题目内容
Everyone wants to be happy, but not everyone can make it. Do you want to have a good mood every day? If so, the following steps will be useful to you.
Be grateful.
1. They can be simple things like the purple flower on the sidewalk, the beautiful sunset, and the hot shower you take every day. When you have a grateful heart, you’11 cherish them and be naturally filled with happiness.
2.
When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state—called the “flow”. When you’re living in the flow, you’re less likely to mind what others may think about you, and less bothered by unimportant things. The result? More happiness, of course!
Become a problem solver.
Happy people are problem solvers. 3. Instead, they face up to the challenge and channel their energies into finding a creative solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever you determine to do.
Practice forgiveness.
Hatred and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. 4. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.
Give back.
Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains become active in the very same reward center that is stimulated when they experience other rewards. 5.
A. Go with the flow.
B. Focus on what you are doing.
C. And most importantly, learn to forgive yourself.
D. When they face a challenge in life, they don’t fall into a sad state.
E. When they meet with difficulties, they will solve them on their own.
F. So It’s not a surprise that people who care more about others are happier.
G. Slow down, look around, and pay attention to the little details in your life.
