题目内容

       My bed is supposed to be the best part of my home — the place where I go to find   1  and relaxation after a long, stressful day．So, lately, why do I get   2   just looking at it? I can’t leave this problem unsolved to the next day, because I can’t get to   3  in the first place: I am a victim of insomnia （失眠）．

       I’m not   4  : studies show that more than one in three people worldwide   5   insomnia．It takes different   6 : some people can get to sleep on time, but  7   much too early; others get a full-night’s sleep but still  8   very tired when they wake up．And then there are people like me, ordinary insomniacs who toss and turn all   9  , trying to fall asleep．

       Insomnia is most commonly a side effect of depression, but it can  10   be caused by many other ailments（小病痛）．To find the   11  , doctors first find out the cause by   12   a “sleep diary,” in which you record your sleep habits．The diary may reveal（揭示） lifestyle patterns,  13   an afternoon nap, which are causing your   14  ．Dr．Mark Dyken, a specialist in sleep disorders, writes that, “a good sleep diary can often   15   the patients to ‘cure themselves．’”

       A good night’s sleep is created during the day．  16  in the beginning or middle of the day, and   17   from caffeine, alcohol and cigarettes in the afternoon and evening．After dark, dim the lights and try to   18   stress．Our bodies like consistent patterns, so we should let   19    know that it’s time to wind down．

       If you can’t fall asleep, keep the lights   20  ．Try reading a book or listening to soft music．You’ll most likely be asleep．

1．A．courage                B．knowledge           C．decision              D．energy

2．A．nervous                B．comfortable         C．calm                   D．satisfied

3．A．live                       B．rest                     C．sleep                   D．play

4．A．sad                       B．alone                   C．pleased                D．afraid

5．A．suffers from          B．benefits from       C．quarrels about      D．struggles for

6．A．ways                    B．effects                C．results                 D．forms

7．A．get up                   B．wake up              C．dream                 D．turn over

8．A．feel                       B．become               C．prove                  D．look

9．A．evening                 B．day                     C．night                   D．time

10．A．still                     B．also                     C．even                   D．only

11．A．cause                  B．reason                 C．excuse                D．cure

12．A．keeping               B．discussing           C．writing                D．describing

13．A．as                       B．like                     C．for                      D．about

14．A．illness                 B．question              C．problem              D．worry

15．A．have                   B．allow                   C．let                       D．make

16．A．Sleep                  B．Work                  C．Read                   D．Exercise

17．A．stay away            B．come out             C．stay out               D．make out

18．A．remember            B．increase               C．keep                   D．reduce

19．A．it                        B．that                     C．them                   D．this

20．A．bright          B．low             C．bad             D．good

1-5 D A C B A   6-10 D B A C B   11-15 D A B C B     16-20 D A D C B

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相关题目

The schoolboy,still in bed,said to himself,It’s cold outside,and my bed is __________ and warm.

A.fair             B.well            C.good           D.nice

The schoolboy,still in bed,said to himself,It’s cold outside,and my bed is __________ and warm.


  1. A.
    fair
  2. B.
    well
  3. C.
    good
  4. D.
    nice

 

    阅读下面短文，掌握其大意，然后从各题所给的四个选项（A、B、C、D）中，选出最佳选项，并在答题卡上将该项涂黑。

My bed is supposed to be the best part of my home — the place where I go to find   1and relaxation after a long, stressful day. So, lately, why do I get   2just looking at it? I can’t leave this problem unsolved to the next day, because I can’t get to   3in the first place: I am a victim of insomnia (失眠).

I’m not   4: studies show that more than one in three people worldwide   5insomnia. It takes different   6: some people can get to sleep on time, but   7much too early; others get a full-night’s sleep but still   8very tired when they wake up. And then there are people like me, ordinary insomniacs who toss and turn all   9, trying to fall asleep.

Insomnia is most commonly a side effect of depression, but it can   10be caused by many other ailments (小病痛). To find the   11, doctors first find out the cause by   12a “sleep diary,” in which you record your sleep habits. The diary may reveal (揭示) lifestyle patterns,  13an afternoon nap, which are causing your   14. Dr. Mark Dyken, a specialist in sleep disorders, writes that, “a good sleep diary can often   15the patients to ‘cure themselves.’”

A good night’s sleep is created during the day.   16in the beginning or middle of the day, and   17from caffeine, alcohol and cigarettes in the afternoon and evening. After dark, dim (使暗淡) the lights and try to   18stress. Our bodies like consistent (一贯的) patterns, so we should let   19know that it’s time to wind down.

If you can’t fall asleep, keep the lights   20. Try reading a book or listening to soft music. You’ll most likely be asleep.  

1.A. courage                   B. knowledge                C. decision                     D. energy

2.A. nervous                   B. comfortable              C. calm                          D. satisfied

3.A. live                         B. rest                          C. sleep                          D. play

4.A. sad                         B. alone                        C. pleased                      D. afraid

5.A. suffers from            B. benefits from            C. quarrels about             D. struggles for

6.A. ways                      B. effects                     C. results                       D. forms

7.A. get up                     B. wake up                   C. dream                        D. turn over

8.A. feel                         B. become                    C. prove                         D. look

9.A. evening                   B. day                          C. night                          D. time

10.A. still                       B. also                          C. even                          D. only

11.A. cause                    B. reason                      C. excuse                       D. cure

12.A. keeping                 B. discussing                C. writing                       D. describing

13.A. as                         B. like                          C. for                            D. about

14.A. illness                    B. question                   C. problem                     D. worry

15.A. have                      B. allow                        C. let                             D. make

16.A. Sleep                     B. Work                       C. Read                          D. Exercise

17.A. stay away              B. come out                  C. stay out                     D. make out

18.A. remember              B. increase                    C. keep                          D. reduce

19.A. it                          B. that                          C. them                          D. this

20.A. bright             B. low                C. bad                 D. good

 
阅读理解。
     Everybody is afraid of something.That's what more than 1,700 kids told us when we
asked them about fears and scary stuff.We gave kids a list of 14 scary things and asked
which one frightened them most.Here are the top 5 answers from our survey (调查):
① Scary movies and TV shows；②Scary dreams；③Thunderstorms,hurricanes(飓风)；
and other horrible weather；④War and terrorism (恐怖行动)；⑤Sounds heard at night.
     But not everyone is afraid of the same thing.And what makes one person scared can be
of no big deal for someone else.Plenty of kids said their biggest fear wasn't on our list.
     What is fear?
     Fear is a feeling that eyeryone has-it's programmed into all of us-and that's a good thing
because fear is there to protect us.We're born with a sense of fear so we can react to
something that could be dangerous.The baby cries,and their mom comes over to comfort
him or her,helping the baby feel safe and OK again.
     Real vs.Pretend
     The best way to get over a fear is to get more information about it.As kids get older,they
understand more and start seeing the difference between what is real and unreal.So when
William's imagination leads him to think of witches,he can tell himself,"Wait a minute.They're
only pretend things.I don't need to worry about them."
     The same goes for the dark.A kid's imagination can start playing tricks when the lights go
out.What's under my bed?Is that a thief I hear?With the help of a parent,kids can get more
comfortable in the dark.Using a nightlight or shining a flashlight under the bed to see that
there's nothing there can help kids fight that fear.
1．What did the writer find out from the survey?______.
A．Some people have never experienced fear.
B．Kids don't like watching scary movies.
C．All people are afraid of something.
D．People often cry loudly when they are scared.
2．What is Paragraph 2 mainly about?______.
A．The list of fears is not complete.
B．The things people fear are of no big deal.
C．Kids have more fears than people think.
D．People are afraid of different things.
3．In the writer's opinion,________.
A．having a sense of fear is not a bad thing
B．babies have a weak sense of fear
C．fear is not something that we are born with
D．not all people can react to dangerous things
4．According to the passage,what is the best way to get over a fear?______.
A．To stay away from it.
B．To know more about it.
C．To use your imagination.
D．To stay with others.
5．What does the underlined word "pretend" in Paragraph 4 mean?______.
A．Ugly.
B．Usual.
C．Unreal.
D．Lovely.

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