题目内容
How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else ).Registered dietitian Barbara Morrissey suggests that a few simple rules can help.
“Go for nutrient-dense foods,”she suggests,“foods that contain a multiple of nutrients. For example,select whole wheat bread as a breakfast food,rather than coffee cake. Or drink orange juice rather than orange drink,which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient-dense ones are so superior,”she emphasizes.
Morrissey believes that variety is not only the spice of life,it's the foundation of a healthful diet. Diets which are based on one or two foods are not only almost impossible to keep up the strength,they can be very harmful, she says, because nutrients aren't supplied in enough amounts or balance.
According to Morrissey,trying to find a diet that can cure your illnesses,or make you superwoman is a fruitless search.“ As women,many of us are too concerned with staying thin,”she says,and “we believe that vitamins are some kind of magic cure to replace food.”
“We need carbohydrates,protein and fat-they are like the wood in the fireplace. The vitamins and minerals are like the match,the spark,for the fuel,”she explains.“ We need them all,but in a very different proportions(部分). And if the fuel isn't there,the spark is useless.”
- 1.
From the first paragraph we know that working women________.
- A.think cooking is especially complicated
- B.do not share the same views with registered dietitians
- C.are busy and not interested in cooking
- D.are likely to eat healthfully
- A.
- 2.
Orange juice is different from orange drink because________.
- A.it contains only a small percentage of real juice
- B.it is natural,nutritious and prepared from real oranges
- C.it is largely orange-colored sugar water
- D.it produces nothing but calories
- A.
- 3.
In Paragraph 4,“a fruitless search” means “____”.
- A.an effort with no results
- B.a search for a diet without fruits
- C.a research on fruitless diet
- D.a diet serving as medicine
- A.
- 4.
Many women take it for granted,according to the passage that________.
- A.a balanced diet can result in being fat
- B.staying thin and healthy are both possible
- C.lack of variety in diets leads to staying thin
- D.vitamins are some kind of substitutions(代替物)for food
- A.
- 5.
By saying “if the fuel isn't there,the spark is useless”,the author means “________”.
- A.carbohydrates,protein and fat are enough to support a human life
- B.vitamins and minerals are almost of no value
- C.carbohydrates,protein and fat are as important as vitamins and minerals
- D.without carbohydrates,protein and fat,vitamins and minerals are of no use
- A.
1.细节题。根据第一段第2行who often have neither the desire nor the time to cook for themselves。
2.推理题。根据第二段3,4行drink orange juice rather than orange drink,which contains only a small percentage of real juice—the rest is largely colored sugar water.可知橙汁比饮料更有营养。
3.猜测词义题。根据上下文可知要找出一种能够治病的食物,否则会让你无功而返。所以A正确。
4.细节题。根据文章倒数第2段最后一行“we believe that vitamins are some kind of magic cure to replace food.”
5.推理题。根据文章最后一段可知是一个类比,D正确。
任务型读写(共10小题;每小题1分,满分10分) 注意:一空一词。
Many students eat their breakfasts on the way to school or in the dinning-room.But some of them don’t really know how to eat well when eating out.
Here is some important advice.The first is to eat less fast food.The most obvious harm of eating too much fast food is weight gaining because of too much fat.Young people and adults are at risk of disease related to weight.
Too much fast food can drag your body down.French fries, for example, were recently found to contain much more acrylamide(丙烯酰胺) than other food.This may cause cancer.Actually, deep fried food all contains acrylamide.So don’t eat it too often.
Soda is another thing you should watch out for.Cokes and other sodas contain a lot of sugar and can slow down a person’s calcium absorption, so it’s best to drink as little soda as possible.
Food in the dinning-room may not be as tasty as fast food, but it’s actually easier to make healthy choices.Human bodies need variety.You can have a dinner that balances lean proteins, vitamins and complex carbohydrates(碳水化合物).In other words, a meal with fish or meat, vegetables and some bread or rice will provide you with most nutrients that the body needs.
Some snacks, on the other hand, will help keep you going until your next big meal.It is natural for teenagers, especially boys, to feel hungry during school time.Don’t forget to take some foods, like whole-grain biscuits or low-fat milk in your school bag.
Title: Advice on 61.____________
Advice | Food | 62.___________ | 63._____________ | Kind |
Eat less fast food | French fries and other 64._______fried food | Too much 65.____________ | Cause weight gaining | Unhealthy food |
Acrylamide | Lead to 66._____________ | |||
Drink less 67.________ | Sodas | Lots of sugar | Slow down 68._______________absorption | Unhealthy food |
Eat in dinning-room | Fish or meat, vegetables and some bread or rice | Lean proteins, vitamins and complex carbohydrates | Provide most nutrients that the body needs | 69._____ food |
Eat 70.___________ | Whole-grain biscuits or low-fat milk | Not mentioned | Keep you going until next big meal | Healthy food |
Discover
Newsmagazine of science devoted to the wonders an stories of modern science, written for the educated general reader. Published(出版) by Disney Magazine Publishing Co., Discover tells many of the same stories professionals(专业人员) read in Scientific American. A truly delightful family science magazine, each issue(每期) brings to light new and newsworthy topics to make dinnertime and water-cooler conversations interesting.
Cover Price: $59.88
Price: $19.95($1.66/issue)
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Issues: 12 issues/12 months
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Cover Price: $35.86
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【小题1】Which of the following magazines is published monthly?
A.Discover | B.Self | C.Instyle | D.Wired |
A.Wired and Instyle | B.Discover and Instyle |
C.Self and Discover | D.Self and Wired |
A.Instyle | B.Wired | C.Discover | D.Self |