Rules on how to be a fit kid

Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight.   1.  If you’re a kid who wants to be fit, here are three rules to live by.

1. Eat a variety of foods.

    You may have a favorite food, but the best choice is to eat a variety.   2.   Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day--two fruits and three vegetables.

2.    3.  

    What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating.   4.   And over a period of time, overeating can lead to unhealthy weight gain.

3. Limit screen time.

    What’s screen time? It’ s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.   5.

These rules aren’t magic. However, follow them most of the time and you can become a fit kid sooner or later.

A. Drink water and milk.

B. Listen to your body.

C. Eating too much can make you feel uncomfortable.

D. There’re a lot of discussions these days about fit kids.

E. Try to spend no more than 2 hours a day on screen time.

F. Ask your parents to help you do your favorite activities regularly.

G. If you eat different foods, you’re more likely to get the nutrients your body needs.

 

 

第二节 信息匹配(共5小题;每小题2分,满分10分)

New friends. Fresh lifestyle. Better career opportunities... Those are attractions of overseas study for young people in China. "Start early, finish strong,” some of them say.

More than 300 universities from 27 countries and regions were represented at last weekend's international education exposition (展览).

The US has always been on the top destination list for Chinese students, with its  high education standards and enough scholarship.

Good news:It's easier to get a US student visa (签证) nowadays. Last year, the refusal rate was only 20 to 30 per cent, much lower than a few years before, according to US Embassy.

Concerns: There're a lot to prepare. The TOFEL, GRE... It's longer time to apply to US universities than schools in the UK or Australia.

Useful link: www, usembassychina, org. cn

 

Easier access to visas and international environment are the UK's great attractions fox Chinese students.

Good news: There many new scholarships this year, both from the government and universities, such as the Scotland International Scholarship.

Concerns: Money. It's expensive to study in the UK, with an average cost of 200,000 to 300,000 yuan a year.

Useful link: www, educationuk, org. cn

Canada's multicultural environment is good for students' studies and careers.

Good news: Students are allowed to take off campus part-time jobs during their studies from last year. It'll help pay living expenses. Students can get two-year work permits after graduation.

Concerns:Only a limited number of

scholarships are available. They rarely cover the full cost of a study programme.

Useful link: www. studycanada, ca

 

Good climate, high quality education, favorable immigration (移民) policy: these make Australia one of the most popular choices among Chinese students.

Good news: A new E-visa policy ensure a quick application process ( four weeks compared with 12 weeks before )

Concerns: Tuition fees (学费) have risen in past years. The total cost is about 200,000 yuan to attend a university located in big cities like Sydney or Melbourne.

Useful link:www. students, idp. come

 

Tulips, windmills and wooden shoes: this was the image that once drew tourists. But Holland has more to offer.

Good news: From 2005, Holland and China started recognizing each other's education certificates. And from 2006, the government provides 4 million euros(欧元) for scholarships to Chinese students every year.

Concerns: Not many Chinese know about

Dutch education. Speaking Dutch sounds not easy.

Useful link:www. nesobeijing, com

 

Italy is getting a lot of attention this year in China, with the China-Italy Year. Its art, culture and fashion appeal to many.

Good news: China and Italy will recognize each other's educational certificates soon. Its government-funded universities are tuition free to international students.

Concerns :The language is a problem. Most classes are taught in Italy.

Useful link: www, studyinitaly, cn

请阅读以下学位申请者的信息,然后匹配申请者和他/她拟要申请留学的国家:

Zhang Yuan has passed the IELTS and hopes to go to a foreign country for further study with easier access to visas and international environment, regardles of the tuition fee.

Li Hong can afford a tuition of about 200,000 yuan. She wishes to study in a foreign country with good climate and wishes to go on staying in the country after he finishes studying there.

Zhang Hua has passed the TOFEL and GRE. He wants to have more chances of getting scholarship to study in a foreign country.

Wang Ying doen’t have so much money and wishes to study art at a university in a foreign country as an international student.

Li Ming would like to take campus part-time jobs while studying in a foreign country and wishes to go on staying in the country after he finishes studying there

申请者                                          申请留学的国家

56. Zhang Yuan                           A.

57. Wang Ying              B.

58. Li Ming                          C.

59. Li Hong                               D.

60. Zhang Hua                   E.

                          

                         F.

 

 

请阅读下列学位申请者的信息,从A、B、C、D、E和F 6个国家中为每位申请者选出最合适的留学国家,选项中有一项是多余选项。

1. Zhang Yuan has passed the IELTS and hopes to go to a foreign country for further study with easier access to visas and international environment, regardless of the tuition fee.

2.Wang Ying doesn’t have so much money and wishes to study art at a university in a foreign country as an international student.

3. Li Ming would like to take on campus part-time jobs while studying in a foreign country and wishes to go on staying in the country after he finishes studying there.

4.Li Hong can afford a tuition of about 200,000 yuan. She wishes to study in a foreign country with good climate and wishes to go on staying in the country after she finishes studying there.

5.Zhang Hua has passed the TOEFL and GRE. He wants to have more chances of getting scholarships to study in a foreign country.

New friends, Fresh lifestyle, Better career opportunities… Those are attractions of overseas study for young people in China. “Start early, finish strong.” Some of them say.

More than 300 universities from 27 countries and regions were represented at last weekend’s international education exposition (展览).

A.The US

The US has always been on the top destination list for Chinese students,with its high education standards and enough scholarships.

Good news: It’s easier to get a US student visa nowadays. Last year, the refusal rate was only 20 to 30 percent, much lower than a few years before, according to US Embassy.

Concerns: There’re a lot to prepare. The TOFEL, GRE…It’s longer time to apply to US universities than schools in the UK or Australia.

Useful link: www.Usembassychina.org.cn

B.The Netherlands

Tulips, windmills and wooden shoes:this was the image that once drew tourists. But Holland has more to offer.

Good news: From 2005, Holland and China started recognizing each other’s education certificates. And from 2006, the government provides 4 million euros (欧元) for scholarships to Chinese students every year.

Concerns: Not many Chinese know about Dutch education. Speaking Dutch sounds not easy.

Useful link: www.nesobeijin 9.com

C.The UK

Easier access to visas and international environment are the UK’s great attractions for Chinese students.

Good news: There are many new scholarships this year, both from the government and universities, such as the Scotland International Scholarship.

Concerns: Money. It’s expensive to study in the UK, with an average cost of 200,000 to 300,000 yuan a year.

Useful link: www. Educationuk.org.cn

D.Canada

Canada’s multicultural environment is good for students’ studies and careers.

Good news: Students are allowed to take on campus part-time jobs during their studies from last year. It’ll help pay living expenses. Students can get two-year work permits after graduation.

Concerns: Only a limited number of scholarships are available. They rarely cover the full cost of a study programme.

Useful link: www.studycanada.cn

E. Italy

Italy is getting a lot of attention this year in China.With the China-Italy Year. Its art, culture and fashion appeal to many students.

Good news: China and Italy will recognize each other’s educational certificates soon. Its government-funded universities are tuition free to international students.

Concerns: The language is a problem. Most classes are taught in Italy.

Useful link: www.studyinitaly.cn

F. Australia

Good climate, high quality education,favorable immigration policy: these make Australia one of the most popular choices among Chinese students.

Good news: A new E-visa policy ensures a quick application process (four weeks compared with l2 weeks before).

Concerns: Tuition fees have risen in past years. The total cost is about 200,000 yuan to attend a university located in big cities like Sydney or Melbourne.

Useful link: www.studentsidp.com

 

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