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10£®"All right then-Just one more piece¡"Words every girl has said when faced with That ail-too delicious cheesecake£®Of course£¬many of us know we may eat the whole thing in the end£®It isn't just girls£®Most of us find it hard to hold back£®However£¬scientists now say that willpower £¨ÒâÖ¾Á¦£© is the key to success and a happy life£®
Scientists in different countries have been studying the effects of willpower on people's lives for a long time£®The results are alike£¬according to an article on February 7 in the Guardian£®
In one experiment£¬scientists told young children that£®they could either have a marsh-mallow £¨Ô²ÐÎÈíÌÇ£©now£¬or two marshmallows in 15 minutes£®Waiting obviously needed more willpower£®Scientists then tracked the children as they grew up£®They wanted to see if certain children always had stronger willpower£®They also wanted to see how having stronger willpower affected their lives£®
Years later£¬scientists found that the children who had waited for two marshmallows were all healthier£¬happier and richer adults£®In contrast£¬the children who had shown weaker willpower at that young age were more likely to be in low-paid jobs£¬to be overweight£¬to have drug or alcohol problems£¬to divorce or to commit crimes£®
But there is hope£¬Roy F Baumeister£¬an American social psychology professor told the Guardian£®Baumeister says we can train our willpower just like we train our muscles£®Even a little practice can strengthen our overall self-control as long as we do it regularly and frequently£®
You could start by making yourself stand up straight£¬speaking in complete sentences£¬or using a computer mouse with the other hand£®Scientists have found that people who manage to change little habits often perform much£®better in lab willpower tests£®
Like muscles£¬willpower can"get tired"£®You should avoid trying to do too many things at the same time£¬or when you don't have enough energy for example when you are ill£®If you already feel tired£¬you can try to recharge £¨»Ö¸´£© your willpower with a good night's sleep and by eating well£®
57•Thee example of a girl eating cheesecake is used toA£®
A•introduce the issue of willpower
B£®show how easily people give in to their desires
C£®prove most girls lack willpower£®
D•indicate the connection between willpower an success
58£®What can we infer from the experiment£¿B
A•The scientists did not expect the results to turn out as they did£®
B•The children who chose to wait were likely to succeed in their future careers and lives£®
C•It indicated that willpower is the most important factor for success£®
D•The children who only accepted one marshmallow at that start had stronger willpower£®
59£®Why can we say that willpower is like our muscles£¿D
a£®You shouldn't overuse it£®£®
b£®Rest and good food are good for it£®
c•Setting goals is good for it£®
d•It needs regular exercise£®
A£®abc B£®acd C£®bcd D£®abd
60£®What is the article mainly about£¿C
A•What the effect of willpower is£®
B•How willpower and muscles are similar£®
C•The significance of willpower and how we can strengthen it£®
D•How willpower is linked to success£®
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½â´ð 57£®A£®¹éÄÉÀí½âÌ⣮±¾ÎÄÊǽéÉÜÒâÖ¾Á¦µÄÖØÒªÐÔ£¬ÎÄÕµÚÒ»¶ÎÒÔСŮº¢ÎªÀýÊÇΪÁËÒý³öÎÄÕµĻ°Ì⣬¼´µÚ¶þ¶ÎµÄ×îºóÒ»¾ä"scientists now say that willpower £¨ÒâÖ¾Á¦£© is the key to success and a happy life£®"¹ÊÑ¡A£®
58£®B£®ÍÆÀíÅжÏÌ⣮¸ù¾ÝµÚÎå¶ÎYears later£¬scientists found that the children who had waited for two marshmallows were all healthier£¬happier and richer adults£®ÃèÊö£¬¿ÉÖªÄÇЩ»áµÈ´ýµÄº¢×ÓÉú»î¸ü³É¹¦Ð©£®¹ÊÑ¡B£®
59£®D£®ÓÉÎÄÕÂ×îºóÒ»¶ÎµÄLike muscles£¬willpower can"get tired"£®¿ÉÖªaÊǶԵģ»ÎÄÕµÄ×îºóÒ»¾ä"you can try to recharge £¨»Ö¸´£© your willpower with a good night's sleep and by eating well"¿ÉÖªbÊǶԵģ»Óɵ¹ÊýµÚÈý¶ÎµÄ"£®Even a little practice can strengthen our overall self-control as long as we do it regularly and frequently£®"¿ÉÖªdÊǶԵģ»ÎÄÕÂûÓÐÌá¼°¶¨Ä¿±ê£¬ËùÒÔÅųýc£¬¹ÊÑ¡D£®
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Cindy wasn't a great £¨37£©C£¬but when she was in the gym everyone complained less£¬worked harder£¬and£¬not £¨38£©D£¬achieved more£®Cindy was such a powerful motivator £¨39£©Ashe could see nothing£®When it was her turn to do the vault£¨ÌøÂí£©£¬mother would also £¨40£©Dalongside her£¬and tell her how close she was to the vault£®When her mom said£¬"Vault!"£¬Cindy would reach out and jump£¬£¨41£©Dher mother and herself£®
Cindy loved the sport and kept £¨42£©Bbecause she and her mom refused to be defeated by her £¨43£©C£®Mark called her the most £¨44£©Amember of the team£¬not because of her £¨45£©Cability£¬but because of her heart and because she£¨46£©Ba standard of perseverance£¨¼á³Ö£© and courage that inspired others to get more out of themselves£®Everyone who £¨47£©Aher work hard to be the best she could be £¨48£©D how much more they could get out of themselves£®
This is leadership---leadership by £¨49£©B£®And we see this sort of leadership not only in £¨50£©Cbut also in families and in the workplace£®Often the most important members of the team are not the £¨51£©C£¬most skilled£¬or most powerful£®Their £¨52£©A is in their attitude and their ability to energize and £¨53£©B others with their optimism£¬enthusiasm£¬and determination£®
People who know how to get the best out of themselves get the best of others£®
There's no doubt that Cindy's£¨54£©A has a great effect on her teammates£®A person's character matters most because it comes from within and does not depend on £¨55£©B alone£®
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