workers will be at 3:45. For further information, call 4987898. |
International Picnic Are you tired of eating the same food every day? Come to Central Park on Saturday and enjoy food from all over the world. Delicious and inexpensive. From noon to 5:00 p.m. |
Take me out to the Ballgame It’s October, and tonight is the last chance to see the Redbirds this year. Get your tickets at the gate. It might be cold …. Don’t forget sweaters and jackets. |
Do you want to hear “the Zoo”? “The Zoo”, the popular rock group from Australia, will give their first U.S. concert tomorrow night at 8 at Rose Hall, City College. |
1.You can probably eat Chinese, Italian, and Arab food at ________.
A.Central Park on Saturday |
B.the ballgame outside |
C.5:00 in the afternoon |
D.the front entrance of City Hall |
2.You can see movies at ________.
A.the City College |
B.the Central Park |
C.the City Theatre |
D.the Museum Theatre |
3. If you are going on the Walking Tour, don’t forget ________.
A.your worries |
B.your comfortable shoes |
C.your beautiful walk |
D.your learning about local history |
4.“The Zoo” is ________.
A.a park with lots of animals |
B.a first concert from the US |
C.a music group from Australia |
D.a popular rock band from Europe |
America is a country on the move. In unheard of numbers, people of all ages are exercising their way to better health. According to the latest figures, 59 percent of American adults exercise regularly-up 12 percent from just two years ago and more than double the figure of 25 years ago. Even non-exercisers believe they would be more attractive and confident if they were more active.
It is hard not to get the message. The virtues of physical fitness are shown on magazine covers, postage stamps, and television ads of everything from beauty soaps to travel books. Exercise as a part of daily life did not catch on until the late 1960s when research by military doctors began to show the health benefits of doing regular physical exercises. Growing publicity (宣传) for races held in American cities helped fuel a strong interest in the ancient sport of running. Although running has leveled off in recent years as Americans have discovered equally rewarding—and sometimes safer-forms of exercise, such as walking and swimming, running remains the most popular form of exercise.
As the popularity of exercise continues to mount, so does scientific evidence of its health benefits. The key to fitness is exercising the major muscle groups vigorously (强有力地) enough to approximately double the heart rate and keep it doubled for 20 to 30 minutes at a time. Doing such physical exercises three times or more a week will produce considerable improvements in physical health in about three months.
1.It can be learnt from the passage that the health benefits of exercise ___________.
A.are to be further studied |
B.are yet to be proved |
C.are self evident |
D.are supported by scientific evidence |
2.A growing interest in sports developed after ______________.
A.an increasing number of races were held in American cities |
B.research showed their health benefits |
C.scientific evidence of health benefits was shown on TV ads |
D.people got the message from magazine covers and postage stamps |
3.Which of the following would be the best title for the passage?
A.Running—A Popular Form of Sport |
B.Scientific Evidence of Health Benefits |
C.Different Forms of Exercise |
D.Exercise—The Road to Health |
4.Which of the following is closest in meaning to the phrase “leveled off” in the paragraph 2?
A.“reached its lowest level in popularity” |
B.“stopped being popular” |
C.“stopped increasing in popularity” |
D.“become very popular” |