题目内容

Forgiveness

To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

_____1._______ Try the following steps:

Calm yourself. _____2.________ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. ______3._______ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

_____4._______ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself. _____5.______ But it can rob you of your self-confidence if you don’t do it.

A.Why should you forgive?

B.How should you start to forgive?

C.Recognize the benefits of forgiveness.

D.Try to see things from your offender’s angle.

E.For some people, forgiving themselves is the biggest challenge.

F.To make your anger die away, try a simple stress-management technique.

G.If you wait for people to apologize, you could be waiting an awfully long time.

 

【答案】

 

1.B

2.F

3.G

4.D

5.E

【解析】

试题分析:本文是一篇说明文。文章讲述了原谅别人和自己的方法。

1.B考查上下文的语境理解及逻辑推理。根据上文“原谅不是一件容易的事”可知,下文要讲“怎样开始原谅别人”,这和下面尝试以下几个步骤相一致。故选B。这是一个承上启下句。

2.F考查上下文的语境理解及逻辑推理。根据下文谈的是“具体做法:做深呼吸和想一些快乐的事情。”所以上文应该是抽象的方法。故选F(尝试简单的几种控制压力技术)。

3.G考查上下文的语境理解及逻辑推理。根据上文的Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way.可知,许多次伤害你的人不想道歉。他们可能伤害了你,或者他们和你有不同的看事情的方法。所以等待他们道歉将是很长的时间,甚至等不到。故选G。

4.D考查上下文的语境理解及逻辑推理。根据后文的You may want to write a letter to yourself from your offender’s point of view.可知D正确。试着从冒犯者的角度看问题。

5.E考查上下文的语境理解及逻辑推理。根据前文Don’t forget to forgive yourself可知选E。

考点:考查语境理解及逻辑推理。

 

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阅读下面短文,根据所读内容在文后第1至5小题的空格里填上适当的单词或短语,并将答案转写在答题卡上。注意:每空不超过3个单词。
     We've all been hurt by another person at one time or another. This pain causes problems. It not only
causes us to be unhappy, but can ruin relationships, distract (使分心) us from work and family and other
important things, make us unwilling to open up new things.
     We need to learn to let go. We need to be able to forgive, so we can move on and be happy.
Forgiveness does not mean you erase(忘却;抹去)the past, or forget what has happened. All it means is that you are letting go of the anger and pain, and moving on to a better place.
     It's not easy, but you can learn to do it.
     Think about the advantages and disadvantages. Think of all the problems this pain causes you, and
realize you need to change. Then think of the benefits of forgiveness—how it will make you happier, free
you from the past and the pain, and improve your relationships and life in general.
     Try to put yourself in that person's situation. Try to understand why the person did what he did. What
could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren't saying
what he did is right, but are trying to understand instead.    
     Understand your responsibility. Try to figure out how you could have been partly responsible for what
happened. This isn't to say you're taking all the blame, or taking responsibility away from the other person,
but to realize that we are not victims (受害者) but participants in life.    
     Allow peace to enter your life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up.
                                                     Title:  How to let go and forgive
1._____caused by
being hurt
Making us unhappy; distracting from daily life; Ruining relationships; making us close to new things.
Definition of  forgivenes-s             ●Letting go of the 2._____;
●Moving on to a better place.
Benefits of forgiveness ●Making you happier;
●3._____ from the past and the pain;  
●Improving your relationships and life in general  
4.______ ●Thinking about the advantages and disadvantages;
●Trying to understand the other person as if you were in the same situation;
●Figuring out  5.          ;
●Allowing peace to enter your life.

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