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10£®"All right then-Just one more piece¡­"Words every girl has said when faced with That ail-too delicious cheesecake£®Of course£¬many of us know we may eat the whole thing in the end£®
     It isn't just girls£®Most of us find it hard to hold back£®However£¬scientists now say that willpower £¨ÒâÖ¾Á¦£© is the key to success and a happy life£®
     Scientists in different countries have been studying the effects of willpower on people's lives for a long time£®The results are alike£¬according to an article on February 7 in the Guardian£®
     In one experiment£¬scientists told young children that£®they could either have a marsh-mallow £¨Ô²ÐÎÈíÌÇ£©now£¬or two marshmallows in 15 minutes£®Waiting obviously needed more willpower£®Scientists then tracked the children as they grew up£®They wanted to see if certain children always had stronger willpower£®They also wanted to see how having stronger willpower affected their lives£®
     Years later£¬scientists found that the children who had waited for two marshmallows were all healthier£¬happier and richer adults£®In contrast£¬the children who had shown weaker willpower at that young age were more likely to be in low-paid jobs£¬to be overweight£¬to have drug or alcohol problems£¬to divorce or to commit crimes£®
     But there is hope£¬Roy F Baumeister£¬an American social psychology professor told the Guardian£®Baumeister says we can train our willpower just like we train our muscles£®Even a little practice can strengthen our overall self-control as long as we do it regularly and frequently£®
     You could start by making yourself stand up straight£¬speaking in complete sentences£¬or using a computer mouse with the other hand£®Scientists have found that people who manage to change little habits often perform much£®better in lab willpower tests£®
     Like muscles£¬willpower can"get tired"£®You should avoid trying to do too many things at the same time£¬or when you don't have enough energy for example when you are ill£®If you already feel tired£¬you can try to recharge £¨»Ö¸´£© your willpower with a good night's sleep and by eating well£®
57•Thee example of a girl eating cheesecake is used toA£®
     A•introduce the issue of willpower     
     B£®show how easily people give in to their desires
     C£®prove most girls lack willpower£®
     D•indicate the connection between willpower an success
58£®What can we infer from the experiment£¿B
     A•The scientists did not expect the results to turn out as they did£®
     B•The children who chose to wait were likely to succeed in their future careers and lives£®
     C•It indicated that willpower is the most important factor for success£®
     D•The children who only accepted one marshmallow at that start had stronger willpower£®
 59£®Why can we say that willpower is like our muscles£¿D
     a£®You shouldn't overuse it£®£®
     b£®Rest and good food are good for it£®
     c•Setting goals is good for it£®
     d•It needs regular exercise£®
     A£®abc            B£®acd               C£®bcd             D£®abd         
60£®What is the article mainly about£¿C
     A•What the effect of willpower is£®
     B•How willpower and muscles are similar£®
     C•The significance of willpower and how we can strengthen it£®
     D•How willpower is linked to success£®

·ÖÎö ±¾ÎÄÊÇһƪµ÷²é±¨¸æ£®¿Æѧ¼Òͨ¹ýµ÷²é·¢ÏÖ£¬ÒâÖ¾Á¦Êdzɹ¦ºÍÐÒ¸£Éú»îµÄ¹Ø¼ü£¬¶øȱ·¦ÒâÖ¾Á¦µÄÈËÍùÍù´ÓʵÍÊÕÈëµÄ¹¤×÷£¬¿ÉÄÜ»áÓзÊÅÖ¡¢Îü¶¾¡¢Ðï¾Æ¡¢×ÔɱµÈÎÊÌ⣮²»¹ý²»Òª¾øÍû£®±«Âõ˹ÌØ˵ÎÒÃÇ¿ÉÒÔѵÁ·ÎÒÃǵÄÒâÖ¾Á¦¾ÍÏñÎÒÃÇѵÁ·ÎÒÃǵļ¡È⣮ÎÒÃÇÒª¾­³£µØ¡¢´ÓÒ»µãµãµØ×öÆð£®

½â´ð 57£®A£®¹éÄÉÀí½âÌ⣮±¾ÎÄÊǽéÉÜÒâÖ¾Á¦µÄÖØÒªÐÔ£¬ÎÄÕµÚÒ»¶ÎÒÔСŮº¢ÎªÀýÊÇΪÁËÒý³öÎÄÕµĻ°Ì⣬¼´µÚ¶þ¶ÎµÄ×îºóÒ»¾ä"scientists now say that willpower £¨ÒâÖ¾Á¦£© is the key to success and a happy life£®"¹ÊÑ¡A£®
58£®B£®ÍÆÀíÅжÏÌ⣮¸ù¾ÝµÚÎå¶ÎYears later£¬scientists found that the children who had waited for two marshmallows were all healthier£¬happier and richer adults£®ÃèÊö£¬¿ÉÖªÄÇЩ»áµÈ´ýµÄº¢×ÓÉú»î¸ü³É¹¦Ð©£®¹ÊÑ¡B£®
59£®D£®ÓÉÎÄÕÂ×îºóÒ»¶ÎµÄLike muscles£¬willpower can"get tired"£®¿ÉÖªaÊǶԵģ»ÎÄÕµÄ×îºóÒ»¾ä"you can try to recharge £¨»Ö¸´£© your willpower with a good night's sleep and by eating well"¿ÉÖªbÊǶԵģ»Óɵ¹ÊýµÚÈý¶ÎµÄ"£®Even a little practice can strengthen our overall self-control as long as we do it regularly and frequently£®"¿ÉÖªdÊǶԵģ»ÎÄÕÂûÓÐÌá¼°¶¨Ä¿±ê£¬ËùÒÔÅųýc£¬¹ÊÑ¡D£®
60£®C£®Ö÷Ö¼´óÒâÌ⣮ÎÄÕÂ1ÖÁ5¶Î½éÉÜÁËÒâÖ¾Á¦¶Ô³É¹¦µÄÖØÒªÐÔ£»µÚÁù¶Îµ½×îºó¸æËßÎÒÃÇ¿ÉÒÔÏñ¶ÍÁ¶¼¡ÈâÒ»Ñù¶ÍÁ¶ÒâÖ¾Á¦£®¹ÊÑ¡C£®

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18£®A£®Get adequate iron
B£®Keep yourself hydrated£®
C£®Get enough calories
D£®A little exercise goes a long way£®
E£®Eat a balanced£¬varied diet
F£®Spread your calories throughout the day£®

The Energy Diet
How can I lose weight when every time I go on a diet£¬I'm so exhausted that I can barely make it through the day£¿So goes the complaint of many men and women who are concerned about being overweight£®What many people don't realize is that a healthful weight-loss plan can actually boost your energy£®The key is to eat smart£®And then combine this healthful diet with some physical activity£®Here are six pointers to get you started£®
61£®C
Consume too few calories and you'll have less energy£¬and decrease the amount of calories burned£®"That's because one of the ways the body protects itself from starvation is to slow down its metabolism£¬"explains Dr£®Donald Hensrud£¬a nutrition professor at the Mayo Clinic£¬in Rochester£¬Minn£®So how many calories do you need to feel energized while also slimming down£¿A healthful weight-loss rate is roughly one-and-a-half pounds per week£¬and the calorie intake to achieve this depends on your age£¬weight£¬and activity level£®
62£®E
The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need£®"Vitamins and minerals act like spark plugs£¬"explains Kristine Clark£¬director of sports nutrition at Pennsylvania State University£®"They help release the energy in nutrient-rich food£®"Try to follow USDA guidelines£®They call for 6 to 11 servings per day from the bread£¬cereal£¬rice£¬and pasta group£» three to five servings of vegetables£» two to four of fruits£» two or three of milk or cheese£» two or three of meat£¬fish£¬or eggs£®Avoid fried and creamy dishes£¬and keep consumption of sweets and desserts to a minimum£®
63£®F
When you go for five to six hours without food£¬the amount of fuel in your system starts to run low£¬and you begin to feel tired£®Therefore£¬says Kristine Clark£¬it's important to eat at regular intervals to keep your energy up£®If you exercise£¬it's important to make sure you have"fuel in the tank"before you head for the gym£®Avoid eating a large number of calories at one time£¬since it's harder to control your total calorie intake£¬making weight gain more likely£®
64£®A
About 10% of women of childbearing age in the United States are iron deficient£®Iron is essential for energy and endurance because it is a vital component of red blood cells£¬which carry oxygen to working muscles£®"Fatigue and listlessness can be directly associated with too little iron£¬"says Frances Berg£¬a licensed nutritionist in Hettinger£¬N£®D£®The best sources of iron are meat£¬poultry£¬and some fish£®Other sources£ºfortified cereals£¬dried beans£¬dried fruits£¬and peas£®
 65£®D
"I don't have the energy to exercise!"say many dieters£®Indeed£¬a 1998 survey£¬developed in part by the Center for Sports Medicine at Penn State£¬found that over 70% of respondents cited"too tired"or"lack of energy"as key reasons to skip exercising£®Yet exercise is exactly what these people need£®And£¬lastly£¬don't try to do too much too soon£®Consider breaking your exercise into small units£®Instead of trying to do 30 minutes in one chunk£¬accumulate exercise in short bouts £¨Ò»³¡£¬Ò»»Ø£©every day by mowing the lawn£¬walking to work£¬or climbing stairs instead of taking an elevator£®It won't be long before you reap £¨ÊÕ»ñ£©the rewards£®Imagine carrying a 15-pound sack of groceries around all day£®Then think about how much more energy you'd have if you put that sack down£®
5£®English as a second language £¨ESL£© websites for children can help build vocabulary£¬teach correct spelling and pronunciation of words£¬and assist£®with basic grammar such as understanding sentence structure£¬parts of£®speech£¬tenses£¬and singular and plural word forms£®English learning websites for children include£º
•ESL Kid is an organized website that serves as a comprehensive directory of English as a second language resources for children£¬teachers£¬and parents£®There are categories for different subjects£¬such as ABC games£¬dictionary£¬spelling£¬literature and music£®Since this is just a directory£¬parents should help children explore the sites linked to it£®
•MES Games has several categories of interactive games£®Some games are more suited to younger children and beginning learners£¬such as the vocabulary building games in which players must first listen to a spoken word and then identify the correct items£®More advanced children will enjoy online sport games based on grammar concepts that go with multiple choice questions£®
•ESL Kids Lab has many resources for helping children learn English as a second language£®These include free video English lessons categorized by grade level£¬ideas for games£¬and printable worksheets£®However£¬the inferiority of this website is also obvious-it contains lots of advertisements£®
•ESL Kid Stuff has a variety of resources£¬including a list of select online English learning games and song lyric sheets£®Downloading worksheets and flashcards requires a yearly membership fee£¬however£®
•English Interactive lets children and beginning ESL students click on words to hear their pronunciation and build essential vocabulary skills£®After viewing the words£¬students can try an interactive quiz£®
•English Vocabulary Games has a variety£®of interactive games designed to help ESL children build vocabulary£®
52£®The best title for this passage would beD£®
A£®Children Enjoy Learning English Online
B£®Children Learn English Through Games
C£®Welcome to MES Games
D£®ESL Websites for Children
53£®According to the passage£¬which of the following is TRUE about ESL Kid£¿B
A£ºIt contains different courses for both children and adults£®
B£®It only provides useful websites for learning English£®£®
C£®Besides learning materials£¬music can be available on it£®
D£®Without parents£¬children cannot open the sites it provides£®
54£®The underlined word"inferiority"in Paragraph 4 would probably mean"D"
A  convenience       B£®popularity
C£®influence      D£®disadvantage
55£®According to the passage£¬which of the following provides chargeable service£¿C
A£®MES Games         
B£®ESL Kids Lab
C£®ESL Kid Stuff         
D£®English Interactive
56£®Which of the following is NOT mentioned in the passage£¿A
A£®There are ABC games played with music£®
B£®Grammar exercises can be available online£®
C£®There are free video resources for learners£®
D£®Learners can find word-related online games£®
2£®Mark Gibson is a former gymnastics coach who once worked with many excellent athletes£®He often tells a wonderful story about a 15-year-old £¨36£©Dgirl£¬Cindy£¬whose attitude brought out the best in everyone£®
Cindy wasn't a great £¨37£©C£¬but when she was in the gym everyone complained less£¬worked harder£¬and£¬not £¨38£©D£¬achieved more£®Cindy was such a powerful motivator £¨39£©Ashe could see nothing£®When it was her turn to do the vault£¨ÌøÂí£©£¬mother would also £¨40£©Dalongside her£¬and tell her how close she was to the vault£®When her mom said£¬"Vault!"£¬Cindy would reach out and jump£¬£¨41£©Dher mother and herself£®
Cindy loved the sport and kept £¨42£©Bbecause she and her mom refused to be defeated by her £¨43£©C£®Mark called her the most £¨44£©Amember of the team£¬not because of her £¨45£©Cability£¬but because of her heart and because she£¨46£©Ba standard of perseverance£¨¼á³Ö£© and courage that inspired others to get more out of themselves£®Everyone who £¨47£©Aher work hard to be the best she could be £¨48£©D how much more they could get out of themselves£®
This is leadership---leadership by £¨49£©B£®And we see this sort of leadership not only in £¨50£©Cbut also in families and in the workplace£®Often the most important members of the team are not the £¨51£©C£¬most skilled£¬or most powerful£®Their £¨52£©A is in their attitude and their ability to energize and £¨53£©B others with their optimism£¬enthusiasm£¬and determination£®
People who know how to get the best out of themselves get the best of others£®
There's no doubt that Cindy's£¨54£©A has a great effect on her teammates£®A person's character matters most because it comes from within and does not depend on £¨55£©B alone£®

36£®A£®prettyB£®kindC£®cleverD£®blind
37£®A£®instructorB£®workerC£®gymnastD£®leader
38£®A£®accidentallyB£®naturallyC£®graduallyD£®surprisingly
39£®A£®becauseB£®afterC£®thatD£®when
40£®A£®jumpB£®aboutC£®appearD£®run
41£®A£®supportingB£®attractingC£®satisfyingD£®trusting
42£®A£®failingB£®improvingC£®dreamingD£®praying
43£®A£®mistakeB£®competitorC£®disabilityD£®laziness
44£®A£®importantB£®hard-workingC£®popularD£®influential
45£®A£®organizationalB£®communicativeC£®athleticD£®musical
46£®A£®understoodB£®showedC£®setD£®reached
47£®A£®watchedB£®madeC£®helpedD£®heard
48£®A£®forgotB£®imaginedC£®confirmedD£®realized
49£®A£®knowledgeB£®exampleC£®reputationD£®experience
50£®A£®exercisesB£®gymnasiumsC£®sportsD£®teams
51£®A£®tallestB£®richestC£®smartestD£®oldest
52£®A£®powerB£®advantageC£®valueD£®technique
53£®A£®persuadeB£®encourageC£®educateD£®consider
54£®A£®characterB£®decisionC£®existenceD£®achievement
55£®A£®opportunityB£®appearanceC£®successD£®environment

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