题目内容
necessary so, however. Anyone can become a better student if he or she wants to. Here's how:
1. Plan your time carefully. When you plan your week, you should make a list of things that you
have to do. After making this list, you should make a schedule of your time. First your time for eating,
sleeping, dressing, etc. then decide a good, regular time for studying. Don't forget to set aside enough
time for entertainment. A weekly schedule may not solve all your problems, but it will force you to realize
what is happening to your time.
2. Find a good place to study. Look around the house for a good study area. Keep this space, which
may be a desk or simply a corner of your room, free of everything but study materials. No games, radios,
or television! When you sit down to study, concentrate on the subject.
3. Make good use of your time in class. Take advantage of class time to listen to everything the
teachers say. Really listening in class means less work later. Taking notes will help you remember what
the teacher says.
4. Study regularly. When you get home from school, go over your notes. Review the important points
that your teacher mentioned in class. If you know what your teacher is going to discuss the next day, read
that material will become more meaningful, and you will remember it longer.
5. Develop a good attitude about tests. The purpose of a test is to show what you have learned about
a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so
don't be overly worried.
There are other methods that might help you with your studying. You will probably discover many others
after you have tried these.
6. what 7. concentrate / focus 8. less 9. understand 10. knowledge
任务型阅读（共l0小题；每小题l分，满分l0分）
请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。 注意：每个空格只填l个单词。请将答案写在答题卡上相应题号的横线上。
People today are becoming increasingly aware that a proper diet is the foundation of good health. If we don’t have a regular diet of proper food, we don’t have the fuel to perform at our best. However, some people think not eating breakfast doesn’t matter a lot, though eating it is important. Get the truth behind this common misconception and other meal frequency and timing meals.
Will eating breakfast every day help me lose weight?
Yes, eating the morning meal can actually help you shed pounds. People who have breakfast are less likely to eat diet-busting(破坏的) junk food and are more likely to exercise later in the day, as studies show. People who skip breakfast, on the other hand, usually make up the calories — and then some — before day's end. Researchers found that 78 percent of the men and women included in the National Weight Control Registry — who have maintained an average weight loss of 66 pounds for more than 5 years — eat breakfast every day.
Is "grazing" really healthier than eating three square meals a day?
No. Eating many small meals throughout the day is probably not better for you than three main meals, the traditional amounts of food for breakfast, lunch, and dinner. The idea that "grazing" is healthier comes from a few old studies showing that eating frequent meals throughout the day may burn more fat and lower insulin （胰岛素）levels. But later studies have found no benefit to grazing. It's not healthier than eating three squares, according to the American Dietetic Association.
I've always eaten most of my calories at dinner. If I'm healthy, is there any reason for us not to keep doing this?
Hard to say. Instinctively, it sounds like a bad idea. Yet "one-mealers" tend to eat less food totally, scientists say, so your dining habit may actually help you stay tidy and attractive. On the other hand, one small, brief study by USDA scientists found that eating just one daily meal may cause small increases in blood pressure, blood sugar, and cholesterol(胆固醇). If your annual blood tests show a rise in any key risk factors for heart disease or diabetes, it is high time for you to reconsider your meal strategy.
Will bedtime snacks make you fat?
No. But that's not permission for you to eat cookies before going to bed every night. Consuming more calories than you burn through physical activity produces big loose stomachs and weak legs no matter what time you overeat. A habit of snacking in front of the television every evening will lead to weight gain, but no more so than having a six-egg pancake for breakfast or conquering a bag of beans with sweet food at your desk every afternoon.
The final word
Eat fewer calories than you need in a day and you will lose weight. Eat breakfast because it will help you control calories better, not because it's a magic meal. Eat the number of meals that keeps you satisfied and energized. No one plan is best for everyone.
Title: Stop Obsessing Over Your Meals
| Common misconception | Some people think it doesn’t matter to live and work 1 breakfast. | |
| 2 | Breakfast | People having breakfast can actually help weigh 3 People not eating breakfast make up the calories now and then in the 4 |
| Grazing | Old studies 5 grazing is better than eating three square meals but later not. | |
| Dinner | 6 to say whether eating most the calories at dinner is a bad idea. Eating less food one meal per day may keep you neat, but may lead to blood pressure 7 . | |
| Bedtime snacks | Bedtime snacks won’t make you fat. Overeating may cause you to gain more calories than you burn through8 activity. A habit of snacking in front of TV can’t gain weight more than overeating at a meal. | |
| 9 | No one plan is 10 for everyone | |
任务型阅读（共10小题；每小题1分，满分10分）
It all began with ...
Orlando Bloom was not a “good” student in school. Because of dyslexia, a reading and writing disorder (障碍), he struggled in many courses.
But Bloom says the dyslexia gave him the encouragement to overcome (克服) his difficulties.
In an interview with the Telegraph, the 32-year-old said the condition turned him into an ambitious person. “Because of the dyslexia, I always thought I had to work twice as hard as everyone else just to go the same distance,” he said. “That gave me a real kick as a kid and a lot of encouragement later on. In one sense, I guess that I'm grateful (感激的).”
Bloom is always preparing it thoroughly(充分地) when it comes to an audition (试镜) for a part. Perhaps this is what won him his role in the Lord of the Rings, a highly successful film trilogy (三部曲). “I really prepared it thoroughly for the audition and it's paid off,” he said.
It was the beginning of a fame that led to even greater success as a movie actor. But unlike some young people who aim for fame and fortune, Bloom believed an acting career “has been fulfilling (实现) his childhood fantasies”.
“Aged 9, I had this girlfriend and we used to have running races in the park to see who would be her boyfriend for the day. I wanted to be like Superman and fly in and rescue her. Once I realized Superman was an actor, I thought, ‘That's for me''.”
Bloom has always played special characters, like a knight (骑士) and a prince. It's difficult to picture him in everyman roles.
In October, Bloom was named Goodwill Ambassador (亲善大使) for the United Nations Children's Fund (UNICEF). His first task will be to film a documentary about the importance of clean water supplies.
In fact, Bloom started work for the UNICEF in 2007. On his first visit to Nepal, he was asked by students to take a small part in a play they were performing on local radio.
|
Personal record of Orlando Bloom |
|
|
When he was nine years old |
He wanted to be like Superman and fly in and _____ (1) his girlfriend. That's why he became an _____ (2). |
|
When he was a student at school |
_____ (3) of dyslexia, Bloom _____ (4) in many courses, which _____ (5) him to work twice as hard as everyone else. In a sense, dyslexia _____ (6) him overcome his difficulties. |
|
When he chose to be an actor |
Bloom is always well _____ (7) for auditions. Perhaps this is _____ (8) won him his role in the Lord of the Rings. |
|
In 2007 |
Bloom started work for the UNICEF. |
|
In this October |
Bloom was _____ (9) Goodwill Ambassador for UNICEF. His first task will be to _____ (10) a documentary about the importance of clean water supplies. |
任务型阅读(共10小题，每小题1分, 满分10分)
根据所读内容在文章后图表中的空格里填入最恰当的单词。注意：每空1个单词。
Unique Tradition from UK
Boxing Day
This holiday, which is observed on December 26, is a unique part of the Christmas season in Great Britain, as well as other Commonwealth nations. Boxing Day comes from a tradition that began in the Middle Ages more than 800 years ago. On this day, English churches would open their ‘alms box’ and distribute its contents to needy members of the community. It was also a day for servants to celebrate the holidays with their families, having usually worked the day before. Today, Boxing Day is one of the twenty-two paid holidays received by most working Brits. Most people now spend Christmas Day with their family and reserve Boxing Day for exchanging gifts with friends. Although the government shuts down for the day, cinemas and theatres are open.
Queen’s Telegram
In the United States, if you make it to the ripe old age of 101 or 102, Willard Scott will wish you happy birthday on national television. In England, the queen herself will send her congratulations. This fairly new custom is known as "the Queen’s Telegram" and assures centenarians (people at least 100 years old) that they will receive a birthday telegram from the queen on their one-hundredth birthday. The telegram is so longed for by some Brits that one 98-year-old woman was recently proven to have faked her age by two years just to receive the telegram.
High Tea
High tea was first enjoyed by the English working class during the 1700s. This ritual (仪式) began as a practical attempt to hold off hunger pains between breakfast and supper, as eating just two daily meals was common at the time. It was called “high” tea because it was usually taken sitting on top stools in a tea shop or standing at a counter or buffet table. Today, high tea has become a more elegant and popular tradition that is practiced in fine hotels and restaurants around the world.
Public Houses
Visiting a pub is one of Britain’s oldest forms of entertainment. The idea for the first public houses was brought to Britain thousands of years ago by conquering Roman army. The first pubs served only wine, but after the discovery of hops（啤酒花） in the fourteenth century, pubs began to serve mainly beer and ale（麦芽酒）, as they do today.
British pubs operate between 11 a.m. and 11 p.m. every day except Sunday, when they must close at 10:30 p.m. The drinking age in Britain is eighteen, but fourteen-year-olds may enter a pub unaccompanied if they order a meal.
Unique Tradition from UK
|
Traditions |
Time |
Main Activities |
|
Boxing Day |
Observed on Dc.26 during the (71)______ season. |
In the past, churches would open their “alms box”, with its contents (72)_______ to needy people. Today it is reserved to (73)_____gifts with friends. |
|
Queen’s Telegram |
(74)______by the Queen when one has his or her 100th birthday. |
People over 100 years will receive a birthday telegram from the queen herself on her birthday, enjoying the Queen’s (75)_____ to them. |
|
High Tea |
Enjoyed and practiced between breakfast and supper. |
It (76)______to be taken sitting in a tea shop, or standing at a corner. Today it’s becoming a tradition (77)_____ in the hotels and restaurants worldwide. |
|
Public Houses |
Visited between 11 a.m. and 11 p.m. every day (78)______Sunday. |
At the (79)______, only wine was served, but today they mainly serve beer and ale, but people (80)_____than eighteen are not allowed to drink. |