题目内容
13.Sleep is a basic human need,as basic as the need for oxygen.Getting a good night's sleep is not only directly related to how we feel the next day,but to our long-term health as well.However,many of us suffer from insomnia (失眠).Even more odf us report at least one night of restless sleep per week.This is a serious problem.Well,how can we make sure that we rest well and stay healthy?Here are some suggestions.
If you can't sleep in the middle of the night,don't get up.The bright light will affect your body clock and worsen your insomnia.Stay in bed!
Avoid short sleep during the day,except for a brief ten to fifteen-minute sleep between 2:00and 4:00P.M.
Limit your time in bed to the average number of hours you‘ve actually slept per night last week.Don't try to make up for lost sleep.It can't be done.
Get regular exercise each day,but finish at least six hours before bedtime.Exercising in the evening can help keep you awake.
Take a hot bath for thirty minutes within two hours of bedtime.The bath will warm you,relax you,and make you feel sleepy.
Keep our bedroom dark,quiet,and well ventilated (通风).
Keep a regular schedule seven days a week.Avoid sleeping late on weekends.Although it may feel good while you're doing it,sleeping late on weekend can lead to insomnia during the week.
Don't drink alcohol (酒精).Although,having a drink before bed makes you sleep,alcohol loses its effects after a while.The secondary effects of alcohol can wake you up during the second half of your night's sleep.
Keep the face of the clock in your bedroom turned away,and don't find out what time it is when you awaken in the night.
59.The first paragraph serves as a(n)D.
A.comment B.argument C.explanation D.introduction
60.Which of the following is NOT advised for a good night's sleep?B
A.Don't exercise six hours before sleeping.
B.Preventing the wind from blowing into your room.
C.Staying in bed after failing to sleep.
D.Don't drink alcohol before sleeping.
61.To sleep well,you need toC.
A.sleep during the day sometimes
B.get up late on weekends
C.avoid looking at your clock
D.have a bath in the morning
62.The text mainly aboutD.
A.some effects of bad night's sleep
B.some advantages of having a good sleep
C.some reasons for insomnia
D.some keys to a better night's sleep.
分析 本文属于说明文阅读,作者通过这篇文章主要向我们描述了缓解失眠的几个方式,帮助你得到良好的睡眠.
解答 59.D.段落大意题.根据第一段However,many of us suffer from insomnia (失眠).Even more odf us report at least one night of restless sleep per week.This is a serious problem可知主要解释了失眠症状的严重性;故选D.
60.B.细节理解题.根据文章Keep our bedroom dark,quiet,and well ventilated 可知良好的睡眠需要保持卧室黑暗、安静、通风;故选B.
61.C.细节理解题.根据最后一段Keep the face of the clock in your bedroom turned away,and don't find out what time it is when you awaken in the night可知要睡好,你需要避免看你的时钟;故选C.
62.D.主旨大意题.通读全文,可知文章主要讲了缓解失眠的几个方式,帮助你得到良好的睡眠;故选D.
点评 考察学生的细节理解和推理判断能力,做细节理解题时一定要找到文章中的原句,和题干进行比较,再做出正确的选择.在做推理判断题不要以个人的主观想象代替文章的事实,要根据文章事实进行合乎逻辑的推理判断.
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